Self-Care for Better Grades: How Students Can Take Charge of Their Well-Being

It is often said that achieving academic success comes at a price, especially for students. The pressures of assignments, exams, and extracurricular activities can lead to burnout, which can negatively affect both physical and mental health. However, this does not mean that students should compromise their well-being for better grades. By taking charge of their self-care, students can enjoy improved academic performance while maintaining their health.


1. Get Quality Sleep

One of the most important aspects of self-care for students is getting enough sleep. Research shows that lack of sleep can have a significant impact on academic performance, memory, and concentration. It is recommended that students get between 7 and 9 hours of sleep per night, which can help them feel rested and refreshed for the day ahead. To ensure a good night’s sleep, students should avoid caffeine and electronics before bedtime and create a relaxing bedtime routine.


2. Exercise Regularly

Another crucial aspect of self-care for students is exercise. Regular physical activity can help to reduce stress, improve concentration, and boost overall well-being. Students can incorporate exercise into their daily routine by taking a walk or jog, attending a fitness class, or even doing yoga. Exercise can also provide a much-needed break from studying, allowing students to clear their minds and return to their work with renewed focus.


3. Eat a Balanced Diet

Eating a balanced diet is also essential for student self-care. A healthy diet can provide the energy and nutrients needed to power through the day and maintain a strong immune system. Students should aim to eat a variety of fruits, vegetables, whole grains, and lean proteins, while avoiding excessive amounts of sugary and processed foods.


4. Prioritize Mental Health

These physical practices have a huge impact on students’ stress and mental health. Other ways to prioritize mental health include seeking support from a counselor or therapist, practicing mindfulness or meditation, or simply taking time for oneself. Students should also prioritize social connections, as spending time with friends and family can provide a sense of belonging and reduce feelings of isolation.


5. Practice Time-Management

Lastly, students should practice good time management to ensure that they are not overwhelmed by their workload. This can involve creating a schedule, prioritizing tasks, and taking breaks when needed. By managing their time effectively, students can avoid the stress and anxiety that often comes with last-minute cramming.


Summary

In conclusion, self-care is essential for students to maintain their well-being and achieve academic success. By prioritizing sleep, exercise, healthy eating, mental health, social connections, and time management, students can improve their physical and mental health while excelling in their academic pursuits. It is essential for students to remember that self-care is not a luxury but a necessary aspect of academic achievement.


Get Extra Help from an Expert Tutor

Sometimes, students find themselves experiencing stress and mental health difficulties because they are receiving poor grades, despite their best efforts to care for themselves. If this is the case for your student, it may be time to get a tutor. Hodis Learning & Music offers expert academic tutoring at competitive rates. Our tailored, individualized approach to tutoring provides students with the opportunity to flourish in their studies. Contact us to learn more or schedule your first session!

Staying Productive Over Spring Break

Spring break is a welcome opportunity to rest and recharge. However, it’s also a short break, and right after, it’s time for that last push to the end of the semester. Here are some helpful tips to stay productive over spring break.


1. Make a Schedule

Your first instinct when you start spring break will probably be to shove anything school-related into a corner. But take a look at your calendar and note any exams or assignments that are due the week you return to school, and maybe even the week after. If you need to complete homework or study for an exam, schedule some time over the course of your break to tackle those projects. This will help you avoid stressing the Sunday before school starts again.


2. Catch Up on Hobbies

Spring break is a great time to get back into activities that bring you joy. Read a book for fun, practice drawing, ride your skateboard, go on a hike, or do whatever it is that you love to do. Taking the time to invest in yourself and your interests can help you feel refreshed when it’s time to return to school.


3. Limit Screen Time

It can be tempting to just spend your spring break scrolling on your phone or watching endless amounts of TV. However, this can make you feel irritable, lethargic, and less motivated. Use your schedule to block out time for TV and even social media scrolling, but set a timer to make sure you aren’t spending too much time on your devices.


4. Find Fun Ways To Learn

If you have a big end-of-semester project or paper, use the extra time you have over spring break to research and prepare. Visit a museum related to your project topic, go to a library, or try an at-home science experiment. These can be exciting ways to apply lessons outside of the classroom and make learning more fun.


5. Reflect & Reward Yourself

Take some time to reflect on what you accomplished so far this semester. Reward yourself for your hard work with a special treat or fun day with friends. Use your reward and rest time as motivation to finish the year strong. If you didn’t quite achieve what you wanted to, consider spring break a reset button. Then get ready to start fresh after the break!

During this time off, you might realize you need help to finish the year strong. This is a great time to schedule a session with a tutor that you can meet with when school starts up again. Contact us to learn more or schedule your first session!

See also: Spring Cleaning for Students

The Importance of Early Learning: How Tutoring Can Benefit Your Child

Early learning is an essential foundation for a child’s academic success. As a parent, you want to ensure that your child has the skills and knowledge they need to excel in their academic journey. Tutoring can be a valuable resource in helping your child develop these essential skills. In this blog post, we’ll discuss the importance of early learning and how tutoring can benefit your child.


Early Learning Sets the Stage for Academic Success

During the early years, children are developing fundamental cognitive, social, and emotional skills. These skills are critical building blocks that enable them to understand and interact with the world around them. Early learning also helps to build a strong foundation for more advanced concepts and subjects they will encounter in school. By providing early learning opportunities and support, you’re laying the foundation for academic success that will carry your child through their academic journey.


Tutoring Provides Individualized Attention and Support

While classroom instruction is valuable, students often do not receive the individualized attention that they need. With tutoring, your child receives one-on-one support and attention, allowing them to work at their own pace and get the help they need in areas where they may be struggling. A tutor can identify areas where your child needs extra help or practice, tailoring their approach to meet the specific needs and learning style of your child. This individualized attention can help your child gain confidence, improve their skills, and achieve academic success.


Tutoring Can Help with Specific Academic Challenges

Tutoring can help your child overcome specific academic challenges they may be facing. Whether it’s reading difficulties, math struggles, or other academic issues, a tutor can help your child address these challenges head-on. Tutors can provide additional practice and support in specific subject areas, helping your child gain a deeper understanding of the concepts they’re learning. With the support of a tutor, your child can build their skills and knowledge, leading to better academic outcomes.


Early Learning Supports Social and Emotional Development

Early learning is not just about academic success. It also plays a crucial role in a child’s social and emotional development. Children who receive support and encouragement during their early years are more likely to develop positive self-esteem, confidence, and social skills. This foundation of emotional and social skills can have a profound impact on a child’s future academic and personal success. Tutors can provide a supportive environment that fosters positive emotional and social development, helping your child build essential skills for success.


Tutoring Can Positively Influence on Your Child’s Attitude Towards Learning

When children struggle in school, it can be easy for them to become frustrated and disheartened. However, with the support of a tutor, your child can begin to see that they can overcome academic challenges and achieve success. The positive influence of a tutor can help your child develop a more positive attitude towards learning, leading to greater engagement and enthusiasm for their academic journey.


Schedule Your First Session with An Expert Tutor Today!

The importance of early learning and tutoring cannot be overstated. With the right support and attention, your child can build the foundation they need to excel in school and beyond. By investing in tutoring services, you’re investing in your child’s future academic and personal success. At Hodis Learning & Music, we offer expert tutoring services to help your child reach their full potential. Contact us today to learn more about how we can help your child achieve academic success.

Things to do before you set new year's resolutions.

The start of a new year always brings about talk of resolutions. The promise of a fresh, new year can make you feel like you could do or be anything! But before you jump into the year ahead, there are a couple of things you should do.


Celebrate Your Accomplishments

Take some time to think and journal about all that you accomplished in the past year! Perhaps you improved your grades over a semester, you made a new friend, won a big game, performed at a recital in front of your family, traveled to a new city. Those accomplishments and activities are exciting and worth remembering and celebrating.


Reflect On The Challenges

There might also be things that you didn’t enjoy as much this past year but it’s still worth reflecting on those things. When you do, keep perspective and note what’s in your control and what’s outside of your control.


Practice Gratitude

Gratitude can be a powerful practice that improves mood and outlook. By building up a habit of gratitude, you can remember and call upon gratitude during times that are challenging or disappointing. Whether you are celebrating lots of good things that happened in the past year or you feel you want to be in a better place next year, gratitude can remind you of the things you do have. Start by simply writing down 5 things you are grateful for.

These 3 simple activities can help you if you decide to set resolutions for the new year. Maybe you want to expand upon your accomplishments from 2022, or maybe there are things you want to improve in 2023. Reflection and gratitude can help you remember what is important to you and where you want to focus your efforts in the new year.


Are You Setting New Year Resolutions to Improve Grades Or Learn a New Skill?

Consider hiring a private academic tutor, music teacher, or art teacher. Our expert educators will provide 1-on-1, tailored instruction to meet you where you are and help you grow. Call us or email us now to schedule your first session!


Further Reading On New Year Resolutions & Wellness

Shine Bright & Start Strong Series: Setting SMART Goals
Shine Bright & Start Strong Series: 3 Steps to Be More Organized & Efficient
Shine Bright & Start Strong Series: A Better Mindset to Achieve Success
Learn a New Instrument in the New Year

Academic transitions cause disruptions that can be challenging for students, especially adolescents. During adolescence, many students already struggle with their self-esteem. Read this article by Hodis Learning & Music president, Drew M. Hodis, on the South Pasadenan News website. The article provides parents with skills to help their adolescent children boost their self-esteem in academic transitions.

Finals week is a stressful time for students, and it can be a challenging time for parents, too. With your child feeling stressed and possibly overwhelmed, it’s natural to feel it with them. While students can implement stress-reduction measures on their own, sometimes they need a little extra guidance at home. We have provided a few steps parents can take to help their students feel less stressed and more in control.

Help Your Student Avoid Distractions

We’ve all been there – when it comes to study time, we can sometimes get caught up in the distractions around us. Help your student create a distraction-free study space, or drive them to the library to study. Another valuable lesson you can teach your student is to turn off their phone and place it in another room while studying.


Make Sure Your Student is Getting Enough Sleep

Getting enough sleep during finals is extremely important. However, many students struggle to cultivate good sleeping habits during this time. Help your student create a sleep schedule and help them stick to it.


Stay on Top of Your Student’s Exam Schedule

No kid likes a “helicopter parent.” But if your student is a little less organized, they may really need your help in keeping track of exams and planning study schedules. Try creating a “team effort” approach where your role is to provide guidance and structure.


Remain Calm

Stress and anxiety are contagious, and it’s normal to feel the pressure along with your student. But perhaps one of the most important things parents can do during this important period is to model calmness. When your student is feeling overwhelmed, your calm support will go a long way.


Reduce Exam Stress With a Tutor

Final exams can put pressure on the entire family. Thankfully, Hodis Learning & Music has expert educators who are here to help. Schedule a session with one of our experienced tutors today!

It’s almost the end of the semester, but before that much-needed break, many students first have to complete final exams. It’s a stressful and challenging time. If you need study tips, check out the Building Strong Study Skills series on our resource blog.

In addition to studying, you also have to take care of yourself physically and mentally during this time. Below are some tips to help you manage stress in these final weeks of school.


Prioritize Sleep

It might seem like the only way to actually study for all your finals is to pull all-nighters, but this will only negatively affect your ability to function. Staying up all night isn’t effective for studying because, at a certain point, you won’t retain information anymore. Creating a spaced practice for studying in the week or two leading up to your final will be far more beneficial for helping you retain the information. Additionally, sleep will help your brain and body recover so you feel rested and sharp on your test day.


Build in Exercise Breaks

Blow off finals stress with 30 minutes of exercise a few days a week. Choose an activity that feels good; it doesn’t have to be a super hard or expensive class. Follow an online yoga tutorial or go for a walk or jog around the neighborhood. Set a reminder on your phone or block off time in your calendar to make sure you actually take these helpful breaks.


Use Positive Visualization

If you struggle with anxious thoughts or you’re always imagining the worst-case scenarios, try positive visualization before your exam. Close your eyes, take a few deep breaths, and imagine feeling confident and maybe even excited in the exam room. What does confidence feel like? How does your body respond? Do you smile to yourself, sit up straighter, and push your shoulders back? In your head, tell yourself how good you feel about this test, how much time you spent studying, and how you know you have all the information in your head. Imagine you know the answers to every question on the test and how amazing that will feel! Visualize how relaxed and happy you’ll be after the exam. You can repeat this visualization technique several times.


Eat Well & Hydrate

When you’re stressed and tired, it can be easy to reach for a bag of chips or chocolate candy to mindlessly eat while you study. However, it’s more important than ever to fuel your body with nourishing, filling foods. Make yourself a balanced study snack that will keep you full but also energize you without the crash from sugar. Also, make sure you are eating a good breakfast before your exam and drinking lots of water. This will help you feel more awake and give your brain the fuel it needs to perform! Some nourishing study snacks could be:

  • Avocado toast and eggs
  • Peanut butter toast with banana and your favorite nuts on the side
  • Yogurt with granola and berries
  • Crackers, cheese, almonds, and some sliced apple
  • A turkey sandwich and a handful of chips


Get Ahead of Finals Stress with an Expert Tutor

Hiring a tutor can also be a great way to help you study and prepare for exams. Email us today or call (626) 227-1149 to set up a session today!

Learn more about managing stress during finals season. If you’re a parent, learn how you can help your student manage exam stress.

Navigating Group Projects. Image of children working together on a school project. Image contains blue and orange, the latter of which is the main color of Hodis Learning & Music's brand.

Last week we shared our first four tips for navigating group projects. Today, we have four more final tips and tricks to help you succeed!


Tip 4: Determine What Group Meetings Will Be Used For

Is that the time when members can work on their assigned portion of the project? Or should members have their assignments completed prior to the meeting so things can be put together and you can move on to the next phase of the project?


Tip 5: Take Meeting Notes & Distribute Them To All Members

You can assign the role of note taking to the group leader or to another member. The notes don’t have to be extremely detailed, but make sure they include important information like which members were in attendance, when the next meeting will be, who is assigned to what, deadlines, and any other relevant information. Make sure whoever takes the notes sends them to everyone after the meeting. Notes can also be used to hold group members accountable.


Tip 6: Communication is Key

Regular and respectful communication is incredibly important while working in a group project. Make sure you understand what you are assigned to work on and when those portions are due. If you are uncertain about something ask a group member for help or advice. That is the benefit of these unique circumstances- you are supposed to ask your classmates for help!


Tip 7: Play to Everyone’s Strengths, When Possible

If you are a strong writer, perhaps you take on the responsibility of putting together the final report for the project and make sure all sections are cohesive. If you love putting together PowerPoints, maybe you volunteer to oversee the creation of one for your group presentation. While it might not always be possible to do work that plays to your strengths in a group project, if you find opportunities, certainly take advantage of those.


Get Help From An Expert Tutor

If you need help with an upcoming school project, call us at (626) 227-1149 or visit hodislearning.com to get in touch with an expert educator today!

Navigating Group Projects. Image of students working together on a school assignment.

Whether you love them or hate them, there’s no doubt about it: group projects are incredibly practical and helpful in preparing students for future academic success and for real life beyond the classroom. You will definitely have group projects throughout high school and college, and you will most likely be working with a team at some point in your professional career. Learning how to successfully work in a group will benefit any student.


Why Are Group Projects So Challenging?

First, group projects bring together different personalities and working styles. This is why they are so critical, but also why they can be frustrating. Second, group projects often take place over a longer period of time, so it’s often necessary to coordinate schedules if you all must meet outside of the classroom to work together. Third, group projects usually demand a division of labor, which, if done incorrectly, can lead to some group members feeling like they are taking on a majority of the work while others don’t do anything. Finally, the grading criteria for a group project can be different from the criteria of your usual assignments, which might feel stressful or intimidating.


Tip 1: Meet & Go Over Assignment Expectations As Soon As Possible

Get your group together to meet in person as soon as possible after the assignment and groups are announced by your teacher. Go over the assignment, grading criteria, and timeline to ensure everyone understands the requirements. Exchange contact information and decide what your main form of communication will be, whether that is email, a group chat, or a messenger app.


Tip 2: Consider Assigning a Formal Team Manager or Leader

Sometimes teachers assign a leader and sometimes they do not. If your teacher does not assign a leader, consider doing so in your first group meeting. A leader doesn’t have to be the loudest person or the person who tells everyone else what to do. It can be someone who makes sure each element of the assignment is completed, creates the group chat, and submits the final project.


Tip 3: Determine Your Group Meeting Schedule

If you aren’t given time in class to work or you know you will need additional time outside of class to complete your assignment, make sure you determine when you will all meet again. You can simply set the next meeting date or you can create a schedule and say, “We will meet every Sunday at 3 PM at the local library.”


Some helpful scheduling hacks:

  • Consider setting a tentative recurring meeting date, to be used as needed. That way, if there is a week where you know you’ll need to meet in-person or an emergency comes up, you avoid last minute scheduling and everyone has that time blocked off in their calendar for meetings.
  • Make sure every member blocks out your agreed-upon meeting time in their calendars.
  • A day or two before, have your group leader double check with everyone that you all are still meeting at your designated time and place.
  • If everyone cannot meet in a physical location, or you feel that you don’t need to meet in-person, consider briefly checking in over Face Time or Zoom to make sure every member is on track.

If you need help with an upcoming school project, call us at (626) 227-1149 or visit hodislearning.com to get in touch with an expert educator today!

 

Check out more of our tips here to get the most out of your group project.

Simple Organization Life Hacks for Students. Image of school supplies: backpack, paper clips, ruler, and crayons.

Some students find themselves struggling with a lack of organization skills, which can be a frustrating and overwhelming experience. But there’s hope! Organization, like any skill, can be learned.

I used to be very disorganized with a chaotic room, a messy backpack, and a generally disorganized academic life. And my grades and wellbeing suffered because of it. So I began learning organizational skills with the help of a tutor and other mentors. After learning the appropriate organization skills, I continued working on them until they became second nature. In doing so, I saw huge changes in my life: I graduated from college magna cum laude, and now I’m a PhD student and I run my own business.

Whether you are a parent or a student reading this, remember to try working on one or two of the skills listed below at a time. When you’re comfortable with those skills, try integrating more tips into your toolkit. When attempting to instill good organizational habits, it is imperative for the adults at home to exemplify positive role modeling and to remain patient and encouraging.


Create a Schedule

Having an organized schedule allows you to see a physical representation of managing time. Carve out blocks of time in your schedule for completing tasks and make a point to follow that schedule. Most students find it helpful to even block out time for homework and studying so that no other obligations can get in the way of their academics. There are plenty of schedule makers online and in the App store. Go with one that works best for you! I personally use Calendars 5 as I like how it visually displays my schedule.


Create a To-Do List with Priority Indicators

To-do lists are one of my all-time favorite organization tools. Making a to-do list is an effective way to see all your priorities in one place. And ranking them in order of importance gives you insight into which tasks should be completed first. I usually put little things (things that take 20 minutes or less) on to-do lists while longer activities will go directly on my schedule. If I notice that I’ve been putting off completing to-dos, then I will carve out blocks of time on my schedule for scratching those items of the to-do list.


Set Goals at the Beginning of the Week

Planning out your week in advance is an easy and effective way to stay on top of your schedule and goals for the week. Setting goals on the weekend allows you to plan accordingly to accomplish your goals during the week and to navigate any variations in your regular schedule. For example, if you know you need to finish an essay this week and it’ll take a few hours, make sure to carve out that extra time in your schedule ahead of time so that you’re sure to complete it.


Clean Your Study Space, Backpack, and Binder

Most students find it difficult to stay mentally organized when their room, backpack, and binder are chaotic. An organized physical environment makes it easier to organize your mind. And an organized mind means having more energy for completing your academic work!


Use Color Coding and Labeling

Color code your classes and label binders, notebooks, journals, and folders. For example, use a red binder for math class and a green binder for English class, and label folders within each binder for homework, notes, important handouts, etc. Stay consistent, too. If you need a notebook for each class, then use a red notebook for math and a green notebook for English.


Pack Up Everything the Night Before

I used to scramble in the morning getting everything together, and I always ended up leaving something behind. Preparing your backpack, binders, and lunchbox the night before gives you more time to think of everything you’ll need for the next day, and you’ll be less likely to forget bringing something important to school. Packing up the night before allows you to have a peaceful morning dedicated to waking up and preparing for the day, too.


Do It Before You Forget It

If an unfinished priority suddenly comes to mind, it can be tempting to say “I’ll remember to do it later.” But with all the demands we have in our lives, it’s easy to forget! If you have the time and energy to do it, then do it as soon as the thought comes to consciousness! If you don’t have the time or energy in the moment, then write it down on your to-do list, schedule, or a reminder journal or app.

All these skills can seem impossible to learn – trust, me I know the feeling. If you have the motivation and you put in the time and energy, then you can do it! And if you find yourself struggling, rest assured knowing that you have resources at your disposal. The internet is full of executive functioning resources; read some of our other resource posts to work on your executive skills. Hodis Learning & Music also has expert tutors on staff who have years of experience helping students learn how to become more organized and better managers of their time.