Tag Archive for: academic success

Rachel Hodis
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The Transition From Middle to High School

Transitioning from Middle School to High School

The move from middle school to high school is a major milestone for students that comes with new academic expectations, social dynamics, and responsibilities. At Hodis Learning and Music, we know how important this transition is, and we’re here to help students and families navigate it with confidence and clarity.

1. Understand the Changes Ahead

High school introduces a wider range of classes, more demanding coursework, and the beginning of GPA tracking for college admissions. This is all happening while students are exploring their identities and interests. It’s a lot to juggle, especially during the first year. Parents can help by talking openly about what’s new and normalizing the adjustment period.

2. Build Organizational and Study Habits Early

Academic success in high school depends on organization, time management, and independent study skills. Encourage your student to use a planner, calendar app, or homework tracker. Breaking large assignments into smaller steps and setting weekly goals can prevent last-minute stress.

At Hodis Learning & Music, our tutors help students develop custom strategies for managing their workload and studying more effectively, which are skills they’ll use throughout high school and beyond.

3. Balance Independence With Support

High school is a time when students begin taking more ownership of their learning. While they still need guidance, it’s important to encourage self-advocacy. Encourage them to reach out to teachers, manage their schedules, and solve problems on their own. These are crucial skills that students need to develop before going to college and into the professional world.

4. Encourage Healthy Routines

A healthy routine supports both academic and emotional resilience. Make sure your child is getting enough sleep, eating well, and moving their body. Taking breaks from screens is also important for student health. Extracurriculars, especially creative or team-based ones, can offer important outlets for stress relief and social bonding.

5. Get Extra Support When Needed

No one should have to navigate this transition alone, and it’s important to let your new high school student know they can always ask for help. Whether your child is struggling with a specific subject, feeling overwhelmed by the workload, or just needs a boost in confidence, tutoring can provide personalized support at just the right time.

Moving Forward With Confidence

The transition from middle to high school can feel like a big leap, but it’s also an exciting time! High school is a pivotal time and provides an opportunity for growth, discovery, and self-development.

Want to help your student start high school strong? Call Or email us today to learn more about our personalized tutoring programs and how we support students through every stage of their academic journey.

by
Rachel Hodis
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The Link Between Creativity and Academic Success

The Link Between Creativity and Academic Success

In a world increasingly driven by innovation and problem-solving, creativity is an essential element of academic and personal success. While many parents and educators prioritize traditional academic skills like reading, math, and science, research continues to show that artistic and musical activities are powerful tools for boosting cognitive development, emotional well-being, and even academic achievement.

How Creativity Shapes the Brain

Engaging in creative activities, especially music and the arts, activates multiple areas of the brain at once. When children learn to play an instrument, paint, dance, or act, they are strengthening neural pathways responsible for memory, attention, language, and spatial reasoning. For example, studies have found that music training can enhance the corpus callosum (the bridge between the brain’s hemispheres) improving the brain’s ability to transfer information efficiently.

This cross-brain engagement doesn’t just benefit artistic pursuits; it directly supports learning in core academic subjects. Musical training, in particular, has been linked to stronger reading skills, better mathematical reasoning, and improved executive functioning, which are the mental skills that help us plan, focus, and juggle multiple tasks.

The Role of Artistic Expression in Critical Thinking

Creative activities foster curiosity and flexible thinking, which are two essential skills for problem-solving. Through artistic exploration, students learn to experiment, take risks, and tolerate ambiguity. A child who experiments with painting techniques, for example, is learning how to test ideas and accept that mistakes can lead to breakthroughs. This is a mindset that can serve them well in science labs and math problems alike.

Drama and theater arts can also build empathy and communication skills. When students embody different characters, they learn to see the world through multiple perspectives, developing emotional intelligence and critical social skills that strengthen collaboration and classroom engagement.

Creativity and Emotional Resilience

Beyond cognitive skills, the arts provide a vital outlet for self-expression, stress relief, and emotional development. Many students face pressure from rigorous academic demands, and creative outlets help them process feelings, manage anxiety, and build confidence. Studies have shown that students who participate in music or visual arts programs often have higher self-esteem and a stronger sense of identity. These traits can help them persevere through academic challenges.

Integrating Creativity into Everyday Learning

The good news is that creativity doesn’t have to be confined to art class or music lessons. Educators and parents can nurture creativity by encouraging open-ended projects, celebrating original ideas, and providing opportunities for play and exploration. Schools that integrate arts across the curriculum often see higher levels of student engagement and academic performance.

At home, parents can foster creativity by exposing children to diverse artistic experiences, from concerts and museum visits to simple crafts and musical play. Even a few minutes of daily creative activity can spark curiosity and strengthen the brain in lasting ways.

Final Thoughts

Students need more than rote memorization to succeed. They need to be able to think critically, solve complex problems, and adapt to new challenges. Artistic and musical activities lay the foundation for these skills, bridging the gap between creativity and academic success. By championing creativity, we empower the next generation to reach their fullest potential, both in the classroom and beyond.

If you’re ready to unlock your child’s creative potential and support their academic growth, we’d love to help. Contact us today to sign up for art or music lessons. Call us at (626) 227-1149 or submit a contact form to get started!

by
Drew M. Hodis
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Artistic Anatomy: Mastering the Human Figure in Drawing

Artistic Anatomy: Mastering the Human Figure in Drawing

Drawing the human figure is a challenging yet rewarding endeavor for artists of all levels. In this blog post, we’ll explore the importance of mastering the human figure in drawing.

The Importance of Studying Human Anatomy

The human body is complex and intricate, making it a fascinating subject for artists. By studying human anatomy, artists gain a deeper understanding of the structure and proportions of the body, allowing them to create more realistic and lifelike drawings. Understanding the underlying bones, muscles, and tissues enables artists to depict the human figure with accuracy and confidence.

Mastering the human figure in drawing not only improves the technical skills of an artist but also enhances their ability to express emotions and tell stories through their art. The human body is capable of a wide range of movements and poses, each conveying a different message or feeling. By mastering the human figure, artists can create dynamic and engaging compositions that resonate with their audience.

Start with the Basics

Begin by studying the basic structures of the human body, such as the skeletal system and major muscle groups. Understanding these foundational elements will provide a solid framework for more advanced studies.

Use Reference Materials

Utilize anatomy books, online resources, and reference images of the human body to study its proportions, shapes, and forms. Observing and understanding how the body moves and functions will enhance your ability to draw it accurately.

Practice Regularly

Like any skill, learning artistic anatomy requires regular practice. Set aside time each day to sketch and study the human figure. Start with simple gestures and gradually progress to more detailed studies.

Attend Live Drawing Classes

These drawing classes provide an excellent opportunity to practice drawing from a live model. You will develop your observational skills and understand how the body moves and poses in real life.

Focus on Specific Areas

Pay attention to areas of the body that are challenging for you. Whether it’s hands, feet, or facial features, dedicating extra time to these areas will help you improve your overall understanding of anatomy.

Get Started

Mastering the human figure in drawing is a valuable skill for any artist. At Hodis Learning & Music, we offer art lessons that provide aspiring artists with the knowledge and skills they need to succeed. Unlock your full creative potential by calling or emailing us today.

by
Drew M. Hodis

Summer Tutoring Can Be Fun!

summer instruction

Whether you’re retaking a class, trying to get ahead, or looking to learn something new over the summer, Hodis Learning & Music has educators to meet your needs and make learning a blast!

Call or send us a message to schedule a session.

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Learning a language can help you feel confident and ready to live like a local.

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Resources

Reasons to book a tutor over the summerSummer music lessonsArt LessonsKeep your student reading

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Drew M. Hodis
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How Practicing Gratitude Can Improve Academic Performance

How Practicing Gratitude Can Improve Academic Performance

On their academic journeys, students often focus on mastering subjects, honing study skills, and managing their time effectively. While these are crucial, there’s an often-overlooked factor that can significantly enhance academic performance: practicing gratitude. Incorporating gratitude into daily life can lead to numerous benefits, including improved mental health, better relationships, and enhanced academic performance. Here’s how practicing gratitude can make a positive impact on students’ academic journeys.

1. Enhancing Mental Health and Well-being

Gratitude has been shown to improve overall mental health, which is directly linked to academic performance. When students practice gratitude, they experience higher levels of positive emotions and lower levels of stress and depression. This emotional stability allows them to focus better on their studies, absorb information more effectively, and approach exams and assignments with a clear and calm mind. A positive mindset nurtured by gratitude can transform the academic experience from one of stress and anxiety to one of engagement and enthusiasm.

2. Improving Concentration and Memory

Regularly practicing gratitude can enhance cognitive functions such as concentration and memory. Gratitude helps to foster a positive emotional state, which is conducive to better learning. When students are in a positive mood, they are more likely to engage deeply with the material, retain information longer, and recall it more accurately. A student who starts their day by reflecting on what they are thankful for is likely to approach their studies with a focused and open mind, leading to more productive and effective learning sessions.

3. Boosting Motivation and Goal-Setting

Gratitude can significantly boost a student’s motivation and drive to succeed. When students take time to appreciate their accomplishments and the support they receive from others, they develop a stronger sense of purpose and ambition. This positive reinforcement encourages them to set higher goals and work diligently to achieve them. By acknowledging the progress they have made and the resources at their disposal, students are more likely to stay motivated and persevere through academic challenges.

4. Enhancing Social Relationships

Gratitude fosters better relationships with teachers, peers, and family members, all of which play a crucial role in academic success. When students express gratitude towards their teachers, they build a positive rapport that can lead to a more supportive and enriching educational experience. Similarly, grateful students are more likely to collaborate effectively with their peers, participate actively in group projects, and seek help when needed. Strong social connections provide a robust support system that can enhance academic performance.

5. Encouraging a Growth Mindset

Practicing gratitude can promote a growth mindset, which is essential for academic success. A growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work. Gratitude helps students appreciate the learning process and recognize the value of effort and persistence. By focusing on what they have learned and the progress they have made, students are more likely to embrace challenges, learn from setbacks, and continue improving.

6. Practical Ways to Practice Gratitude

To harness the benefits of gratitude, students can incorporate simple practices into their daily routines. Keeping a gratitude journal, where they write down things they are thankful for each day, can be a powerful tool. Encouraging students to express gratitude verbally to teachers, classmates, and family members can also reinforce positive relationships and a supportive learning environment. Additionally, mindfulness and meditation practices that focus on gratitude can help students cultivate a deeper sense of appreciation and well-being.

Takeaways

Practicing gratitude is a powerful yet often underestimated tool for improving academic performance. By enhancing mental health, boosting motivation, improving concentration, fostering better relationships, and promoting a growth mindset, gratitude can transform a student’s educational experience. Encouraging students to practice gratitude daily can lead to not only better grades but also a more fulfilling and balanced academic journey.

by
Drew M. Hodis
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Why Is Math So Challenging for Many Students?

Why is Math so challenging for many students?

Mathematics is a fundamental subject that plays a crucial role in academic success and everyday life. However, many students struggle with math due to different challenges. Understanding these difficulties and approaching them strategically can significantly improve a student’s confidence and performance. Below are some of the most common challenges students face in math and practical ways to overcome them.

1. Math Anxiety

Math anxiety is a common issue and can make students feel stressed, nervous, and insecure.

How to Overcome It:

  • Remind students that making mistakes is part of learning.

  • Practice relaxation techniques, like positive affirmations and deep breathing, before tackling math problems.

  • Provide encouragement and celebrate small wins in order to build confidence

2. Difficulty Understanding Concepts

Some students struggle to grasp mathematical concepts, especially during the transition from basic arithmetic to more abstract topics like algebra and calculus.

How to Overcome It:

  • Use visual aids like charts, graphs, and diagrams to simplify complex ideas.

  • Break down problems into smaller, manageable steps.

  • Use real-life examples to make concepts more relatable and practical.

3. Poor Problem-Solving Skills

Poor critical thinking and analytical skills can make it challenging to apply math concepts and solve problems.

How to Overcome It:

  • Teach step-by-step problem-solving strategies, such as identifying known and unknown variables.

  • Encourage students to practice with a variety of problem types to strengthen their critical thinking abilities.

  • Foster a learning environment that encourages asking questions and exploring different approaches to solutions.

4. Lack of Practice

Math requires consistent practice. Some students struggle because they do not dedicate enough time to practicing concepts and solving problems.

How to Overcome It:

  • Set a regular practice schedule to reinforce learning.

  • Provide engaging math exercises, such as puzzles and games, to make practice enjoyable.

  • Try online math resources, apps, and interactive tools for additional practice.

5. Difficulty with Memorizing Formulas

Students often find it difficult to remember mathematical formulas and equations, which affects their ability to solve problems.

How to Overcome It:

  • Use mnemonic devices and memory aids to help retain formulas.

  • Encourage hands-on learning through repeated application of formulas in different problems.

  • Explain the logic behind formulas instead of rote memorization to improve understanding.

6. Struggles with Time Management

During exams, many students struggle to complete math problems within a given time frame.

How to Overcome It:

  • Teach time management techniques, such as allocating specific time for each question.

  • Encourage timed practice tests to simulate real exam conditions.

  • Help students prioritize problems based on difficulty level to maximize their efficiency.

Conclusion

Overcoming difficulties in math requires patience, practice, and the right strategies. With the right support system, students can build confidence and improve their mathematical skills. Academic tutors can provide personalized guidance and resources to help students excel in math. Submit a form on our website or call us at (626) 227-1149 to start math tutoring today!

by
Drew M. Hodis
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Parental Involvement & Students’ Academic Success

Parental Involvement & Students’ Academic Success

At Hodis Learning & Music, we believe that it truly takes a village to help students succeed. From tutors to teachers to parents, involvement and engagement in a child’s education can make all the difference. When parents engage in their children’s learning journey, it fosters a supportive environment. A supportive environment can lead to better grades, higher self-esteem, and a more positive attitude toward education. Understanding the importance of parental involvement and how to effectively participate in a child’s academic life is essential for nurturing their potential.


The Importance of Parental Involvement

Research consistently shows that students with involved parents are more likely to achieve higher academic success. This involvement goes beyond helping with homework. It also includes school-related activities like communicating with teachers, attending school events, and encouraging a positive attitude toward learning. When parents take an active role, they demonstrate to their children that education is a priority. This can set the stage for a lifelong love of learning.


How Parental Involvement Impacts Academic Success

  1. Improved Academic Performance: Students whose parents are involved in their education tend to have better grades and test scores. This improvement is often attributed to the increased support and encouragement from parents, which helps students stay motivated and focused on their studies.
  2. Enhanced Communication Skills: Parental involvement fosters open communication between parents and children. When parents discuss school activities, homework, and academic goals with their children, it enhances the child’s ability to express their thoughts and ideas, which is crucial for success in the classroom.
  3. Increased Confidence and Self-Esteem: When parents are actively involved, children feel more confident and supported. This confidence can translate into a willingness to take on challenges and participate in class.
  4. Better Social Skills: Students with involved parents often exhibit better social skills and behavior. This is because parental involvement extends beyond academics to include teaching children how to interact with peers and adults, manage their emotions, and navigate social situations.
  5. Higher Rates of Graduation and College Enrollment: Long-term benefits of parental involvement include higher rates of high school graduation and college enrollment. Parents who emphasize the importance of education and provide guidance throughout their child’s academic journey help set the stage for future academic and career success.

 

Practical Ways Parents Can Get Involved

  1. Establish a Learning Routine: Set aside specific times each day for homework and reading. A consistent routine helps children develop discipline and manage their time effectively.
  2. Communicate Regularly with Teachers: Regular and respectful communication with teachers helps parents stay informed about their child’s progress and any challenges they may face. Teachers are interacting with your student every day in the classroom; they see behaviors and patterns you as a parent might not see at home. This communication allows for early intervention if academic issues arise.
  3. Encourage a Love for Learning: Create a home environment that values and fosters learning. Things like reading together, discussing interesting topics, and encouraging play and thoughtful exploration can help create this wonderful environment.
  4. Support Homework and Projects: While it’s important not to do the work for them, parents can provide guidance and support for homework and school projects. Your supervision can help children learn how to approach tasks and manage their workload.
  5. Attend School Events: Participating in school events such as parent-teacher conferences, open houses, and school plays or recitals shows children that their parents are invested in their education.
  6. Set High But Realistic Expectations: Encourage your child to strive for their best. Setting high, yet realistic, expectations helps children understand the value of effort and perseverance. Make them part of the goal-setting process and celebrate victories. Help them recognize the feelings of pride and accomplishment that come from achieving goals. When expectations aren’t met, use it as an opportunity to communicate and check in with your child and their teachers. Teach them perseverance and encourage them to try again.

 

Conclusion

Parental involvement is a crucial element in a child’s academic success. By staying engaged in your child’s education, parents can help create a foundation for lifelong learning.

For those seeking additional support, Hodis Learning & Music’s academic tutoring services can complement parental involvement by providing instruction tailored to a student’s individual needs. Together, this partnership can unlock a student’s full potential and pave way for future success. Learn more by calling us or submitting a message on our website.

by
Drew M. Hodis
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Maximizing Academic Success with a School Planner

Maximizing Academic Success with a School Planner

With assignments piling up and deadlines looming, managing your time effectively is crucial. One of the most tried and true methods for keeping track of academic work is using a school planner. A well-maintained planner can transform chaos into order and turn overwhelming schedules into manageable tasks. In this resource post, we’ll explore the benefits of using a school planner and provide tips on how to make the most out of this helpful tool.


The Benefits of Using a School Planner

  1. Enhanced Organization: Planners provide a centralized space to jot down assignments, tests, deadlines, and meetings. By having all your academic information in one place, you can see at a glance what needs to be done, which helps prevent tasks from being overlooked or forgotten.
  2. Improved Time Management: With a planner, you can allocate your time effectively. It allows you to break down study sessions, prioritize tasks based on urgency and importance, and plan ahead for upcoming projects. This proactive approach helps ensure that you’re always prepared, reducing stress during peak times like the weeks of midterms and finals.
  3. Boosted Productivity: A planner can help you establish a routine by setting aside specific times for studying and completing homework. This structured approach to time management can significantly increase productivity, as you can focus on one task at a time without worrying about what comes next.
  4. Track Goals and Progress: Beyond daily task management, a planner is a fantastic tool for setting long-term educational goals. Whether it’s improving in a particular subject, preparing for standardized tests, or completing a significant research project, a planner lets you set milestones and track your progress towards these goals.


Tips for Effectively Using a School Planner

  1. Make It a Daily Habit: For your planner to be effective, it needs to be a part of your daily routine. Spend a few minutes each morning and evening reviewing and updating your planner. This will help you internalize your schedule and priorities for the day, and adjust any plans promptly if circumstances change.
  2. Be Detailed and Specific: When entering information in your planner, be as detailed as possible. Instead of writing “study for math,” specify what you will study, such as “complete algebra worksheet pages 10-15.” This specificity makes it clear what you will be working on and helps you maximize your time instead of spending precious minutes trying to figure out where to start.
  3. Use Color Coding: Some students find that color coding can make planners easier to read, especially at a quick glance. For example, use blue for homework, red for tests and exams, green for personal appointments, and so on. This method makes it easier to visually sort and prioritize your tasks.
  4. Review and Adjust Weekly: At the end of each week, review what you’ve accomplished and what hasn’t been completed. This reflection will help you understand your productivity patterns and identify areas for improvement. Adjust your planning strategy accordingly to optimize the upcoming weeks.
  5. Integrate with Digital Tools: While a physical planner is great for writing down tasks, integrating it with digital tools like calendar apps can enhance its effectiveness. Digital reminders can help you stay on track with your planner’s agenda, ensuring you never miss a deadline. 


Takeaway

A school planner is more than just a tool for jotting down homework—it’s a comprehensive system for managing your academic life. By effectively utilizing a planner, students can enhance their organization, manage their time more efficiently, and boost their overall academic performance. With these tips in mind, a planner can become an indispensable tool for academic success.

 

Sign Up for Academic Coaching

Improve your organizational and time-management skills with an expert academic coach at Hodis Learning & Music. Learn more about our services by calling or emailing us today.

by
Drew M. Hodis
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Asking for Help

Asking for help

Students often encounter challenges in school that test their resolve, understanding, and patience. It’s at these crossroads that asking for help becomes not just useful but essential. Yet, many students hesitate, weighed down by fears of judgment, anxiety, or the misconception that seeking assistance is a sign of weakness. In reality, asking for help demonstrates courage and is a vital skill for both academic success and personal growth.


Breaking the Stigma

In competitive academic environments, it’s easy to fall into the trap of believing that needing assistance is a reflection of one’s intelligence or dedication. This couldn’t be further from the truth. In reality, asking for help signifies a strong commitment to learning and an understanding that education is a collaborative process.


Recognizing the Need

Acknowledging the need for help is a skill that requires self-awareness and honesty. Reflecting on your understanding of the material and recognizing when you’re struggling is the first step to getting help. Some signs that you may be struggling are feelings of confusion about a new concept, difficulty completing homework assignments, or poor performance on tests. Early recognition of these signs allows you to seek assistance before you fall too far behind, so it’s crucial to reflect on your performance regularly. But it’s not enough to just identify the issue. You also have to admit that you are struggling – which is painful at first for many students.


Knowing Where to Turn

Once the decision to seek help is made, knowing where to turn is the next step. Schools and academic institutions often offer a variety of resources, including peer tutoring, study groups, and office hours with instructors. In addition, online platforms (like Khan Academy) and academic tutoring services provide accessible and personalized assistance outside of the traditional classroom setting.


Developing Communication Skills

Asking for help also involves developing strong communication skills. Students should be encouraged to articulate their questions clearly and provide context to their difficulties. This not only makes it easier for teachers or tutors to provide targeted assistance but also helps students clarify their own understanding of the problem. Practicing these communication skills can have benefits beyond academic assistance, improving overall interpersonal skills and confidence.


The Role of Academic Tutoring

Academic tutoring plays a pivotal role in providing the help students need. Tutors offer personalized attention, adapting their teaching methods to suit the individual learning styles of their students. Moreover, tutoring provides a safe and non-judgmental space for students to express their uncertainties and work through challenges. By building a rapport with their tutors, students learn that asking for help is an integral part of the learning process, not a departure from it. Consider hiring an expert tutor at Hodis Learning & Music. All our tutors have years of experience supporting students as well as degrees and expertise in their subject areas.


Takeaway

Asking for help is a critical skill that supports academic success and lifelong learning. By shifting the narrative around seeking assistance, we can empower students to take charge of their education, embrace their curiosities, and overcome obstacles with confidence. Academic tutoring services are at the forefront of this shift, providing tailored support that meets students where they are, helping them to realize their full potential. In the end, the ability to ask for help is not just about solving an immediate problem—it’s about fostering a mindset that values growth, collaboration, and resilience.


Hire an Expert Tutor Today

If you’ve tried several free or low-cost options and still find that you are struggling, then consider getting help from an expert. Hodis Learning & Music’s tutors use their years of experience to quickly and effectively identify problem areas and deliver customized tutorials. Learn more by calling or emailing us today.

by
Rachel Hodis
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Overcoming Procrastination

Overcoming Procrastination

We’ve all been there—staring at an assignment, knowing it’s due soon, but still finding a million other things to do. Procrastination affects students of all ages, from middle school to college. While it may seem harmless at first, it can lead to stress and lower performance if left unchecked. The good news? Procrastination can be overcome with the right strategies.

Beat procrastination and get back on track with some of these helpful tips.


Break Tasks Into Smaller Steps

Large assignments can feel overwhelming, leading to avoidance. Instead of focusing on the entire project, break it into smaller, more manageable tasks. For example, if you’re writing a paper, focus on brainstorming today, outlining tomorrow, and writing a draft the next day. Completing one step at a time feels more achievable and gives you a sense of accomplishment, which builds momentum.


Use a Timer (Pomodoro Technique)

The Pomodoro Technique is a time management method that involves working in short bursts of 25 minutes, followed by a 5-minute break. After four sessions, you take a longer break. This method helps you stay focused and break the cycle of procrastination. It’s particularly effective for students because it transforms long study sessions into manageable chunks of time, reducing mental fatigue.


Set Clear, Realistic Goals

Procrastination often happens when goals are too vague or unrealistic. Instead of saying, “I need to study for my test,” try setting a specific goal like, “I will review two chapters of my history book today.” Clear goals make it easier to track your progress and stay motivated. This works for younger students who might need to focus on just one task at a time and for older students who are juggling multiple responsibilities.


Remove Distractions

For most students, distractions are the number one reason for procrastination. Create an environment that limits distractions, whether it’s a quiet room, turning off your phone, or using apps that block social media. Even setting a designated study spot can help. The fewer distractions around, the easier it will be to focus on your work.


Find an Accountability Partner

Sometimes, having someone check in with you can make all the difference. This could be a friend, family member, or tutor who helps hold you accountable for completing your tasks. Scheduling regular check-ins or setting up study sessions with others encourages consistency and helps you stay on track.


Understand the Root Cause

Procrastination can stem from different sources—fear of failure, feeling overwhelmed, or even a lack of interest in the subject. Reflect on why you’re putting off a task. Understanding the root cause can help you address it. For instance, if you’re struggling with a particular subject, a tutor can help break down difficult concepts and boost your confidence.


Celebrate Small Wins

Rewarding yourself for small accomplishments can reinforce positive behavior. Whether it’s finishing an assignment, completing a study session, or hitting a deadline, recognize your progress and celebrate. This could be as simple as taking a short break, enjoying a treat, or doing something fun once you’ve completed a task.


Establish a Routine

Building a consistent routine helps you train your brain to focus during specific times of the day. Try creating a study schedule that includes breaks and downtime. When studying becomes a part of your daily routine, it’s easier to start, and procrastination will become less frequent over time.


How a Tutor Can Help with Overcoming Procrastination

If procrastination is a recurring issue, working with a tutor can help. Tutors not only provide guidance on tough subjects, but they also act as accountability partners. By setting clear goals, creating a structured study plan, and offering regular check-ins, tutors help students stay on track. A tutor can also break down assignments into manageable steps, offering personalized instruction that builds confidence and minimizes the overwhelm that often leads to procrastination. Call us or submit a form to get started with a tutor today.

by
Rachel Hodis
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The Benefits of One-on-One Tutoring

The Benefits of One-on-One Tutoring

In today’s standard classroom environment, many students might struggle to keep up and stay on track. Large class sizes and standardized teaching methods make it challenging for children to receive the individual attention they need to actually learn. This is where the benefits of one-on-one tutoring become apparent. Personalized tutoring not only helps students catch up but can also propel them ahead by catering to their unique learning styles and needs. We’ll explore the advantages of one-on-one tutoring and how it can make a difference for your child.


Customized Learning Plans

One of the greatest benefits of one-on-one tutoring is the ability to create a customized learning plan. Traditional classroom settings follow a curriculum designed to meet the needs of many, whereas one-on-one tutoring focuses solely on your child. A private tutor can assess your child’s strengths and weaknesses, understanding their learning style, pace, and interests. From there, the tutor can design a plan that targets areas for improvement while also enhancing strengths.

Let’s say your child struggles with math. A tutor would be able to hone in on exactly what areas they struggle with, which is mainly word problems. The tutor might also learn that your student loves sports. As a way to combine your child’s interests with learning, the tutor might create sports-themed word problems or integrate sports statistics into lessons.


Paced Learning: Progress at the Right Speed

In a classroom, teachers often move at a pace that suits the majority of the class, leaving some students feeling lost while others may not feel challenged enough. One-on-one tutoring addresses this issue by allowing students to learn at their own pace. This means that difficult concepts can be revisited until they are fully understood, and easier topics can be quickly reviewed without unnecessary repetition.

Paced learning is especially beneficial for students who may feel overwhelmed in a classroom setting. It allows them to build confidence as they master each topic before moving on, ensuring a solid foundation is built without gaps in understanding. Conversely, students who are quick learners can explore advanced topics, keeping them engaged and motivated.


Focused Attention & a Distraction-Free Environment

In a traditional classroom, distractions are inevitable. Whether it’s noise from other students, limited teacher attention, or just the challenge of keeping up, these distractions can hinder a child’s ability to learn effectively. One-on-one tutoring provides a focused environment where your child can receive the undivided attention of a skilled tutor.

This focused attention means that your child’s specific questions and concerns can be addressed immediately, without the fear of being overlooked. It also allows the tutor to pick up on subtle cues, such as confusion or frustration, and adapt the lesson or teaching method accordingly. The result is a more productive learning experience that meets your child’s needs.


Building Confidence and Motivation

In addition to improving academic performance, one-on-one tutoring also builds confidence and motivation. When students receive personalized support and see progress, they can develop a more positive attitude toward learning. This positive attitude and boost in self-esteem can have far-reaching effects, influencing not only their academic performance but also their overall resilience.

By setting and achieving goals, students learn the value of perseverance and hard work. This sense of accomplishment is a powerful motivator that can inspire them to tackle even the most daunting subjects.


Success Stories from One-on-One Tutoring

“Muan (math tutor) was great to work with. He helped prepare daughter for the assessment, giving appropriate practices and exercises during the week to work on and explaining concepts that needed more support… Would definitely recommend”

“Hodis Learning & Music provided help and advice appropriate for our student’s need. Miss Rachel, our tutor, was equally professional, always on time, and responsive to our student’s reading level and attitude towards an academic challenge.“

“My daughter needed help with her level 3 Spanish class and found an excellent tutor with Hodis. She gained her confidence back and started really enjoying her class and class work.”


The Lasting Impact of One-on-One Tutoring

Investing in one-on-one tutoring is an investment in your child’s future. With customized learning plans, paced learning, and focused attention, personalized tutoring offers a unique opportunity to address your child’s individual needs and unlock their full potential. Whether your child needs help catching up, staying on track, or pushing ahead, one-on-one tutoring can provide the support they need to succeed academically and beyond.

If you’re looking to give your child the advantage of personalized education, consider one-on-one tutoring with Hodis Learning & Music. Learn more about all the subjects we tutor, or call or submit a form on our website to sign up.

by
Drew M. Hodis
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The Impact of Mindset on Academic Performance: Shifting from Fixed to Growth

The impact of mindset on academic performance

The concept of mindset, popularized by psychologist Carol Dweck, has revolutionized the way educators, students, and parents think about learning and intelligence. At its core, mindset is about beliefs—specifically, beliefs about oneself and one’s basic qualities, such as intelligence, talents, and personality. Dweck’s research highlights two primary mindsets: fixed and growth. Understanding and nurturing the right mindset can have a profound impact on academic performance, motivation, and resilience. This post explores the significance of shifting from a fixed to a growth mindset and offers insights into how this transition can enhance educational outcomes.


Fixed Mindset: The Limiting Belief

Individuals with a fixed mindset believe that their abilities, intelligence, and talents are static traits. They perceive these traits as innate and unchangeable, leading to the conclusion that effort has little to no impact on success. This belief system can significantly hinder academic performance, as challenges are often seen as threats rather than opportunities for improvement. Students with a fixed mindset may avoid difficult tasks, fearing failure will expose their lack of inherent ability. This avoidance can create a cycle of underachievement, where the fear of failure prevents the development of potential.


Growth Mindset: The Path to Improvement

Conversely, a growth mindset is founded on the belief that basic qualities are just the starting point, and one’s abilities can be developed through dedication and hard work. This perspective embraces challenges, values effort as a path to mastery, and learns from criticism. A growth mindset fosters resilience in the face of setbacks, viewing them not as evidence of unintelligence but as opportunities for growth and learning. In the academic context, this mindset encourages students to embrace learning, tackle difficult subjects, and persist despite difficulties.


Shifting Mindsets: Strategies for Success

  1. Embrace Challenges: Encourage students to step out of their comfort zones and engage with difficult material. Highlight the value of the learning process over the outcome. Academic tutoring and coaching can play a significant role in supporting students as they tackle these challenges.
  2. Praise the Process: Focus on praising effort, strategy, and progress rather than innate intelligence or talent. This approach reinforces the idea that growth and improvement are achievable through perseverance.
  3. Teach Brain Plasticity: Educate students on the concept of brain plasticity—the brain’s ability to change and grow through experience. Understanding that intelligence is not fixed but can be developed can be a powerful motivator.
  4. Use Constructive Feedback: Frame feedback in a way that focuses on improvement and future strategies rather than on personal shortcomings. Constructive feedback should highlight specific areas for improvement and offer suggestions on how to advance.
  5. Model a Growth Mindset: Teachers, tutors, and parents should model a growth mindset by sharing their own learning experiences, including failures and how they overcame them. Demonstrating a love for learning and resilience in the face of challenges can inspire students to adopt a similar attitude.


Conclusion

The shift from a fixed to a growth mindset can dramatically transform a student’s academic journey. By fostering an environment that values effort, embraces challenges, and sees failure as a springboard for growth, educators and parents can help students unlock their full potential. Academic tutoring and coaching, with a focus on developing a growth mindset, can provide the personalized support and encouragement students need to excel. As we continue to understand the impact of mindset on learning, it becomes clear that cultivating a growth mindset is not just beneficial but essential for academic success.


Develop a Growth Mindset with Expert Tutoring or Academic Coaching

Hodis Learning & Music’s expert tutors and academic coaches teach with positive motivation, kindness, and empathy, and instruct students on principles of fixed vs. growth mindsets. Learn more by calling or submitting a form on our website today.

by
Drew M. Hodis
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Boosting Academic Performance Through Positive Reinforcement

Boosting academic performance through positive reinforcement

Students’ academic journeys are often marked by milestones of success and challenges. Just as athletes are celebrated for their victories, students too deserve recognition for their academic endeavors. This recognition can take many forms, but one of the most effective is positive-reinforcement through self-reward. Rewarding yourself is not just a pat on the back; it’s a critical skill that can significantly enhance academic performance. Read on to learn how integrating rewards into your study routine can lead to better outcomes and a more fulfilling learning experience.


Setting the Foundation: Why Positive Reinforcement Work

At the heart of rewarding yourself is the principle of positive reinforcement. This concept, grounded in psychology, suggests that behaviors followed by positive consequences are more likely to be repeated. In the context of studying, when you reward yourself for completing a task or achieving a goal, you’re more likely to replicate that productive behavior. Rewards boost motivation, increase satisfaction, and can even enhance memory retention by associating learning with positive emotions.


Personalizing Your Reward System

The key to a successful positive reinforcement is personalization. Rewards should be meaningful and tailored to your personal preferences and goals. For some, a perfect reward might be a coffee break or a piece of chocolate after a study session. For others, it could be watching an episode of a favorite TV show or spending time on a hobby. Larger achievements, like acing an exam or completing a challenging project, might warrant bigger rewards, such as a night out with friends or a new book. The idea is to find what genuinely motivates you and incorporate it into your study plan.


Strategic Reward Placement

Timing and strategy are crucial components of rewarding yourself. It’s important to set clear, achievable goals and attach specific rewards to them. This could be as simple as taking a five-minute break after 25 minutes of focused study or a more substantial reward for finishing a major essay. By aligning rewards with specific milestones, you create a roadmap of positive reinforcement that encourages progress and perseverance.


Beyond the Books: The Long-Term Benefits

Rewarding yourself for academic efforts goes beyond immediate gratification. It instills a growth mindset, where challenges are viewed as opportunities for rewards and learning. This mindset prepares students for life beyond school, teaching them the value of setting goals, working hard, and celebrating achievements. Furthermore, the practice of rewarding oneself can enhance overall well-being, reducing stress and burnout by balancing work with pleasure.


Takeaway

The journey to academic success is one that demands effort, dedication, and self-discipline. However, it need not be devoid of joy and personal satisfaction. By incorporating a personalized and strategic reward system into your study routine, you not only enhance your academic performance but also enrich your learning experience. Remember, every step forward deserves recognition, and every achievement, no matter how small, is worth celebrating. In the quest for knowledge, let the power of rewards be your ally, propelling you toward your academic goals with motivation and a smile.


The Role of Academic Tutoring and Academic Coaching

Incorporating rewards into tutoring and coaching sessions can amplify the rewards’ effectiveness. Tutors and coaches can help students set realistic goals, track progress, and suggest appropriate rewards. Moreover, sessions themselves can become a form of reward, where students feel a sense of achievement and recognition for their hard work. This positive environment fosters a love for learning, encourages consistent effort, and helps students see their educational journey as a series of rewarding experiences.

Learn more about academic tutoring and academic coaching sessions by calling or emailing us today!

by
Drew M. Hodis
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Reflecting on Your Spring Semester and Strategizing for Fall

Reflecting On Your Spring Semester And Strategizing For Fall

The transition between academic semesters is a valuable time for reflection and planning. As you finish your spring semester and look ahead to the fall, it’s essential to evaluate your past experiences to improve your academic journey. Here are some key steps to help you reflect on the spring semester and strategize for success in the upcoming fall semester.


Reflect on Academic Achievements

Start your reflection by examining your academic accomplishments from the spring semester. Consider what went well, such as subjects where you excelled or projects you completed successfully. Acknowledge your achievements, no matter how small, and take pride in your hard work. This positive reinforcement can boost your confidence and motivate you for the future.


Identify Areas for Improvement

Next, take a critical look at areas that could use improvement. Identify subjects where you struggled, assignments that caused stress, or time management issues that disrupted your studies. Understanding these challenges is the first step toward addressing them. Be honest with yourself, and try to pinpoint the root causes of these difficulties.


Seek Feedback from Teachers and Tutors

Teachers and tutors can offer valuable insights into your academic performance (see: Asking for Help). Reach out to them for feedback on your spring semester. They can help you understand where you excelled and where you need to improve. Additionally, they may offer suggestions for resources or study techniques that can aid your progress in the fall semester.


Develop a Personal Learning Plan

Armed with feedback and self-reflection, it’s time to create a personalized learning plan for the fall semester. Start by setting clear, achievable goals for each subject. These goals should be specific, measurable, achievable, relevant, and time-bound (SMART Goals). For example, you might aim to improve your math grade by 10% or complete assignments at least two days before the deadline.


Implement Effective Study Strategies

Your learning plan should include strategies to help you reach your goals. Consider the study techniques that worked for you in the spring semester, such as active note-taking, flashcards, or group study sessions. Explore new strategies, like the Pomodoro Technique for time management or elaborative interrogation for deeper comprehension. Choose methods that align with your learning style and adapt as needed.


Plan for Balance and Well-being

Academic success is not solely about grades; it’s also about maintaining balance and well-being. Incorporate self-care into your fall semester strategy by scheduling regular breaks, exercise, and leisure activities. Avoid overloading your schedule and ensure you have time for hobbies and socializing. A balanced approach will help prevent burnout and keep you motivated throughout the semester.


Seek Support from Academic Coaches

If you find it challenging to create a learning plan or need additional support, consider working with an academic coach. Academic coaches specialize in helping students develop effective study habits, manage their time, and overcome obstacles. They can provide personalized guidance and accountability, helping you stay on track with your goals.


Embrace Flexibility and Adaptability

Finally, remember that flexibility is crucial for academic success. While having a plan is essential, be open to adjustments as circumstances change. Unexpected challenges may arise, and being adaptable will help you navigate them effectively. Approach the fall semester with a positive mindset, and view each experience as an opportunity to learn and grow (see: Cultivating a Growth Mindset).


Takeaway

By reflecting on your spring semester and strategizing for fall, you can set yourself up for a successful academic journey. Embrace this time as a chance to improve, learn, and build a strong foundation for future achievements.


Sign Up for Expert Academic Tutoring or Coaching

Hodis Learning & Music’s expert academic coaches can help students reflect on their spring semester and strategize for the fall. If your student struggled with a specific subject in the past semester, our experienced tutors can help students to get ahead of fall material so that they have a running start in the new school year. Learn more about our programs by calling or emailing us today.

by
Drew M. Hodis
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Cultivating Motivation in Academic Pursuits

Cultivating motivation in academic pursuits

Motivation is the silent engine that propels students toward success. It’s the inner spark that encourages persistence in the face of challenges and the desire to explore and understand new concepts. However, maintaining a high level of motivation can be challenging at times, particularly when faced with demanding academic workloads or the pressure to excel. Here are insightful strategies to help cultivate a robust motivation in your academic endeavors.


1. Set Personalized, Meaningful Goals

Motivation flourishes when you have clear, personal goals. These objectives should resonate with your aspirations, interests, and career plans, providing a strong reason to engage deeply with your studies. By setting goals that are challenging yet achievable, you create a roadmap that can guide your educational journey, offering a sense of direction and purpose. For example, if a student wants to gain admission to a 4-year university, a goal can be to learn as much as the student can to prepare them for the rigor of college. A second goal may be to earn a 3.0 GPA or higher, depending on the type of university the student wishes to attend.


2. Embrace a Growth Mindset

Developing a growth mindset is pivotal in maintaining motivation. This mindset encourages the belief that intelligence and abilities can be developed through dedication and hard work. When students view challenges as opportunities to grow rather than insurmountable obstacles, they engage more persistently and resiliently in their academic pursuits.


3. Engage with Your Subjects

Connection with the subject matter can significantly boost motivation. Find ways to relate your studies to your interests, current events, or future aspirations. This relevance can transform abstract concepts into meaningful knowledge, making learning more engaging and enjoyable. Elaborative interrogation is a study technique that connects the new material to what you already know so that you gain a deeper understanding of the material while avoiding rote memorization.


4. Diversify Your Learning Methods

Monotony is often the enemy of motivation. Keep your study routine fresh and engaging by incorporating a variety of learning methods. This could include interactive tutorials, hiring an academic tutor, group discussions, or electing to complete hands-on projects when the option is offered. Different approaches can spark new interest and help you discover enjoyable aspects of your subject matter.


5. Celebrate Progress and Acknowledge Achievements

Recognizing and celebrating your academic progress can be a powerful motivator. Acknowledging even the small milestones on your educational journey provides a sense of accomplishment and encourages perseverance.


6. Maintain Balance and Well-Being

Sustaining motivation requires a balance between hard work and personal well-being. Ensure that your study schedule includes time for relaxation, hobbies, exercise, quality sleep, cooking and eating healthy foods, and socializing. A well-rounded lifestyle supports academic success, as it prevents burnout and maintains a healthy level of stress.


7. Consider Hiring a Tutor or an Academic Coach

If a student is having trouble cultivating motivation for a specific course, then this may be a symptom of a larger issue. Academic tutoring tends to be a great option for students who are struggling in a particular course. Our tutors can help students find the block in their course, understand their material via new methods, and inspire students to rediscover their intrinsic motivation. For students who persistently struggle with motivation in school, academic coaching may be a better fit. Coaching delves more into the how and why of academic performance, like cultivating “good student skills,” as opposed to working on subject matter. Our coaches can help students identify what is already working for them, break habits that aren’t working for them, and troubleshoot new ways to succeed in school.


Hire an Expert Tutor or Academic Coach Today!

Hodis Learning & Music provides expert, individualized academic tutoring and academic coaching to students of all ages and backgrounds, helping them master course material and optimize academic performance. Learn more about our services by calling or emailing us today!

by
Drew M. Hodis
, , , ,

Managing Test Anxiety

Managing test anxiety

Test anxiety is a common challenge faced by students of all ages, often hindering their ability to showcase their full potential. With the right strategies, it’s possible to manage this anxiety, stay calm, and excel in academic pursuits. Here, we explore practical techniques that can help transform anxiety into achievement.


Preparation Is Key

The cornerstone of combating test anxiety is thorough preparation. Familiarity breeds confidence, so ensure that your study plan is comprehensive and well-structured. Use a variety of study methods — elaborative interrogation, self-testing, practice exams (see all evidence-based study techniques) — to reinforce the material. Academic tutoring can also provide personalized guidance, helping to address any gaps in understanding and build a solid foundation of knowledge.


Develop a Positive Mindset

The power of positive thinking cannot be overstated. While it can be difficult to implement at first, replacing negative thoughts with affirmations and positive self-talk makes a huge difference. Instead of dwelling on the possibility of failure, try to visualize success. Imagine yourself answering questions confidently and acing the test. This mental rehearsal can boost your confidence and reduce anxiety.


Master Relaxation Techniques

Learning to physically relax your body can have a profound impact on your mental state. Techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation can be incredibly effective. Practice these techniques regularly, especially leading up to the test day, to help ease tension and induce a state of calm.


Organize and Strategize

A well-organized approach can alleviate the stress of the unknown. Prioritize your study topics, create a realistic revision schedule, and stick to it. On the day of the exam, have a strategy in place — skim through the test to gauge its difficulty, plan your time allocation for each section, and start with the questions you find easiest. This strategic approach can prevent feeling overwhelmed and help maintain focus.


Stay Healthy

Never underestimate the power of a healthy body on a calm mind. Ensure you’re getting enough sleep, eating nutritious foods, engaging in regular physical activity, and filling your cup by spending time with loved ones. These habits can significantly impact your mental clarity, energy levels, and overall anxiety levels.


Seek Support

Remember, you’re not alone in this. Discuss your anxieties with your social support systems, such as trusted loved ones, teachers, and guidance counselors. They can offer reassurance, practical advice, and sometimes even test-taking strategies that you might not have considered. Support from peers can also be invaluable; study groups can provide motivation, decrease isolation, and offer fresh perspectives on challenging material.


Practice Test-Taking Skills

Familiarize yourself with the format of the test and practice under timed conditions. This can help reduce anxiety by making the test environment more predictable. Additionally, learn effective test-taking strategies, such as answering all questions you’re sure of first, eliminating obviously wrong answers, and managing your time efficiently. Academic coaches can help students with learning and practicing test-taking strategies as well as other test-anxiety reduction techniques.


Takeaway

Managing test anxiety requires a balanced approach that includes preparation, mental conditioning, maintaining physical and mental health, and implementing practical strategies. By incorporating these techniques, students can approach exams with confidence, turning anxiety into a source of motivation rather than an obstacle. Test anxiety is common, and with the right approach, you can overcome it to perform at your best.


Manage Test Anxiety with an Expert Tutor or Academic Coach

Hodis Learning & Music provides expert, tailored academic tutoring and academic coaching to students of all ages and backgrounds, helping them to gain confidence in their courses and ultimately optimize their academic performance. Learn more about our services by calling or emailing us today!

by
Drew M. Hodis
, ,

Social Support and Academic Performance

Social support and academic performance.

The significance of diligence, strong executive functioning skills, and intellectual aptitude (to a certain extent) cannot be overstated when it comes to academic achievement. Yet, an often underappreciated factor that plays a crucial role in shaping students’ academic journeys is the presence of robust social support. As educational landscapes evolve, understanding the profound impact of social support on academic performance is paramount for students and parents alike.


Seeking Social Support Is a Form of Self-Care

Like healthy eating, sleeping well, and exercising regularly, seeking social support is a form of self-care and is crucial for academic success. Regularly spending time with trusted loved ones can help to reduce feelings of loneliness, depression, and anxiety, which may improve a student’s ability to perform in school.


Social Support Is Protective During Challenging Times

Academic journeys are replete with challenges and setbacks. From the pressure of exams to the rigor of daily assignments, students navigate a maze of responsibilities. Social support becomes essential during stressful times, acting as an emotional bulwark against the tide of academic stress. Friends, family, and educators contribute to a support network that fosters emotional resilience, enabling students to maintain focus and persevere through challenges. The reassurance and encouragement from a supportive community can transform the daunting journey of education into a more manageable and less isolating experience.


Enhancing Motivation and Engagement

Motivation is the fuel that drives the engine of learning. Social support nurtures this vital ingredient by providing encouragement, recognition, and constructive feedback. When students feel supported, they are more likely to engage deeply with their studies, participate actively in learning activities, and pursue their academic goals with vigor. The presence of a supportive network can ignite a student’s passion for learning, encouraging them to explore, question, and delve deeper into their subjects.


Cultivating a Growth Mindset

A strong support system can instill a growth mindset in students, empowering them to view challenges as opportunities for development rather than insurmountable barriers. This perspective encourages resilience, prompting students to embrace failure as part of the learning process and persist in the face of difficulties. Such a mindset is invaluable for academic success, as it fosters an adaptive and proactive approach to learning and problem-solving.


The Role of Academic Tutoring

Academic tutoring is uniquely positioned to extend and amplify a student’s network of support. Tutors do more than just impart knowledge; they act as mentors, motivators, and guides. They can personalize learning, address individual challenges, and provide the tailored encouragement that students need to excel. Tutors’ support goes beyond academics, contributing to the student’s overall sense of well-being and self-efficacy, which are critical for sustained academic success.


A Collaborative Path to Excellence

The interplay between academic tutoring and a students’ social support systems creates a synergistic effect that can significantly enhance a student’s academic performance. Tutoring provides the expertise and personalized attention that catalyzes understanding of concepts while also adding to the social support systems that offer the emotional and motivational reinforcement that sustains academic journeys. Together, tutoring and social support form a powerful alliance that fosters an environment where students can thrive academically, emotionally, and socially.


Takeaway

The importance of social support in academic performance is profound. It is a critical element that can dramatically enhance the effectiveness of educational interventions, including academic tutoring. By acknowledging and integrating the power of social support, tutoring services can offer a more holistic and impactful educational experience, paving the way for students to achieve their full academic potential. In the competitive and ever-changing world of education, nurturing this supportive ecosystem is not just beneficial—it’s essential for realizing the true potential of learners at every level.


Sign Up for Tutoring Today

If your student is struggling in a class, then reach out to start tutoring today. We offer tailored, in-home tutoring for all K-12 subjects. Our expert tutors help students flourish in their academics with an improved understanding of course material and by keeping students accountable, helping students to cultivate confidence, and reframing challenges as learning experiences. Learn more or schedule your first session by calling or emailing us today.

by
Rachel Hodis
,

Homeschool Services by Hodis Learning & Music

Homeschool Services by Hodis Learning & Music

Hodis Learning & Music is excited to now offer homeschool services to students K-12. Learn more about what is included with homeschooling and discover if it might be the right choice for you and your student.


An Overview

Homeschooling can be conducted in one-on-one or small group settings. Students will receive instruction from expert educators who have studied their subject material at the university level, and have years of experience teaching students of all abilities, including both neurodiverse and neurotypical students. All common core school subjects are offered as well as art lessons and music lessons.

After signing up for classes, you’ll receive a customized curriculum for each subject based on your student’s goals, learning style, and how often you want lessons. Students will receive regular academic advising sessions to assess their progress and help them work toward their goals. Parents or guardians will receive regular progress reports to inform them how their student is performing.


Common Reasons Families Choose Homeschooling

  • An outstanding event has made attending a traditional school challenging
  • A student wants to pursue activities and interests outside of school and needs a more flexible education
  • Families are seeking an education that is different than what’s provided at a traditional school, such as:
    • Individualized attention and pacing
    • Customized lesson plans
    • Non-traditional assessments that prioritize learning over testing
    • Flexible scheduling and virtual instruction
    • Teachers who can work with neurodiverse students

It’s important to evaluate your student’s needs and goals. Our academic advisors are also happy to discuss our homeschooling program with you and help you determine if our program is the right fit for you and your student.

Tuition and Term Duration

For more information about homeschool rates, visit the homeschool tuition page on our website. Term durations are also listed, but keep in mind that Hodis Learning & Music offers flexible pacing depending on how frequently you’d like to meet and how your student progresses through the material.


Conclusion

Homeschooling with Hodis Learning & Music offers a nurturing, tailored, and comprehensive educational experience that empowers your child to reach their full potential. To learn more about homeschooling call or email us today!

by
Drew M. Hodis
, , , ,

Exam Prep 101

Exam Prep 101 at Hodis Learning & Music

Exams can be stressful for students of all ages. However, by following some effective exam preparation strategies, you can increase your chances of success.

 

1. Start Early

The earlier you start preparing for an exam, the more time you will have to learn the material and review it thoroughly. It is also important to give yourself enough time to practice answering exam-style questions. Consider spaced practice studying.

 

2. Create a study schedule

Once you know what material you need to cover, create a study schedule that breaks it down into manageable chunks. Be sure to schedule in regular breaks and downtime to avoid burnout.

 

3. Find a Study Method that Works for You

Some people learn best by reading and taking notes, while others prefer to listen to lectures or watch videos. Experiment with different study methods to find one that helps you to retain information effectively.

 

4. Identify Your Weaknesses

Once you have a good understanding of the material, take some time to identify your weaknesses. This will help you to focus your study time on the areas where you need the most improvement.

 

5. Create Study Aids

Study aids can be a helpful way to review and retain information. Some common study aids include flashcards, mind maps, and practice tests.

 

6. Take Breaks

It is important to take breaks while studying to avoid burnout. Get up and move around every 20-30 minutes to refresh your mind and body.

 

7. Get Enough Sleep

Sleep is essential for learning and memory consolidation. Be sure to get a good night’s sleep before your exam.

 

8. Eat a Healthy Breakfast

On the day of your exam, eat a healthy breakfast that will give you sustained energy. Avoid sugary cereals and pastries, which can lead to a crash in your blood sugar levels. Learn more about nutrition and brain health.

 

9. Arrive Early

On the day of your exam, arrive early so that you have time to relax and collect your thoughts. Avoid cramming at the last minute, as this will only increase your stress levels.

 

10. Read the Instructions Carefully

Once you receive your exam paper, take some time to read the instructions carefully. Make sure that you understand what is being asked of you before you start answering any questions.

 

11. Budget Your Time

Don’t spend too much time on any one question. If you are stuck, move on to the next question and come back to it later.

 

12. Proofread Your Work

Before you submit your exam paper, proofread your work carefully to catch any errors.


Additional tips

  • Form a study group. Studying with other students can help you to stay motivated and learn the material more effectively.
  • Use online resources. There are many helpful online resources available to help you prepare for exams. These resources can include practice tests, study guides, and video tutorials.
  • Seek help from your teacher or professor. If you are struggling with a particular concept, don’t be afraid to ask for help from your teacher or professor. Or, consider getting help from a tutor.

By following these effective exam preparation strategies, you can increase your chances of success and ace your tests!


Prepare for Your Exams with Expert, Individualized Guidance

Hodis Learning & Music provides expert, individualized academic tutoring and academic coaching to students of all ages and backgrounds, helping them master course material and optimize study skills. Learn more about our services by calling or emailing us today!

by
Drew M. Hodis

Building Resilience on Your Academic Journey

Building resilience on your academic journey.

Every student faces challenges on their academic journey. Whether it’s a difficult class, a bad grade, or a personal setback, everyone experiences moments of doubt and discouragement. But the most successful students are those who are able to overcome these challenges and build resilience.

Resilience is the ability to bounce back from adversity. It’s about having the strength and perseverance to keep going even when things are tough. Resilient students are able to learn from their mistakes, adapt to change, and stay motivated in the face of challenges.


Building Resilience

  • Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Taking care of your physical and mental health will give you the energy and focus you need to succeed academically.
  • Don’t be afraid to ask for help. If you’re struggling, don’t be afraid to ask for help from a teacher, tutor, or classmate. There are many people who are willing to help you succeed. Consider getting expert tutoring help from Hodis Learning & Music.
  • Set realistic goals. Don’t set yourself up for failure by setting unrealistic goals. Break down large goals into smaller, more manageable ones. This will help you to stay on track and motivated. See: SMART Goals.
  • Develop a positive attitude. A positive attitude can go a long way in helping you to overcome challenges. Focus on your strengths and believe in yourself.
  • Learn from your mistakes. Everyone makes mistakes. The important thing is to learn from them and move on. Don’t let your mistakes discourage you.


Specific Examples

Here are some specific examples of how students can build resilience in the face of common academic challenges:

  • Dealing with a difficult class. If you’re struggling in a particular class, don’t give up. Talk to your teacher about what you’re struggling with and ask for help. You may also want to consider forming a study group with other students in the class or hiring a tutor.
  • Getting a bad grade. Everyone gets bad grades from time to time. It’s important to not let one bad grade define you. Instead, use it as an opportunity to learn and grow. Analyze your performance on the test or assignment and identify areas where you can improve.
  • Experiencing a personal setback. If you’re going through a difficult time in your personal life, it’s important to be patient with yourself. Don’t expect to perform at your best academically when you’re dealing with personal challenges. Talk to your teachers or counselor about what you’re going through and ask for support.

Building resilience takes time and effort. But it’s an essential skill for all students to develop. Resilient students are more likely to succeed academically and in life.


Additional Tips for Building Resilience:

  • Cultivate a relationship with a mentor. A mentor is someone who can provide you with guidance and support on your academic journey. They can help you to set goals, develop strategies for success, and overcome challenges.
  • Build a strong support network. Surround yourself with people who believe in you and support your goals. This could include family, friends, teachers, or other students.
  • Celebrate your successes. It’s important to celebrate your successes, no matter how small they may seem. This will help you to stay motivated and keep moving forward.

Remember, you’re not alone. Everyone faces challenges on their academic journey. But by building resilience, you can overcome these challenges and achieve your goals.


Get Expert Help to Build Academic Resilience

Hodis Learning & Music provides expert, individualized academic tutoring and academic coaching to students of all ages and backgrounds, helping them master course material and optimize academic performance. Learn more about our services by calling or emailing us today!

by
Drew M. Hodis
, ,

Tips and Techniques for Successful Students

Tips and techniques for successful students

Successful students have good study habits. They apply these habits to all of their classes, regardless of the difficulty of the subject matter. There are many different study habits that can be helpful, but some of the most common and effective ones include:

  • Set specific goals for your study time. Before you start studying, take a few minutes to think about what you want to accomplish during your study session. This could be something like reading a certain number of pages in your textbook, completing a practice worksheet, or reviewing your notes for a test. Having specific goals will help you stay focused and motivated.
  • Find a study environment that works for you. Some students prefer to study in a quiet library, while others prefer to study at home or in a coffee shop. Experiment with different study environments to find one where you can focus and avoid distractions.
  • Take breaks. It is important to take breaks while studying, especially if you are studying for a long period of time. Get up and move around every 20-30 minutes to avoid getting burned out. You can also take a longer break to eat a snack, go for a walk, or talk to a friend.
  • Use active learning strategies. Active learning strategies, such as creating your own test questions (self-testing), teaching the material to yourself (self-explanation), and asking “how” and “why” questions to build connections between ideas (elaborative interrogation), are more effective than simply reading over your notes or textbooks. Active learning helps you to engage with the material and process it more deeply.
  • Review your notes regularly. Don’t wait until the night before a test to start studying. Review your notes regularly so that you can keep the information fresh in your mind. This will also help you to identify any areas where you need additional review.


Tips & Techniques for Better Learning

  • Use spaced practice. Spaced practice, or spaced repetition, is a learning technique that involves reviewing information at gradually increasing intervals. This helps to move the information from your short-term memory to your long-term memory. There are many different spaced repetition tools available, such as flashcards, apps, and software programs.
  • Use mnemonic devices. Mnemonic devices are memory aids that can help you remember information. For example, you might use a song, acronym, or rhyme to remember a list of items. Mnemonic devices can be especially helpful for memorizing complex concepts or formulas.
  • Get help when you need it. If you are struggling with a particular concept or topic, don’t be afraid to ask for help from your teacher, a tutor, or a classmate. There are also many online resources available, such as Khan Academy and YouTube tutorials.


Tips for Developing Good Study Habits

  • Create a study schedule. Set aside specific times each day or week to study. This will help you to stay on track and avoid procrastination.
  • Find a study buddy. Studying with a friend or classmate can help you to stay motivated and focused. You can quiz each other, review material together, and discuss difficult concepts.
  • Take care of yourself. Getting enough sleep, eating healthy foods, and exercising regularly are all important for optimal learning.

Developing good study habits takes time and effort, but it is worth it in the long run. By following the tips and techniques above, you can improve your learning and achieve your academic goals.


Additional Tips for Successful Students

  • Be organized. Keep your notes, textbooks, and other school supplies organized so that you can easily find what you need.
  • Manage your time effectively. In addition to studying, you also have to make time for other activities, such as extracurricular activities, social events, and family obligations. Create a to-do list each day or week to help you stay on track.
  • Be proactive. Don’t wait until the night before a test or assignment to start studying. Start working on your assignments as soon as possible and ask for help if you need it.

By following these tips, you can set yourself up for success in school and beyond.


Try Expert, Customized Tutoring or Academic Coaching at Hodis Learning & Music

Hodis Learning & Music provides expert, individualized academic tutoring for specific subjects and academic coaching for developing overall study, organizational, and time-management skills. Our tutors and coaches work with students of all ages and backgrounds. Learn more about our services by calling or emailing us today!

by
Drew M. Hodis

10 Tips for Getting Back into the Swing of School

10 Tips for Getting Back into the Swing of School. Back to School Tips.

The start of a new semester can be a daunting time for many students. After a long break of relaxation and freedom, it can be tough to get back into the swing of things. But don’t worry, we’re here to help! Here are 10 back to school tips to help you have a successful semester:

1. Start Planning Ahead

The earlier you start planning, the less stressed you’ll feel when the semester starts.

  • Buy your textbooks early. This will save you time and hassle later on.
  • Get organized. Keep track of your assignments and use a planner to stay organized.
  • Create a study schedule. Block out dedicated study times in your schedule so that you always have time to complete homework and prepare for exams.

2. Get Organized

Getting organized is essential for staying on top of your schoolwork.

  • Create a study space. Find a quiet place where you can focus and avoid distractions.
  • Keep track of your assignments. Use a planner or app to keep track of all of your assignments.
  • Use a to-do list. A to-do list can help you stay on top of your tasks and avoid procrastination.

3. Set Goals

Set goals. What do you want to achieve this semester?

  • Set SMART goals. Set specific, measurable, achievable, relevant, and time-bound goals to help you stay motivated.
  • Set realistic goals. Don’t set yourself up for failure by setting goals that are too ambitious.
  • Review your goals regularly. Make sure your goals are still relevant and achievable as the semester progresses.

4. Find a Study Buddy

With a study buddy who is serious about school, you can:

  • Stay motivated and on track,
  • Quiz each other, share notes, and help each other understand difficult concepts, and
  • Help each other understand difficult concepts.

5. Take Care of Yourself

Taking care of your physical and mental health will help you stay focused and motivated throughout the semester.

6. Take Breaks

It’s important to take breaks throughout the day, especially if you’re feeling overwhelmed. Get up and move around, or take a few minutes to relax and clear your head. Taking breaks will help you stay:

  • Focused,
  • Productive, and
  • Motivated.

7. Reward Yourself

When you reach a goal, like studying for an hour or getting the grade you wanted on a test, reward yourself with something you enjoy.

  • Make sure to celebrate even the little victories.
  • This will help you stay motivated and on track.
  • Rewards can be small (like going on a nice walk) or large (like celebrating with dinner), but they should be something that you will appreciate.

8. Don’t Compare Yourself to Others

Comparison can be a major source of stress.

  • Everyone learns at their own pace.
  • Focus on your own progress, and remember to celebrate those little victories.
  • If you fail, instead of comparing yourself to others, focus your energy on learning from your failure.

9. Have Fun!

Learning is perhaps the greatest gift in life – so, try to find the fun in school.

  • Lean into aspects of school that you find fun and engaging.
  • Find ways to make learning fun, and don’t forget to enjoy yourself.
  • Especially during stressful moments in your education, try to keep in mind the parts of school that bring you joy.

10. Ask for Help If You Need It

Asking for your help can feel vulnerable and intimidating. But asking for – and getting – the help you need could make all the difference.

  • Ask for help from your teachers, classmates, or parents if you’re struggling.
  • Don’t wait until it’s too late to ask for help.
  • There are also many resources available online and at your school that can help you succeed. Consider tutoring if you’re having difficulty with a particular subject or academic coaching if you need help with general “good student skills” like organization and time management.

Consider Tutoring or Academic Coaching for the New Semester

Get a head start on the new semester with an expert tutor or academic coach. Our tutors and coaches have years of experience helping students get organized, master course material, and succeed in their academics. Learn more or schedule your first session by calling or emailing us today.

by
Drew M. Hodis
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Strategies for Overcoming Math Anxiety: Tips from Expert Tutors

Strategies for Overcoming Math Anxiety: Tips from Expert Math Tutors

Math is tough and causes anxiety for many students. We asked our expert math tutors for advice on managing math anxiety. Read through their tips below.

About Our Math Tutors

All three of our math tutors interviewed in this article are experts with years of tutoring experience.

  • Muan is a math and physics tutor. Muan went through SPUSD before entering CSULA at the age of 14, where he earned a B.S. in Physics with a minor in History.
  • Amber is a math, biology, and chemistry tutor. During the day, she is a high school STEM teacher. She received her B.S. and M.S. in Biomedical Engineering from USC.
  • Nathan is a math and computer science tutor. He is a Pasadena local who went to Flintridge Prep before earning a B.S. in Computer Science from Rice University.

What causes math anxiety for students?

The connection between math and emotional stress, along with the resulting anxiety, is understandable. When faced with the challenge of learning math, failure is often seen as a sign of incompetence, which is not the right perspective. Failure is actually a stepping stone to progress. However, when failure leads to negative emotions like lower grades or social embarrassment, our natural response is to avoid further failure. This typically leads to disengagement from learning, which perpetuates a cycle of anxiety and failure. – Muan M.

Many students have a “fixed mindset” when it comes to their skill in math, meaning they believe that math aptitude is an intrinsic talent rather than a skill they build over time. This creates problems for students because it makes them believe that they cannot improve and that there is little reason to try to improve. – Amber H.

Math anxiety has many causes, including negative classroom experiences and poor math performance. Math anxiety can also cause a negative feedback loop in which poor math performances cause worse math anxiety, which can in turn cause worse math performances. – Nathan P.

How can tutoring help students lower their math anxiety?

It’s easy to get discouraged when it feels like our efforts are not yielding the desired results. Without a sense of effective agency and responsibility in our attempts to improve, it becomes difficult to persist in studying or completing homework. If our efforts don’t lead to meaningful outcomes, why bother trying? This is why tutoring is valuable for struggling students. A tutor can offer guidance not only in the subject matter but also in metacognition—the ability to understand and regulate one’s own thinking processes. The role of a tutor goes beyond patching up knowledge gaps. A tutor helps students develop the skills and confidence to effectively handle future failures on their own. Students should be reassured that it’s okay to be inexperienced and that lack of understanding, not inherent ability, is the cause. – Muan M.

Tutoring gives students a judgment-free zone where they can ask questions about math. In a large classroom, many students will not ask questions out of fear of being judged by their peers. With a tutor in a one-to-one setting, this fear of judgment goes away, giving many students the freedom to ask questions and get clarification. – Amber H.

Tutoring gives students a chance to prove their skills in math, which can help to break the math anxiety cycle. Specifically, taking them out of a classroom that might be providing negative experiences and giving them a more personal, nurturing environment can do wonders. Also, the time spent in a one-on-one tutoring session can help immensely their grasp of math concepts, which will help them with any math anxiety. – Nathan P.

How do you personally help students feel more confident and less anxious about math?

There are two types of anxiety to address: high-stakes anxiety (during formal assessments) and low-stakes anxiety (pervasive in the learning process and life in general). High-stakes anxiety can be overcome with time and persistence by reinforcing the student’s self-confidence through tangible achievements in school and effective learning. However, reducing low-stakes anxiety during the learning process itself is also important. As a tutor, I aim to create a supportive environment, making learning enjoyable rather than dreadful. Engaging with anecdotes, incorporating small breaks, and maintaining a positive emotional state despite setbacks all contribute to this. – Muan M.

Admitting that you don’t know something takes a lot of vulnerability! Therefore, I make sure first and foremost that students feel like they are in a safe, non-judgmental environment. That way, they feel free to be vulnerable and ask questions. The first step to building rapport with a student is always to create a safe space for students to express themselves. – Amber H.

I personally help students feel less anxious about math by celebrating little victories in every session and listening to them when they express their feelings. I have always been a very encouraging person and a great listener, and have found that both are great ways to help others overcome their anxieties. – Nathan P.

Aside from tutoring, what can students do for themselves to overcome their anxiety?

Dealing with anxiety can be challenging. Personally, I’ve found that having a support network is immensely helpful in reducing negative emotions, including anxiety. Spending time with family or friends doing enjoyable activities can make a significant difference. Exercise has also been proven to reduce stress and improve mood. – Muan M.

Students can start by phasing out negative self-talk, such as “I’m just bad at math” or “Math is terrible.” These phrases treat math skills as fixed and intrinsic. Instead, students should replace these phrases with things like “I don’t know how to do this yet.” Introducing “yet” to this phrase shifts the focus to improvement and growth. Parents can help too by redirecting negative self-talk when they hear it. – Amber H.

Students can utilize deep breathing techniques such as the box breathing method to calm themselves when they feel their math anxiety taking control. They can also use more traditional therapy to help overcome greater anxiety issues. – Nathan P.

Get Expert Help for Any Math Subject

Our math tutors can help students of all ages and backgrounds:

Sign Up for Math Tutoring Today!

If your student is struggling with math, there is hope! Tutoring is the most effective way to improve a student’s understanding of math concepts, which helps to ease anxiety surrounding the subject. Learn more or schedule your first session by calling or emailing us today.

by
Drew M. Hodis
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Playing Music Can Improve Academic Performance and Help You Get Into College

playing music can improve academic performance and help you get into college

There are many benefits to learning to play a musical instrument. In addition to being a fun and rewarding hobby, music can also improve your cognitive abilities, help you learn more effectively, and even boost your chances of getting into college.

How Does Music Improve Cognitive Abilities?

Playing a musical instrument requires a wide range of cognitive skills, including:

  • Attention: You need to be able to focus on the music and you’re playing, even when there are distractions around you.
  • Memory: You need to be able to remember the notes and rhythms of the music, as well as the fingerings for your instrument.
  • Problem-solving: You need to be able to figure out how to play the music correctly, even if it is challenging.
  • Creativity: You need to be able to express yourself through music and come up with new ideas.

All of these cognitive skills are also important for academic success. Studies have shown that students who play musical instruments tend to have better grades in school, especially in math and science. They also tend to score higher on standardized tests.

How Does Music Help You Learn More Effectively?

There are a few reasons why music can help you learn more effectively. First, music can help you improve your memory. When you learn a new piece of music, you are essentially learning a new language. You have to remember the notes, the rhythms, and the fingerings. This process of learning helps to strengthen your memory skills.

Second, music can help you improve your focus and concentration. When you are playing an instrument, you need to be fully focused on the music. This can help you to develop the ability to focus on your schoolwork and other tasks.

Third, music can help you to relax and de-stress. When you are feeling stressed, it can be difficult to learn effectively. However, music can help you to relax and reduce stress levels. This can make it easier for you to focus on your schoolwork and other tasks.

How Can Music Help You Get Into College?

Many colleges and universities look for well-rounded students who have a variety of interests. Playing a musical instrument is a great way to demonstrate your commitment to a hobby and your ability to learn new skills.

Additionally, many colleges offer music scholarships, which can help you to pay for your education. If this is something you’re interested in, then learn more about our music school prep and audition training workshop.

If you are interested in learning to play a musical instrument, there are many resources available to help you get started. You can take lessons from a private instructor, join a community music school, or even learn online. No matter how you choose to learn, playing a musical instrument can be a rewarding experience that will benefit you both academically and personally.

Additional Tips for Getting Started with a Musical Instrument:

  • Choose an instrument that you are interested in and that is appropriate for your age and skill level. See also: choosing the right instrument.
  • Find a qualified instructor who can teach you the basics of playing the instrument.
  • Practice regularly. The more you practice, the better you will become at playing the instrument.
  • Be patient. It takes time and practice to become a good musician.
  • Have fun! Playing music should be enjoyable.

If you are willing to put in the time and effort, learning to play a musical instrument can be a rewarding experience that will benefit you in many ways. So what are you waiting for? Pick up an instrument today and start playing!

Music Lessons at Hodis Learning & Music

Music lessons with Hodis Learning & Music’s expert music educators are a great way to help your child develop their musical skills and practice regularly. Learn more or schedule your first session by calling or emailing us today

Learn more about the musical instruments that you can learn with an expert music teacher at Hodis Learning & Music:

by
Rachel Hodis
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The Impact of Exercise on Academic Performance

The Impact of Exercise on Academic Performance

Today, we’re discussing the incredible impact of exercise on academic performance. When children and adolescents stay active, they experience higher levels of fitness, lower body fat, and stronger muscles and bones compared to those who are more sedentary.

Additionally, physical activity enhances cognitive abilities, which means improved academic performance, sharper memory, and better overall thinking skills. On top of that, it can even help alleviate symptoms of depression. So, encouraging your students to get moving is a fantastic way to support their physical and mental well-being! 


The Scientific Impact of Exercise on Academic Performance

The FITKids study by Hillman et al. (2018) explored the effects of physical activity on conflict monitoring in young individuals. Conflict monitoring is the cognitive process of detecting and managing conflicting information. The findings revealed that regular physical activity has a positive impact on conflict monitoring abilities.

Improved conflict monitoring abilities can improve decision-making skills, problem-solving skills, and cognitive flexibility, which are all crucial for academic success.

In another study, Chomitz et al. (2009) investigated the association between physical fitness and academic achievement in third- and fifth-grade students. The researchers collected data on cardiovascular endurance, body mass index, and muscular strength and endurance. Academic achievement was assessed using standardized tests in reading and math.

The study revealed that students who demonstrated higher levels of physical fitness also performed better academically, particularly in the areas of reading and math. The findings also suggested that higher levels of physical fitness were associated with improved cognitive behaviors, such as attention, memory, and problem-solving skills.


Recommended Exercise Guidelines

According to the CDC, children and adolescents aged 6-17 years old should get 60 minutes or more of moderate to intense physical activity daily. Most of those 60 minutes should be spent doing a moderate to vigorous aerobic activity. Think running, bike riding, or a sport like soccer or basketball. This hour of moderate to vigorous activity should be done at least 3 days a week.

A portion of the daily 60-minute activity should also include a muscle-strengthening activity. Muscle-strengthening activities should also be done at least 3 days per week. Climbing trees or playing on a play structure with ladders, ropes, and slides are considered muscle-strengthening activities. Adolescents might consider using weight machines, resistance bands, or hand-held weights to strengthen muscles.

Part of the daily 60-minute activity should include bone-strengthening physical activities as well. Hopping, skipping, or jumping are examples of bone-strengthening activities.

Many children and adolescents likely already meet the recommended exercise guidelines by playing daily at recess, visiting parks, or participating in a sport with weekly practices.


Conclusion

It’s important for children and adolescents to build healthy habits and have an active lifestyle. Exercise has a proven positive impact on academic performance and cognitive development. Parents and guardians should encourage their students to be active every day.

If your active student needs help preparing for exams, completing homework, or just generally needs academic support, contact Hodis Learning & Music. Call us or request a call back to learn more and book your first session today!


Citations

Hillman, C. H., Pontifex, M. B., Raine, L. B., Castelli, D. M., Hall, E. E., & Kramer, A. F. (2018). Effects of the FITKids physical activity randomized controlled trial on conflict monitoring in youth.

Chomitz, V. R., Slining, M. M., McGowan, R. J., Mitchell, S. E., Dawson, G. F., & Hacker, K. A. (2009). Is there a relationship between physical fitness and academic achievement? Positive results from public school children in the northeastern United States.Centers for Disease Control and Prevention. (n.d.).

Centers for Disease Control and Prevention. (n.d.). Physical Activity Guidelines for Children and Adolescents. www.cdc.gov/healthyschools/physicalactivity/guidelines

University of Nebraska-Lincoln. (n.d.). Physical Activity: Kids and Teens. food.unl.edu/article/physical-activity-kids-and-teens