Why Rests & Breaks Are Important
We live in a world that praises the “grind”—late-night study sessions, back-to-back commitments, and the pressure to be productive 24/7. But here’s something we don’t hear often enough: rest is just as important as work. Especially for students juggling school, homework, sports, clubs, and maybe even part-time jobs, it’s easy to forget that your brain […]