Tag Archive for: academic wellness

Rachel Hodis

Helping Kids Reconnect After Summer Break

Helping Kids Reconnect After Summer Break

The long, carefree days of summer are a wonderful break for children, but returning to the school routine in the fall can be a big adjustment, especially when it comes to reconnecting with peers. For younger students in particular, making or rebuilding friendships after the summer break can feel daunting.

In this post, we explore how parents, teachers, and tutors can work together to encourage positive peer relationships, especially for children who may be shy or struggle with social confidence.

The Importance of Positive Peer Relationships

Children thrive when they feel connected. Friendships at school not only make the day more enjoyable but are important opportunities to build strong social bonds. Positive social experiences can help younger students feel more motivated to learn and more willing to participate in group activities. Unfortunately, after a long break, some kids may feel out of practice or unsure of where they fit in.

Recognizing the Challenges for Some Students

Not all kids jump right back into social settings with ease. Some children may feel nervous about initiating conversations or joining group play. Others might worry that their friends have changed or that they’ve missed out during the summer. These feelings are natural but can be overwhelming without the right support.

Parents, caregivers, and teachers can help by recognizing signs of social hesitation, such as reluctance to go to school, isolation at recess, or anxiety about group projects. Offer gentle encouragement and structured opportunities to rebuild those connections.

Simple Activities to Encourage Social Connection

Here are a few low-pressure, high-impact activities caregivers and teachers can promote to help kids ease back into peer relationships:

  • “About Me” Collages or Presentations: Let students share something fun about their summer. This encourages conversation and highlights shared interests and experiences.
  • Cooperative Learning Games: Organize small group activities where success depends on teamwork. These could be group puzzles, STEM challenges, or classroom scavenger hunts.
  • At-Home Playdates or Group Meetups: Parents can organize low-key social events outside school hours to help strengthen budding friendships.

How Tutors Support Social Growth

At Hodis Learning & Music, we believe that learning is more than just academics. It’s about supporting the whole child. Our tutors are not only skilled educators but also empathetic mentors who understand the importance of peer connection, especially after transitions like summer break.

Here’s how we help:

  • Building Confidence Through One-on-One Support: When a child feels capable in the classroom, they’re more likely to participate in group settings. Our tutors work to build foundational skills and boost self-esteem.
  • Encouraging Communication Skills: Whether it’s through reading comprehension discussions, math problem-solving collaboration, or creative writing prompts, we help students practice expressing themselves.
  • Providing a Safe, Encouraging Environment: Our sessions are judgment-free zones where students feel valued. That emotional safety often spills over into their school lives, making social risks feel less intimidating.

Final Thoughts

Whether your child is eager or anxious about the new school year, a little intentional effort can go a long way in fostering positive peer relationships.

And remember, you’re not in it alone. At HLM, we’re here to support your child academically and emotionally, every step of the way. Call or email us today to learn more about tutoring.

by
Rachel Hodis
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Finding Your Community on Campus

Finding your community on Campus

College is an exciting time filled with possibilities! Starting college means new classes, new independence, and meeting new people. But while campuses can seem buzzing with activity, many students quietly experience loneliness in those early months. Here’s what every college student (and parent) should know about loneliness and the journey to finding your community on campus.

Loneliness in College Is Normal, Especially at First

If you’re feeling isolated or unsure of where you fit in, you’re not alone. In fact, loneliness is one of the most common emotional experiences during the first semester of college. Why?

  • Everything is new. New environment, new people, new routines. It’s a lot for anyone to adjust to all at once.
  • Relationships take time. Real friendships don’t form overnight. It takes time to find people who you truly connect with.
  • Social media adds pressure. It can feel like everyone else is effortlessly making friends, but remember that what you see online is rarely the full picture.

Loneliness doesn’t mean you’re doing anything wrong, it just means you’re human, and you’re adjusting to a major life change.

How to Combat Loneliness and Find Your People

The good news is that colleges are filled with opportunities to meet people, explore interests, and find community!

1. Start Small and Show Up

You don’t have to join five clubs or attend every campus event. Just start with one small step, like:

  • Introducing yourself to someone in class
  • Attending a residence hall event
  • Attending a club meeting that aligns with an interest
  • Studying in a shared space like a library or lounge

Even showing up regularly to the same coffee shop or study area can create familiarity and natural opportunities for connection.

2. Join Groups That Match Your Interests

Colleges often have clubs and organizations that span nearly every interest– academic, cultural, creative, athletic, and more. Whether it’s student government, a dance team, a coding club, or an intramural sport, these groups are designed to help students connect around shared passions.

Check out bulletin boards, explore your college’s website, or search social media to find groups and events on campus.

3. Don’t Be Afraid to Be the One Who Reaches Out

Everyone’s looking for connection, even if they’re not saying it out loud. If you’re waiting for others to make the first move, you may be waiting a long time.

  • Ask a classmate to grab coffee or study together
  • Start a group chat with peers in your dorm or class
  • Send a message to someone you met at orientation or an event

It can feel vulnerable at first, but most people will be glad you reached out because chances are, they’re feeling the same way.

4. Seek Support When You Need It

If feelings of loneliness persist, it’s okay to talk to someone. Many campuses offer mental health counseling, peer mentoring, and wellness services. Keep in touch with family and other friends who aren’t on campus. You can also find a professional, licensed therapist to talk to if you are struggling. Many mental health professionals offer virtual sessions, or you can find one with an office near your school.

Academic Support Can Be Helpful

Sometimes, students feel isolated because they’re struggling to connect in class or keep up with the academic pace. A tutor can become an important part of your community as someone who encourages you, helps you stay on track, and reminds you that you’re not alone in this journey.

We’re proud to offer personalized, one-on-one tutoring that goes beyond homework help. Our sessions create space for students to feel seen, supported, and empowered both inside and outside the classroom. Call or email us today to learn how our tutoring and coaching services can help you feel more confident in college.

Final Thoughts

Feeling lonely in college doesn’t mean you’re in the wrong place, it just means you’re adjusting to something big. Give yourself time, keep reaching out, and remember that community isn’t built in a day.

by
Rachel Hodis
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The Transition From Middle to High School

Transitioning from Middle School to High School

The move from middle school to high school is a major milestone for students that comes with new academic expectations, social dynamics, and responsibilities. At Hodis Learning and Music, we know how important this transition is, and we’re here to help students and families navigate it with confidence and clarity.

1. Understand the Changes Ahead

High school introduces a wider range of classes, more demanding coursework, and the beginning of GPA tracking for college admissions. This is all happening while students are exploring their identities and interests. It’s a lot to juggle, especially during the first year. Parents can help by talking openly about what’s new and normalizing the adjustment period.

2. Build Organizational and Study Habits Early

Academic success in high school depends on organization, time management, and independent study skills. Encourage your student to use a planner, calendar app, or homework tracker. Breaking large assignments into smaller steps and setting weekly goals can prevent last-minute stress.

At Hodis Learning & Music, our tutors help students develop custom strategies for managing their workload and studying more effectively, which are skills they’ll use throughout high school and beyond.

3. Balance Independence With Support

High school is a time when students begin taking more ownership of their learning. While they still need guidance, it’s important to encourage self-advocacy. Encourage them to reach out to teachers, manage their schedules, and solve problems on their own. These are crucial skills that students need to develop before going to college and into the professional world.

4. Encourage Healthy Routines

A healthy routine supports both academic and emotional resilience. Make sure your child is getting enough sleep, eating well, and moving their body. Taking breaks from screens is also important for student health. Extracurriculars, especially creative or team-based ones, can offer important outlets for stress relief and social bonding.

5. Get Extra Support When Needed

No one should have to navigate this transition alone, and it’s important to let your new high school student know they can always ask for help. Whether your child is struggling with a specific subject, feeling overwhelmed by the workload, or just needs a boost in confidence, tutoring can provide personalized support at just the right time.

Moving Forward With Confidence

The transition from middle to high school can feel like a big leap, but it’s also an exciting time! High school is a pivotal time and provides an opportunity for growth, discovery, and self-development.

Want to help your student start high school strong? Call Or email us today to learn more about our personalized tutoring programs and how we support students through every stage of their academic journey.

by
Rachel Hodis
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The Link Between Creativity and Academic Success

The Link Between Creativity and Academic Success

In a world increasingly driven by innovation and problem-solving, creativity is an essential element of academic and personal success. While many parents and educators prioritize traditional academic skills like reading, math, and science, research continues to show that artistic and musical activities are powerful tools for boosting cognitive development, emotional well-being, and even academic achievement.

How Creativity Shapes the Brain

Engaging in creative activities, especially music and the arts, activates multiple areas of the brain at once. When children learn to play an instrument, paint, dance, or act, they are strengthening neural pathways responsible for memory, attention, language, and spatial reasoning. For example, studies have found that music training can enhance the corpus callosum (the bridge between the brain’s hemispheres) improving the brain’s ability to transfer information efficiently.

This cross-brain engagement doesn’t just benefit artistic pursuits; it directly supports learning in core academic subjects. Musical training, in particular, has been linked to stronger reading skills, better mathematical reasoning, and improved executive functioning, which are the mental skills that help us plan, focus, and juggle multiple tasks.

The Role of Artistic Expression in Critical Thinking

Creative activities foster curiosity and flexible thinking, which are two essential skills for problem-solving. Through artistic exploration, students learn to experiment, take risks, and tolerate ambiguity. A child who experiments with painting techniques, for example, is learning how to test ideas and accept that mistakes can lead to breakthroughs. This is a mindset that can serve them well in science labs and math problems alike.

Drama and theater arts can also build empathy and communication skills. When students embody different characters, they learn to see the world through multiple perspectives, developing emotional intelligence and critical social skills that strengthen collaboration and classroom engagement.

Creativity and Emotional Resilience

Beyond cognitive skills, the arts provide a vital outlet for self-expression, stress relief, and emotional development. Many students face pressure from rigorous academic demands, and creative outlets help them process feelings, manage anxiety, and build confidence. Studies have shown that students who participate in music or visual arts programs often have higher self-esteem and a stronger sense of identity. These traits can help them persevere through academic challenges.

Integrating Creativity into Everyday Learning

The good news is that creativity doesn’t have to be confined to art class or music lessons. Educators and parents can nurture creativity by encouraging open-ended projects, celebrating original ideas, and providing opportunities for play and exploration. Schools that integrate arts across the curriculum often see higher levels of student engagement and academic performance.

At home, parents can foster creativity by exposing children to diverse artistic experiences, from concerts and museum visits to simple crafts and musical play. Even a few minutes of daily creative activity can spark curiosity and strengthen the brain in lasting ways.

Final Thoughts

Students need more than rote memorization to succeed. They need to be able to think critically, solve complex problems, and adapt to new challenges. Artistic and musical activities lay the foundation for these skills, bridging the gap between creativity and academic success. By championing creativity, we empower the next generation to reach their fullest potential, both in the classroom and beyond.

If you’re ready to unlock your child’s creative potential and support their academic growth, we’d love to help. Contact us today to sign up for art or music lessons. Call us at (626) 227-1149 or submit a contact form to get started!

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Rachel Hodis
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What to Do When Your Child Says ‘I Hate School’

What to do when your child says "I Hate School"

Hearing your child say “I hate school” can be alarming, frustrating, and heartbreaking all at once. As a parent, you might wonder if it’s just a passing phase, a sign of deeper struggles, or something that requires immediate action.

The truth is, a child’s dislike of school can come from many sources– from academic challenges to social worries, motivation dips, or simply feeling disengaged in the classroom. The good news is that there are supportive steps you can take to help your child feel more confident, motivated, and even excited about learning again.

Understand the ‘Why’ Behind the Words

First, it’s important to stay calm and curious. Instead of dismissing the comment or reacting with worry, ask open-ended questions like:

  • What makes you feel that way?
  • Can you tell me what parts of school you don’t like?
  • Is there anything that would make school better for you?

Listen carefully for clues. Your child may be struggling with a particular subject, feeling overwhelmed by homework, or having trouble with friends or teachers. Sometimes, kids don’t even know exactly why they dislike school, they just feel disconnected.

Address Possible Learning Struggles

One common reason kids say they hate school is because they feel lost or behind in class. Learning difficulties can chip away at a child’s confidence and motivation. If you suspect this might be the case, talk to your child’s teachers. They can provide insight into how your child is performing academically and socially.

You may also want to look for signs like:

  • Frequent complaints about homework
  • Avoidance of reading or writing
  • Trouble concentrating or staying organized
  • Low grades despite lots of effort

If you notice these patterns, a little extra support can make a big difference. While it’s not always necessary to pursue formal testing right away, consider working with your child’s school or an experienced tutor to figure out next steps.

Focus on Motivation and Engagement

Sometimes the problem isn’t a learning struggle, but a lack of connection to what’s being taught. Many students thrive when they feel a subject is meaningful, interesting, or fun. Look for ways to tie learning to your child’s interests with books about favorite hobbies, math games, or real-world activities that make schoolwork feel relevant.

At home, celebrate small wins. Praise effort rather than perfection, and remind your child that mistakes are part of learning. Help them develop good study habits and a consistent routine so school feels more manageable.

When Tutoring Can Help

One of the best ways to reengage a reluctant student is through tutoring. A great tutor does more than help with homework. They build trust, offer encouragement, and teach in a way that sparks curiosity. At Hodis Learning & Music, our educators teach with empathy and enthusiasm. We tailor our approach to each student’s unique needs and interests, turning learning into an experience that feels rewarding and even fun!

Final Thoughts

When your child says “I hate school,” it’s a sign that they need your understanding and support. By listening with empathy, uncovering the root cause, and offering help in a positive, encouraging way, you can guide your child back to feeling capable, engaged, and ready to learn again.

If you’d like to learn more about how Hodis Learning & Music can help, we’re here for you. Our caring tutors believe every student deserves to enjoy learning — no matter their age, ability, or challenges. Call us at (626) 227-1149 or submit a contact form to learn more about tutoring today.

 

by
Drew M. Hodis
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Powering Academic Success: The Impact of a Positive Attitude

Powering academic success: The impact of a positive attitude

Beyond the mastery of subjects and the dedication to study hours, how a student approaches their education can dramatically shape their journey and outcomes. A positive attitude can be transformative, turning challenges into opportunities and failures into lessons.


The Foundation of a Positive Attitude

At its core, a positive attitude is about approaching life with optimism and confidence. It involves seeing the best in situations, believing in one’s abilities, and maintaining hope and resilience in the face of obstacles. A positive attitude goes hand-in-hand with a growth mindset, which encourages students to view challenges as stepping stones rather than stumbling blocks. This positivity is incredibly important as students learn and grow. 


The Benefits of Positivity on Academic Performance

  • Enhanced Motivation and Engagement: A positive attitude fuels motivation and drives students to engage more deeply with their studies. It inspires a genuine interest in learning, and helps students embrace the joy of discovery.
  • Increased Resilience: Academic journeys have plenty of challenges, from difficult subjects to stressful exams. Positivity makes students more resilient and empowers them to bounce back from setbacks.
  • Improved Focus and Concentration: Positivity helps clear the mind of distracting negative thoughts, enabling better focus and concentration. This heightened attention leads to more efficient study sessions and, ultimately, better academic outcomes.
  • Stronger Problem-Solving Skills: A positive mindset encourages creative thinking and open-mindedness, which are essential for successful problem-solving. Students are more likely to approach problems with flexibility and innovation, and ultimately find solutions.


Cultivating a Positive Attitude: Strategies for Success

  • Practice Gratitude: Regularly reflect on and express gratitude for what you have and your achievements, however small. This practice shifts focus from what’s lacking to what’s abundant. This can make people feel content and more positive.
  • Set Realistic Goals: Goal setting can provide clear direction and a sense of purpose. Set achievable, specific goals (see: SMART goals) and celebrate milestones along the way to help maintain motivation.
  • Foster a Growth Mindset: Embrace challenges as opportunities for growth. View mistakes as part of the learning process, shifting from a “I can’t do this” to a “I can’t do this yet” mentality.
  • Surround Yourself with Positivity: The company we keep influences our outlook on life. Surround yourself with friends, mentors, family members, and teachers who uplift and inspire you.
  • Seek Support: Sometimes, you need outside support to help you find and maintain a positive outlook. Tutors and academic coaches can provide encouragement and strategies to overcome academic hurdles. Overcoming these challenges can make you feel more confident in your ability to succeed. Consider hiring one of Hodis Learning & Music’s expert tutors or coaches.


Takeaway

The impact of a positive attitude on academic success cannot be overstated. Positivity is a catalyst that transforms potential into performance, challenges into achievements, and dreams into realities. By fostering a positive attitude, students can unlock their full academic potential. Ultimately, the attitude you adopt is a choice—choose positivity, and power your way to academic success. 

To start working with an expert tutor or academic coach, call or submit a form today.

by
Drew M. Hodis
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Self-Talk and Academic Success

Self talk and academic success

While study habits, time management, and organizational skills are undoubtedly crucial for academic success, there’s a more subtle yet powerful aspect at play that can significantly impact a student’s performance: self-talk. The dialogue we engage in with ourselves, whether consciously or unconsciously, can either propel us towards our goals or hinder our progress. This blog post details self-talk, its impact on academic success, and how students can harness the power of positive narratives to enhance their learning experience.


Understanding Self-Talk

Self-talk refers to the internal monologue that runs through our minds, influencing how we perceive and react to various situations. It can be positive, negative, or neutral and is often shaped by our experiences, beliefs, and external feedback. In an academic context, self-talk plays a critical role in shaping students’ attitudes towards learning, their belief in their abilities, and their resilience in the face of challenges.


The Impact of Negative Self-Talk

Negative self-talk is a common obstacle that many students face. Phrases like “I’m not smart enough,” “I can’t do this,” or “I’m bound to fail” create a self-fulfilling prophecy, limiting students’ potential and undermining their confidence. This type of self-talk can lead to increased anxiety, decreased motivation, and avoidance of challenging tasks, all of which can hamper academic performance.


Shifting to Positive Self-Talk

The good news is that self-talk is a habit, and like all habits, it can be changed with awareness and practice. Shifting from negative to positive self-talk can transform students’ academic experiences, fostering a growth mindset, resilience, and a genuine enthusiasm for learning. Here are strategies to cultivate positive self-talk:

  1. Recognize and Challenge Negative Thoughts: Becoming aware of self-talk and actively challenging negative narratives are vital first steps for cultivating positive self-talk. Students can begin cultivating awareness of negative self-talk through mindfulness or by writing down negative thoughts in a journal. Challenging negative self-talk can involve questioning the validity of these thoughts and reframing them in a more positive and realistic light.
  2. Practice Affirmations: Regularly using positive affirmations can help rewire the brain to adopt a more positive outlook. Affirmations like “I am capable of learning difficult concepts,” or “I embrace challenges as opportunities to grow” can boost self-esteem and motivation.
  3. Set Realistic Goals: Setting achievable goals (see: SMART goals) and acknowledging every step of progress, no matter how small, can improve self-talk by reinforcing a sense of accomplishment and competence.
  4.  Seek Support: Academic tutoring and coaching can provide students with encouragement, external validation, and constructive feedback, helping to counteract negative self-talk and build confidence in their abilities. For those who are not only experiencing negative self-talk but are also struggling with their mental health, the school counselor or psychologist may provide safe spaces for students to process their difficulties and grow.


The Role of Academic Tutoring and Coaching

Academic tutors and coaches play a vital role in shaping positive self-talk among students. By providing personalized support, encouragement, and a safe space for students to express their fears and frustrations, these professionals can help students shift their internal narratives towards more positive and empowering ones. This support not only enhances academic performance but also contributes to the overall well-being and self-perception of students.


Takeaways

Self-talk is a powerful determinant of academic success, influencing students’ motivation, resilience, and approach to learning. By fostering positive self-talk, students can unlock their full potential, overcome obstacles, and embark on a fulfilling academic journey. Remember, the dialogue we have with ourselves shapes our reality; make it a positive one.


Sign Up for Tutoring or Coaching Now

Hodis Learning & Music’s expert tutors and coaches teach with our philosophy of kindness and expertise to help students thrive in their academics. Call or email us today to learn more.

by
Drew M. Hodis
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Asking for Help

Asking for help

Students often encounter challenges in school that test their resolve, understanding, and patience. It’s at these crossroads that asking for help becomes not just useful but essential. Yet, many students hesitate, weighed down by fears of judgment, anxiety, or the misconception that seeking assistance is a sign of weakness. In reality, asking for help demonstrates courage and is a vital skill for both academic success and personal growth.


Breaking the Stigma

In competitive academic environments, it’s easy to fall into the trap of believing that needing assistance is a reflection of one’s intelligence or dedication. This couldn’t be further from the truth. In reality, asking for help signifies a strong commitment to learning and an understanding that education is a collaborative process.


Recognizing the Need

Acknowledging the need for help is a skill that requires self-awareness and honesty. Reflecting on your understanding of the material and recognizing when you’re struggling is the first step to getting help. Some signs that you may be struggling are feelings of confusion about a new concept, difficulty completing homework assignments, or poor performance on tests. Early recognition of these signs allows you to seek assistance before you fall too far behind, so it’s crucial to reflect on your performance regularly. But it’s not enough to just identify the issue. You also have to admit that you are struggling – which is painful at first for many students.


Knowing Where to Turn

Once the decision to seek help is made, knowing where to turn is the next step. Schools and academic institutions often offer a variety of resources, including peer tutoring, study groups, and office hours with instructors. In addition, online platforms (like Khan Academy) and academic tutoring services provide accessible and personalized assistance outside of the traditional classroom setting.


Developing Communication Skills

Asking for help also involves developing strong communication skills. Students should be encouraged to articulate their questions clearly and provide context to their difficulties. This not only makes it easier for teachers or tutors to provide targeted assistance but also helps students clarify their own understanding of the problem. Practicing these communication skills can have benefits beyond academic assistance, improving overall interpersonal skills and confidence.


The Role of Academic Tutoring

Academic tutoring plays a pivotal role in providing the help students need. Tutors offer personalized attention, adapting their teaching methods to suit the individual learning styles of their students. Moreover, tutoring provides a safe and non-judgmental space for students to express their uncertainties and work through challenges. By building a rapport with their tutors, students learn that asking for help is an integral part of the learning process, not a departure from it. Consider hiring an expert tutor at Hodis Learning & Music. All our tutors have years of experience supporting students as well as degrees and expertise in their subject areas.


Takeaway

Asking for help is a critical skill that supports academic success and lifelong learning. By shifting the narrative around seeking assistance, we can empower students to take charge of their education, embrace their curiosities, and overcome obstacles with confidence. Academic tutoring services are at the forefront of this shift, providing tailored support that meets students where they are, helping them to realize their full potential. In the end, the ability to ask for help is not just about solving an immediate problem—it’s about fostering a mindset that values growth, collaboration, and resilience.


Hire an Expert Tutor Today

If you’ve tried several free or low-cost options and still find that you are struggling, then consider getting help from an expert. Hodis Learning & Music’s tutors use their years of experience to quickly and effectively identify problem areas and deliver customized tutorials. Learn more by calling or emailing us today.

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