Balancing Screen Time and Family Time Over the Holidays
In today’s digital world, screens on phones, tablets, computers, and TVs can easily take over quality time and sometimes leave families feeling disconnected despite being “together.” Learn how to strike a healthy balance between enjoying technology and nurturing meaningful family time over the holidays.
1. Set Clear Expectations Early
Start by discussing screen use with the whole family before the holidays get busy. Decide when screens are allowed and when they aren’t.
Simple rules like “one movie per night” or “screen-free mornings” are easy for everyone to follow. By setting boundaries and establishing rules, every family member knows what to expect. This can also help reduce conflict.
2. Create Screen-Free Zones and Times
Choose specific areas or moments to be device-free. Some ideas include:
- Mealtimes
- Board game or puzzle sessions
- Family walks or outdoor activities
These pockets of screen-free time encourage conversation and connection. Everyone is more likely to be engaged, and these moments can create memories that will last beyond the holidays.
3. Make Technology Part of Togetherness
Screens can enhance family time if used intentionally. Consider activities like watching a holiday movie together, playing multi-player video games, or following a baking video to make a holiday treat. The key is to use screens to connect, not distract.
4. Encourage Active and Creative Play
Balance screen use with engaging, hands-on activities like crafting holiday cards, baking or cooking together, walking, biking, storytelling, reading, or playing music together.
5. Lead by Example
Children model what they see. If adults are mindful about screen use, kids are more likely to follow suit. Put phones away during meals or family projects, keep notifications silent, and show excitement for non-digital activities.
Finding the Right Balance
The holidays are an opportunity to reconnect, slow down, and embrace the simple joy of being together. With intentional planning, families can embrace both technology and togetherness.
