Tag Archive for: academic success

Cultivating motivation in academic pursuits

Motivation is the silent engine that propels students toward success. It’s the inner spark that encourages persistence in the face of challenges and the desire to explore and understand new concepts. However, maintaining a high level of motivation can be challenging at times, particularly when faced with demanding academic workloads or the pressure to excel. Here are insightful strategies to help cultivate a robust motivation in your academic endeavors.


1. Set Personalized, Meaningful Goals

Motivation flourishes when you have clear, personal goals. These objectives should resonate with your aspirations, interests, and career plans, providing a strong reason to engage deeply with your studies. By setting goals that are challenging yet achievable, you create a roadmap that can guide your educational journey, offering a sense of direction and purpose. For example, if a student wants to gain admission to a 4-year university, a goal can be to learn as much as the student can to prepare them for the rigor of college. A second goal may be to earn a 3.0 GPA or higher, depending on the type of university the student wishes to attend.


2. Embrace a Growth Mindset

Developing a growth mindset is pivotal in maintaining motivation. This mindset encourages the belief that intelligence and abilities can be developed through dedication and hard work. When students view challenges as opportunities to grow rather than insurmountable obstacles, they engage more persistently and resiliently in their academic pursuits.


3. Engage with Your Subjects

Connection with the subject matter can significantly boost motivation. Find ways to relate your studies to your interests, current events, or future aspirations. This relevance can transform abstract concepts into meaningful knowledge, making learning more engaging and enjoyable. Elaborative interrogation is a study technique that connects the new material to what you already know so that you gain a deeper understanding of the material while avoiding rote memorization.


4. Diversify Your Learning Methods

Monotony is often the enemy of motivation. Keep your study routine fresh and engaging by incorporating a variety of learning methods. This could include interactive tutorials, hiring an academic tutor, group discussions, or electing to complete hands-on projects when the option is offered. Different approaches can spark new interest and help you discover enjoyable aspects of your subject matter.


5. Celebrate Progress and Acknowledge Achievements

Recognizing and celebrating your academic progress can be a powerful motivator. Acknowledging even the small milestones on your educational journey provides a sense of accomplishment and encourages perseverance.


6. Maintain Balance and Well-Being

Sustaining motivation requires a balance between hard work and personal well-being. Ensure that your study schedule includes time for relaxation, hobbies, exercise, quality sleep, cooking and eating healthy foods, and socializing. A well-rounded lifestyle supports academic success, as it prevents burnout and maintains a healthy level of stress.


7. Consider Hiring a Tutor or an Academic Coach

If a student is having trouble cultivating motivation for a specific course, then this may be a symptom of a larger issue. Academic tutoring tends to be a great option for students who are struggling in a particular course. Our tutors can help students find the block in their course, understand their material via new methods, and inspire students to rediscover their intrinsic motivation. For students who persistently struggle with motivation in school, academic coaching may be a better fit. Coaching delves more into the how and why of academic performance, like cultivating “good student skills,” as opposed to working on subject matter. Our coaches can help students identify what is already working for them, break habits that aren’t working for them, and troubleshoot new ways to succeed in school.


Hire an Expert Tutor or Academic Coach Today!

Hodis Learning & Music provides expert, individualized academic tutoring and academic coaching to students of all ages and backgrounds, helping them master course material and optimize academic performance. Learn more about our services by calling or emailing us today!

Managing test anxiety

Test anxiety is a common challenge faced by students of all ages, often hindering their ability to showcase their full potential. With the right strategies, it’s possible to manage this anxiety, stay calm, and excel in academic pursuits. Here, we explore practical techniques that can help transform anxiety into achievement.


Preparation Is Key

The cornerstone of combating test anxiety is thorough preparation. Familiarity breeds confidence, so ensure that your study plan is comprehensive and well-structured. Use a variety of study methods — elaborative interrogation, self-testing, practice exams (see all evidence-based study techniques) — to reinforce the material. Academic tutoring can also provide personalized guidance, helping to address any gaps in understanding and build a solid foundation of knowledge.


Develop a Positive Mindset

The power of positive thinking cannot be overstated. While it can be difficult to implement at first, replacing negative thoughts with affirmations and positive self-talk makes a huge difference. Instead of dwelling on the possibility of failure, try to visualize success. Imagine yourself answering questions confidently and acing the test. This mental rehearsal can boost your confidence and reduce anxiety.


Master Relaxation Techniques

Learning to physically relax your body can have a profound impact on your mental state. Techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation can be incredibly effective. Practice these techniques regularly, especially leading up to the test day, to help ease tension and induce a state of calm.


Organize and Strategize

A well-organized approach can alleviate the stress of the unknown. Prioritize your study topics, create a realistic revision schedule, and stick to it. On the day of the exam, have a strategy in place — skim through the test to gauge its difficulty, plan your time allocation for each section, and start with the questions you find easiest. This strategic approach can prevent feeling overwhelmed and help maintain focus.


Stay Healthy

Never underestimate the power of a healthy body on a calm mind. Ensure you’re getting enough sleep, eating nutritious foods, engaging in regular physical activity, and filling your cup by spending time with loved ones. These habits can significantly impact your mental clarity, energy levels, and overall anxiety levels.


Seek Support

Remember, you’re not alone in this. Discuss your anxieties with your social support systems, such as trusted loved ones, teachers, and guidance counselors. They can offer reassurance, practical advice, and sometimes even test-taking strategies that you might not have considered. Support from peers can also be invaluable; study groups can provide motivation, decrease isolation, and offer fresh perspectives on challenging material.


Practice Test-Taking Skills

Familiarize yourself with the format of the test and practice under timed conditions. This can help reduce anxiety by making the test environment more predictable. Additionally, learn effective test-taking strategies, such as answering all questions you’re sure of first, eliminating obviously wrong answers, and managing your time efficiently. Academic coaches can help students with learning and practicing test-taking strategies as well as other test-anxiety reduction techniques.


Takeaway

Managing test anxiety requires a balanced approach that includes preparation, mental conditioning, maintaining physical and mental health, and implementing practical strategies. By incorporating these techniques, students can approach exams with confidence, turning anxiety into a source of motivation rather than an obstacle. Test anxiety is common, and with the right approach, you can overcome it to perform at your best.


Manage Test Anxiety with an Expert Tutor or Academic Coach

Hodis Learning & Music provides expert, tailored academic tutoring and academic coaching to students of all ages and backgrounds, helping them to gain confidence in their courses and ultimately optimize their academic performance. Learn more about our services by calling or emailing us today!

Social support and academic performance.

The significance of diligence, strong executive functioning skills, and intellectual aptitude (to a certain extent) cannot be overstated when it comes to academic achievement. Yet, an often underappreciated factor that plays a crucial role in shaping students’ academic journeys is the presence of robust social support. As educational landscapes evolve, understanding the profound impact of social support on academic performance is paramount for students and parents alike.


Seeking Social Support Is a Form of Self-Care

Like healthy eating, sleeping well, and exercising regularly, seeking social support is a form of self-care and is crucial for academic success. Regularly spending time with trusted loved ones can help to reduce feelings of loneliness, depression, and anxiety, which may improve a student’s ability to perform in school.


Social Support Is Protective During Challenging Times

Academic journeys are replete with challenges and setbacks. From the pressure of exams to the rigor of daily assignments, students navigate a maze of responsibilities. Social support becomes essential during stressful times, acting as an emotional bulwark against the tide of academic stress. Friends, family, and educators contribute to a support network that fosters emotional resilience, enabling students to maintain focus and persevere through challenges. The reassurance and encouragement from a supportive community can transform the daunting journey of education into a more manageable and less isolating experience.


Enhancing Motivation and Engagement

Motivation is the fuel that drives the engine of learning. Social support nurtures this vital ingredient by providing encouragement, recognition, and constructive feedback. When students feel supported, they are more likely to engage deeply with their studies, participate actively in learning activities, and pursue their academic goals with vigor. The presence of a supportive network can ignite a student’s passion for learning, encouraging them to explore, question, and delve deeper into their subjects.


Cultivating a Growth Mindset

A strong support system can instill a growth mindset in students, empowering them to view challenges as opportunities for development rather than insurmountable barriers. This perspective encourages resilience, prompting students to embrace failure as part of the learning process and persist in the face of difficulties. Such a mindset is invaluable for academic success, as it fosters an adaptive and proactive approach to learning and problem-solving.


The Role of Academic Tutoring

Academic tutoring is uniquely positioned to extend and amplify a student’s network of support. Tutors do more than just impart knowledge; they act as mentors, motivators, and guides. They can personalize learning, address individual challenges, and provide the tailored encouragement that students need to excel. Tutors’ support goes beyond academics, contributing to the student’s overall sense of well-being and self-efficacy, which are critical for sustained academic success.


A Collaborative Path to Excellence

The interplay between academic tutoring and a students’ social support systems creates a synergistic effect that can significantly enhance a student’s academic performance. Tutoring provides the expertise and personalized attention that catalyzes understanding of concepts while also adding to the social support systems that offer the emotional and motivational reinforcement that sustains academic journeys. Together, tutoring and social support form a powerful alliance that fosters an environment where students can thrive academically, emotionally, and socially.


Takeaway

The importance of social support in academic performance is profound. It is a critical element that can dramatically enhance the effectiveness of educational interventions, including academic tutoring. By acknowledging and integrating the power of social support, tutoring services can offer a more holistic and impactful educational experience, paving the way for students to achieve their full academic potential. In the competitive and ever-changing world of education, nurturing this supportive ecosystem is not just beneficial—it’s essential for realizing the true potential of learners at every level.


Sign Up for Tutoring Today

If your student is struggling in a class, then reach out to start tutoring today. We offer tailored, in-home tutoring for all K-12 subjects. Our expert tutors help students flourish in their academics with an improved understanding of course material and by keeping students accountable, helping students to cultivate confidence, and reframing challenges as learning experiences. Learn more or schedule your first session by calling or emailing us today.

Homeschool Services by Hodis Learning & Music

Hodis Learning & Music is excited to now offer homeschool services to students K-12. Learn more about what is included with homeschooling and discover if it might be the right choice for you and your student.


An Overview

Homeschooling can be conducted in one-on-one or small group settings. Students will receive instruction from expert educators who have studied their subject material at the university level, and have years of experience teaching students of all abilities, including both neurodiverse and neurotypical students. All common core school subjects are offered as well as art lessons and music lessons.

After signing up for classes, you’ll receive a customized curriculum for each subject based on your student’s goals, learning style, and how often you want lessons. Students will receive regular academic advising sessions to assess their progress and help them work toward their goals. Parents or guardians will receive regular progress reports to inform them how their student is performing.


Common Reasons Families Choose Homeschooling

  • An outstanding event has made attending a traditional school challenging
  • A student wants to pursue activities and interests outside of school and needs a more flexible education
  • Families are seeking an education that is different than what’s provided at a traditional school, such as:
    • Individualized attention and pacing
    • Customized lesson plans
    • Non-traditional assessments that prioritize learning over testing
    • Flexible scheduling and virtual instruction
    • Teachers who can work with neurodiverse students

It’s important to evaluate your student’s needs and goals. Our academic advisors are also happy to discuss our homeschooling program with you and help you determine if our program is the right fit for you and your student.

Tuition and Term Duration

For more information about homeschool rates, visit the homeschool tuition page on our website. Term durations are also listed, but keep in mind that Hodis Learning & Music offers flexible pacing depending on how frequently you’d like to meet and how your student progresses through the material.


Conclusion

Homeschooling with Hodis Learning & Music offers a nurturing, tailored, and comprehensive educational experience that empowers your child to reach their full potential. To learn more about homeschooling call or email us today!

Exam Prep 101 at Hodis Learning & Music

Exams can be stressful for students of all ages. However, by following some effective exam preparation strategies, you can increase your chances of success.

 

1. Start Early

The earlier you start preparing for an exam, the more time you will have to learn the material and review it thoroughly. It is also important to give yourself enough time to practice answering exam-style questions. Consider spaced practice studying.

 

2. Create a study schedule

Once you know what material you need to cover, create a study schedule that breaks it down into manageable chunks. Be sure to schedule in regular breaks and downtime to avoid burnout.

 

3. Find a Study Method that Works for You

Some people learn best by reading and taking notes, while others prefer to listen to lectures or watch videos. Experiment with different study methods to find one that helps you to retain information effectively.

 

4. Identify Your Weaknesses

Once you have a good understanding of the material, take some time to identify your weaknesses. This will help you to focus your study time on the areas where you need the most improvement.

 

5. Create Study Aids

Study aids can be a helpful way to review and retain information. Some common study aids include flashcards, mind maps, and practice tests.

 

6. Take Breaks

It is important to take breaks while studying to avoid burnout. Get up and move around every 20-30 minutes to refresh your mind and body.

 

7. Get Enough Sleep

Sleep is essential for learning and memory consolidation. Be sure to get a good night’s sleep before your exam.

 

8. Eat a Healthy Breakfast

On the day of your exam, eat a healthy breakfast that will give you sustained energy. Avoid sugary cereals and pastries, which can lead to a crash in your blood sugar levels. Learn more about nutrition and brain health.

 

9. Arrive Early

On the day of your exam, arrive early so that you have time to relax and collect your thoughts. Avoid cramming at the last minute, as this will only increase your stress levels.

 

10. Read the Instructions Carefully

Once you receive your exam paper, take some time to read the instructions carefully. Make sure that you understand what is being asked of you before you start answering any questions.

 

11. Budget Your Time

Don’t spend too much time on any one question. If you are stuck, move on to the next question and come back to it later.

 

12. Proofread Your Work

Before you submit your exam paper, proofread your work carefully to catch any errors.


Additional tips

  • Form a study group. Studying with other students can help you to stay motivated and learn the material more effectively.
  • Use online resources. There are many helpful online resources available to help you prepare for exams. These resources can include practice tests, study guides, and video tutorials.
  • Seek help from your teacher or professor. If you are struggling with a particular concept, don’t be afraid to ask for help from your teacher or professor. Or, consider getting help from a tutor.

By following these effective exam preparation strategies, you can increase your chances of success and ace your tests!


Prepare for Your Exams with Expert, Individualized Guidance

Hodis Learning & Music provides expert, individualized academic tutoring and academic coaching to students of all ages and backgrounds, helping them master course material and optimize study skills. Learn more about our services by calling or emailing us today!

Building resilience on your academic journey.

Every student faces challenges on their academic journey. Whether it’s a difficult class, a bad grade, or a personal setback, everyone experiences moments of doubt and discouragement. But the most successful students are those who are able to overcome these challenges and build resilience.

Resilience is the ability to bounce back from adversity. It’s about having the strength and perseverance to keep going even when things are tough. Resilient students are able to learn from their mistakes, adapt to change, and stay motivated in the face of challenges.


Building Resilience

  • Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Taking care of your physical and mental health will give you the energy and focus you need to succeed academically.
  • Don’t be afraid to ask for help. If you’re struggling, don’t be afraid to ask for help from a teacher, tutor, or classmate. There are many people who are willing to help you succeed. Consider getting expert tutoring help from Hodis Learning & Music.
  • Set realistic goals. Don’t set yourself up for failure by setting unrealistic goals. Break down large goals into smaller, more manageable ones. This will help you to stay on track and motivated. See: SMART Goals.
  • Develop a positive attitude. A positive attitude can go a long way in helping you to overcome challenges. Focus on your strengths and believe in yourself.
  • Learn from your mistakes. Everyone makes mistakes. The important thing is to learn from them and move on. Don’t let your mistakes discourage you.


Specific Examples

Here are some specific examples of how students can build resilience in the face of common academic challenges:

  • Dealing with a difficult class. If you’re struggling in a particular class, don’t give up. Talk to your teacher about what you’re struggling with and ask for help. You may also want to consider forming a study group with other students in the class or hiring a tutor.
  • Getting a bad grade. Everyone gets bad grades from time to time. It’s important to not let one bad grade define you. Instead, use it as an opportunity to learn and grow. Analyze your performance on the test or assignment and identify areas where you can improve.
  • Experiencing a personal setback. If you’re going through a difficult time in your personal life, it’s important to be patient with yourself. Don’t expect to perform at your best academically when you’re dealing with personal challenges. Talk to your teachers or counselor about what you’re going through and ask for support.

Building resilience takes time and effort. But it’s an essential skill for all students to develop. Resilient students are more likely to succeed academically and in life.


Additional Tips for Building Resilience:

  • Cultivate a relationship with a mentor. A mentor is someone who can provide you with guidance and support on your academic journey. They can help you to set goals, develop strategies for success, and overcome challenges.
  • Build a strong support network. Surround yourself with people who believe in you and support your goals. This could include family, friends, teachers, or other students.
  • Celebrate your successes. It’s important to celebrate your successes, no matter how small they may seem. This will help you to stay motivated and keep moving forward.

Remember, you’re not alone. Everyone faces challenges on their academic journey. But by building resilience, you can overcome these challenges and achieve your goals.


Get Expert Help to Build Academic Resilience

Hodis Learning & Music provides expert, individualized academic tutoring and academic coaching to students of all ages and backgrounds, helping them master course material and optimize academic performance. Learn more about our services by calling or emailing us today!

Tips and techniques for successful students

Successful students have good study habits. They apply these habits to all of their classes, regardless of the difficulty of the subject matter. There are many different study habits that can be helpful, but some of the most common and effective ones include:

  • Set specific goals for your study time. Before you start studying, take a few minutes to think about what you want to accomplish during your study session. This could be something like reading a certain number of pages in your textbook, completing a practice worksheet, or reviewing your notes for a test. Having specific goals will help you stay focused and motivated.
  • Find a study environment that works for you. Some students prefer to study in a quiet library, while others prefer to study at home or in a coffee shop. Experiment with different study environments to find one where you can focus and avoid distractions.
  • Take breaks. It is important to take breaks while studying, especially if you are studying for a long period of time. Get up and move around every 20-30 minutes to avoid getting burned out. You can also take a longer break to eat a snack, go for a walk, or talk to a friend.
  • Use active learning strategies. Active learning strategies, such as creating your own test questions (self-testing), teaching the material to yourself (self-explanation), and asking “how” and “why” questions to build connections between ideas (elaborative interrogation), are more effective than simply reading over your notes or textbooks. Active learning helps you to engage with the material and process it more deeply.
  • Review your notes regularly. Don’t wait until the night before a test to start studying. Review your notes regularly so that you can keep the information fresh in your mind. This will also help you to identify any areas where you need additional review.


Tips & Techniques for Better Learning

  • Use spaced practice. Spaced practice, or spaced repetition, is a learning technique that involves reviewing information at gradually increasing intervals. This helps to move the information from your short-term memory to your long-term memory. There are many different spaced repetition tools available, such as flashcards, apps, and software programs.
  • Use mnemonic devices. Mnemonic devices are memory aids that can help you remember information. For example, you might use a song, acronym, or rhyme to remember a list of items. Mnemonic devices can be especially helpful for memorizing complex concepts or formulas.
  • Get help when you need it. If you are struggling with a particular concept or topic, don’t be afraid to ask for help from your teacher, a tutor, or a classmate. There are also many online resources available, such as Khan Academy and YouTube tutorials.


Tips for Developing Good Study Habits

  • Create a study schedule. Set aside specific times each day or week to study. This will help you to stay on track and avoid procrastination.
  • Find a study buddy. Studying with a friend or classmate can help you to stay motivated and focused. You can quiz each other, review material together, and discuss difficult concepts.
  • Take care of yourself. Getting enough sleep, eating healthy foods, and exercising regularly are all important for optimal learning.

Developing good study habits takes time and effort, but it is worth it in the long run. By following the tips and techniques above, you can improve your learning and achieve your academic goals.


Additional Tips for Successful Students

  • Be organized. Keep your notes, textbooks, and other school supplies organized so that you can easily find what you need.
  • Manage your time effectively. In addition to studying, you also have to make time for other activities, such as extracurricular activities, social events, and family obligations. Create a to-do list each day or week to help you stay on track.
  • Be proactive. Don’t wait until the night before a test or assignment to start studying. Start working on your assignments as soon as possible and ask for help if you need it.

By following these tips, you can set yourself up for success in school and beyond.


Try Expert, Customized Tutoring or Academic Coaching at Hodis Learning & Music

Hodis Learning & Music provides expert, individualized academic tutoring for specific subjects and academic coaching for developing overall study, organizational, and time-management skills. Our tutors and coaches work with students of all ages and backgrounds. Learn more about our services by calling or emailing us today!

10 Tips for Getting Back into the Swing of School. Back to School Tips.

The start of a new semester can be a daunting time for many students. After a long break of relaxation and freedom, it can be tough to get back into the swing of things. But don’t worry, we’re here to help! Here are 10 back to school tips to help you have a successful semester:

1. Start Planning Ahead

The earlier you start planning, the less stressed you’ll feel when the semester starts.

  • Buy your textbooks early. This will save you time and hassle later on.
  • Get organized. Keep track of your assignments and use a planner to stay organized.
  • Create a study schedule. Block out dedicated study times in your schedule so that you always have time to complete homework and prepare for exams.

2. Get Organized

Getting organized is essential for staying on top of your schoolwork.

  • Create a study space. Find a quiet place where you can focus and avoid distractions.
  • Keep track of your assignments. Use a planner or app to keep track of all of your assignments.
  • Use a to-do list. A to-do list can help you stay on top of your tasks and avoid procrastination.

3. Set Goals

Set goals. What do you want to achieve this semester?

  • Set SMART goals. Set specific, measurable, achievable, relevant, and time-bound goals to help you stay motivated.
  • Set realistic goals. Don’t set yourself up for failure by setting goals that are too ambitious.
  • Review your goals regularly. Make sure your goals are still relevant and achievable as the semester progresses.

4. Find a Study Buddy

With a study buddy who is serious about school, you can:

  • Stay motivated and on track,
  • Quiz each other, share notes, and help each other understand difficult concepts, and
  • Help each other understand difficult concepts.

5. Take Care of Yourself

Taking care of your physical and mental health will help you stay focused and motivated throughout the semester.

6. Take Breaks

It’s important to take breaks throughout the day, especially if you’re feeling overwhelmed. Get up and move around, or take a few minutes to relax and clear your head. Taking breaks will help you stay:

  • Focused,
  • Productive, and
  • Motivated.

7. Reward Yourself

When you reach a goal, like studying for an hour or getting the grade you wanted on a test, reward yourself with something you enjoy.

  • Make sure to celebrate even the little victories.
  • This will help you stay motivated and on track.
  • Rewards can be small (like going on a nice walk) or large (like celebrating with dinner), but they should be something that you will appreciate.

8. Don’t Compare Yourself to Others

Comparison can be a major source of stress.

  • Everyone learns at their own pace.
  • Focus on your own progress, and remember to celebrate those little victories.
  • If you fail, instead of comparing yourself to others, focus your energy on learning from your failure.

9. Have Fun!

Learning is perhaps the greatest gift in life – so, try to find the fun in school.

  • Lean into aspects of school that you find fun and engaging.
  • Find ways to make learning fun, and don’t forget to enjoy yourself.
  • Especially during stressful moments in your education, try to keep in mind the parts of school that bring you joy.

10. Ask for Help If You Need It

Asking for your help can feel vulnerable and intimidating. But asking for – and getting – the help you need could make all the difference.

  • Ask for help from your teachers, classmates, or parents if you’re struggling.
  • Don’t wait until it’s too late to ask for help.
  • There are also many resources available online and at your school that can help you succeed. Consider tutoring if you’re having difficulty with a particular subject or academic coaching if you need help with general “good student skills” like organization and time management.

Consider Tutoring or Academic Coaching for the New Semester

Get a head start on the new semester with an expert tutor or academic coach. Our tutors and coaches have years of experience helping students get organized, master course material, and succeed in their academics. Learn more or schedule your first session by calling or emailing us today.

Strategies for Overcoming Math Anxiety: Tips from Expert Math Tutors

Math is tough and causes anxiety for many students. We asked our expert math tutors for advice on managing math anxiety. Read through their tips below.

About Our Math Tutors

All three of our math tutors interviewed in this article are experts with years of tutoring experience.

  • Muan is a math and physics tutor. Muan went through SPUSD before entering CSULA at the age of 14, where he earned a B.S. in Physics with a minor in History.
  • Amber is a math, biology, and chemistry tutor. During the day, she is a high school STEM teacher. She received her B.S. and M.S. in Biomedical Engineering from USC.
  • Nathan is a math and computer science tutor. He is a Pasadena local who went to Flintridge Prep before earning a B.S. in Computer Science from Rice University.

What causes math anxiety for students?

The connection between math and emotional stress, along with the resulting anxiety, is understandable. When faced with the challenge of learning math, failure is often seen as a sign of incompetence, which is not the right perspective. Failure is actually a stepping stone to progress. However, when failure leads to negative emotions like lower grades or social embarrassment, our natural response is to avoid further failure. This typically leads to disengagement from learning, which perpetuates a cycle of anxiety and failure. – Muan M.

Many students have a “fixed mindset” when it comes to their skill in math, meaning they believe that math aptitude is an intrinsic talent rather than a skill they build over time. This creates problems for students because it makes them believe that they cannot improve and that there is little reason to try to improve. – Amber H.

Math anxiety has many causes, including negative classroom experiences and poor math performance. Math anxiety can also cause a negative feedback loop in which poor math performances cause worse math anxiety, which can in turn cause worse math performances. – Nathan P.

How can tutoring help students lower their math anxiety?

It’s easy to get discouraged when it feels like our efforts are not yielding the desired results. Without a sense of effective agency and responsibility in our attempts to improve, it becomes difficult to persist in studying or completing homework. If our efforts don’t lead to meaningful outcomes, why bother trying? This is why tutoring is valuable for struggling students. A tutor can offer guidance not only in the subject matter but also in metacognition—the ability to understand and regulate one’s own thinking processes. The role of a tutor goes beyond patching up knowledge gaps. A tutor helps students develop the skills and confidence to effectively handle future failures on their own. Students should be reassured that it’s okay to be inexperienced and that lack of understanding, not inherent ability, is the cause. – Muan M.

Tutoring gives students a judgment-free zone where they can ask questions about math. In a large classroom, many students will not ask questions out of fear of being judged by their peers. With a tutor in a one-to-one setting, this fear of judgment goes away, giving many students the freedom to ask questions and get clarification. – Amber H.

Tutoring gives students a chance to prove their skills in math, which can help to break the math anxiety cycle. Specifically, taking them out of a classroom that might be providing negative experiences and giving them a more personal, nurturing environment can do wonders. Also, the time spent in a one-on-one tutoring session can help immensely their grasp of math concepts, which will help them with any math anxiety. – Nathan P.

How do you personally help students feel more confident and less anxious about math?

There are two types of anxiety to address: high-stakes anxiety (during formal assessments) and low-stakes anxiety (pervasive in the learning process and life in general). High-stakes anxiety can be overcome with time and persistence by reinforcing the student’s self-confidence through tangible achievements in school and effective learning. However, reducing low-stakes anxiety during the learning process itself is also important. As a tutor, I aim to create a supportive environment, making learning enjoyable rather than dreadful. Engaging with anecdotes, incorporating small breaks, and maintaining a positive emotional state despite setbacks all contribute to this. – Muan M.

Admitting that you don’t know something takes a lot of vulnerability! Therefore, I make sure first and foremost that students feel like they are in a safe, non-judgmental environment. That way, they feel free to be vulnerable and ask questions. The first step to building rapport with a student is always to create a safe space for students to express themselves. – Amber H.

I personally help students feel less anxious about math by celebrating little victories in every session and listening to them when they express their feelings. I have always been a very encouraging person and a great listener, and have found that both are great ways to help others overcome their anxieties. – Nathan P.

Aside from tutoring, what can students do for themselves to overcome their anxiety?

Dealing with anxiety can be challenging. Personally, I’ve found that having a support network is immensely helpful in reducing negative emotions, including anxiety. Spending time with family or friends doing enjoyable activities can make a significant difference. Exercise has also been proven to reduce stress and improve mood. – Muan M.

Students can start by phasing out negative self-talk, such as “I’m just bad at math” or “Math is terrible.” These phrases treat math skills as fixed and intrinsic. Instead, students should replace these phrases with things like “I don’t know how to do this yet.” Introducing “yet” to this phrase shifts the focus to improvement and growth. Parents can help too by redirecting negative self-talk when they hear it. – Amber H.

Students can utilize deep breathing techniques such as the box breathing method to calm themselves when they feel their math anxiety taking control. They can also use more traditional therapy to help overcome greater anxiety issues. – Nathan P.

Get Expert Help for Any Math Subject

Our math tutors can help students of all ages and backgrounds:

Sign Up for Math Tutoring Today!

If your student is struggling with math, there is hope! Tutoring is the most effective way to improve a student’s understanding of math concepts, which helps to ease anxiety surrounding the subject. Learn more or schedule your first session by calling or emailing us today.

playing music can improve academic performance and help you get into college

There are many benefits to learning to play a musical instrument. In addition to being a fun and rewarding hobby, music can also improve your cognitive abilities, help you learn more effectively, and even boost your chances of getting into college.

How Does Music Improve Cognitive Abilities?

Playing a musical instrument requires a wide range of cognitive skills, including:

  • Attention: You need to be able to focus on the music and you’re playing, even when there are distractions around you.
  • Memory: You need to be able to remember the notes and rhythms of the music, as well as the fingerings for your instrument.
  • Problem-solving: You need to be able to figure out how to play the music correctly, even if it is challenging.
  • Creativity: You need to be able to express yourself through music and come up with new ideas.

All of these cognitive skills are also important for academic success. Studies have shown that students who play musical instruments tend to have better grades in school, especially in math and science. They also tend to score higher on standardized tests.

How Does Music Help You Learn More Effectively?

There are a few reasons why music can help you learn more effectively. First, music can help you improve your memory. When you learn a new piece of music, you are essentially learning a new language. You have to remember the notes, the rhythms, and the fingerings. This process of learning helps to strengthen your memory skills.

Second, music can help you improve your focus and concentration. When you are playing an instrument, you need to be fully focused on the music. This can help you to develop the ability to focus on your schoolwork and other tasks.

Third, music can help you to relax and de-stress. When you are feeling stressed, it can be difficult to learn effectively. However, music can help you to relax and reduce stress levels. This can make it easier for you to focus on your schoolwork and other tasks.

How Can Music Help You Get Into College?

Many colleges and universities look for well-rounded students who have a variety of interests. Playing a musical instrument is a great way to demonstrate your commitment to a hobby and your ability to learn new skills.

Additionally, many colleges offer music scholarships, which can help you to pay for your education. If this is something you’re interested in, then learn more about our music school prep and audition training workshop.

If you are interested in learning to play a musical instrument, there are many resources available to help you get started. You can take lessons from a private instructor, join a community music school, or even learn online. No matter how you choose to learn, playing a musical instrument can be a rewarding experience that will benefit you both academically and personally.

Additional Tips for Getting Started with a Musical Instrument:

  • Choose an instrument that you are interested in and that is appropriate for your age and skill level. See also: choosing the right instrument.
  • Find a qualified instructor who can teach you the basics of playing the instrument.
  • Practice regularly. The more you practice, the better you will become at playing the instrument.
  • Be patient. It takes time and practice to become a good musician.
  • Have fun! Playing music should be enjoyable.

If you are willing to put in the time and effort, learning to play a musical instrument can be a rewarding experience that will benefit you in many ways. So what are you waiting for? Pick up an instrument today and start playing!

Music Lessons at Hodis Learning & Music

Music lessons with Hodis Learning & Music’s expert music educators are a great way to help your child develop their musical skills and practice regularly. Learn more or schedule your first session by calling or emailing us today

Learn more about the musical instruments that you can learn with an expert music teacher at Hodis Learning & Music: