Study hack: Taking breaks

The value of dedicated, focused study sessions cannot be overstated. However, an often overlooked aspect of successful studying is taking breaks. Just as athletes need rest between intense workouts, students require breaks to maximize learning efficiency and mental health. This post covers how to take effective breaks during study sessions to enhance your academic performance.


The Science Behind Study Breaks

Research in cognitive psychology suggests that taking regular breaks during study sessions can significantly improve focus and increase productivity. The human brain is wired to respond to novelty; it tends to lose attention after a period of continuous stimulus. Breaks serve as a mental ‘reset,’ allowing the brain to rest and recharge, which allows for higher levels of concentration and effective retention of information.


The Pomodoro Technique: A Structured Approach

One popular method for integrating breaks into study time is the Pomodoro Technique. Developed by Francesco Cirillo in the late 1980s, this time management strategy involves breaking down work into intervals, traditionally 25 minutes in length, separated by short breaks. Here’s how it works:

  • Choose a Task: Begin with a clear focus on what you aim to study.
  • Set the Timer: Work on the task for 25 minutes without interruption.
  • Take a Short Break: After the interval, take a 5-minute break. This is crucial for your brain to rest and process the information.
  • Repeat: After four “Pomodoros” (intervals), take a longer break of 15-30 minutes.

This technique not only encourages productive study sessions but also ensures that your brain has sufficient downtime to assimilate information and recover from mental fatigue.


The Role of Physical Activity in Breaks

Incorporating physical activity into your breaks can amplify their effectiveness. Even brief periods of exercise, such as a short walk or some stretching exercises, can boost brain function, improve memory recall, and reduce stress. Movement increases blood flow, not just to the body but also to the brain, providing fresh energy and oxygen which are essential for cognitive function. (Read more about exercise and academic performance).


Quality Over Quantity: Mindful Breaks

The quality of your breaks is just as important as their frequency. A break spent scrolling through social media or engaging in other forms of digital consumption may not provide the mental rest needed. Instead, opt for activities that truly allow your mind to relax and rejuvenate, such as mindful meditation, deep-breathing exercises, or simply enjoying a quiet moment of reflection.


Personalizing Your Break Schedule

While the Pomodoro Technique offers a structured approach, it’s important to remember that everyone’s capacity for sustained concentration varies. Pay attention to your own signs of fatigue and mental saturation, and adjust your study and break times accordingly. Some may find longer study intervals with extended breaks more beneficial, while others thrive on shorter bursts of focus.


Takeaway

Incorporating regular breaks into your study routine is a key strategy for enhancing academic performance. By allowing your brain time to rest, you’re not only preventing burnout but also facilitating deeper learning and better memory retention. Experiment with different techniques and activities to find what works best for you, and remember that sometimes, the most productive thing you can do is take a step back and recharge. With the support of tutoring and academic coaching, you can develop a personalized study plan that includes effective break strategies tailored to your learning style and goals.


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