Social support and academic performance.

The significance of diligence, strong executive functioning skills, and intellectual aptitude (to a certain extent) cannot be overstated when it comes to academic achievement. Yet, an often underappreciated factor that plays a crucial role in shaping students’ academic journeys is the presence of robust social support. As educational landscapes evolve, understanding the profound impact of social support on academic performance is paramount for students and parents alike.


Seeking Social Support Is a Form of Self-Care

Like healthy eating, sleeping well, and exercising regularly, seeking social support is a form of self-care and is crucial for academic success. Regularly spending time with trusted loved ones can help to reduce feelings of loneliness, depression, and anxiety, which may improve a student’s ability to perform in school.


Social Support Is Protective During Challenging Times

Academic journeys are replete with challenges and setbacks. From the pressure of exams to the rigor of daily assignments, students navigate a maze of responsibilities. Social support becomes essential during stressful times, acting as an emotional bulwark against the tide of academic stress. Friends, family, and educators contribute to a support network that fosters emotional resilience, enabling students to maintain focus and persevere through challenges. The reassurance and encouragement from a supportive community can transform the daunting journey of education into a more manageable and less isolating experience.


Enhancing Motivation and Engagement

Motivation is the fuel that drives the engine of learning. Social support nurtures this vital ingredient by providing encouragement, recognition, and constructive feedback. When students feel supported, they are more likely to engage deeply with their studies, participate actively in learning activities, and pursue their academic goals with vigor. The presence of a supportive network can ignite a student’s passion for learning, encouraging them to explore, question, and delve deeper into their subjects.


Cultivating a Growth Mindset

A strong support system can instill a growth mindset in students, empowering them to view challenges as opportunities for development rather than insurmountable barriers. This perspective encourages resilience, prompting students to embrace failure as part of the learning process and persist in the face of difficulties. Such a mindset is invaluable for academic success, as it fosters an adaptive and proactive approach to learning and problem-solving.


The Role of Academic Tutoring

Academic tutoring is uniquely positioned to extend and amplify a student’s network of support. Tutors do more than just impart knowledge; they act as mentors, motivators, and guides. They can personalize learning, address individual challenges, and provide the tailored encouragement that students need to excel. Tutors’ support goes beyond academics, contributing to the student’s overall sense of well-being and self-efficacy, which are critical for sustained academic success.


A Collaborative Path to Excellence

The interplay between academic tutoring and a students’ social support systems creates a synergistic effect that can significantly enhance a student’s academic performance. Tutoring provides the expertise and personalized attention that catalyzes understanding of concepts while also adding to the social support systems that offer the emotional and motivational reinforcement that sustains academic journeys. Together, tutoring and social support form a powerful alliance that fosters an environment where students can thrive academically, emotionally, and socially.


Takeaway

The importance of social support in academic performance is profound. It is a critical element that can dramatically enhance the effectiveness of educational interventions, including academic tutoring. By acknowledging and integrating the power of social support, tutoring services can offer a more holistic and impactful educational experience, paving the way for students to achieve their full academic potential. In the competitive and ever-changing world of education, nurturing this supportive ecosystem is not just beneficial—it’s essential for realizing the true potential of learners at every level.


Sign Up for Tutoring Today

If your student is struggling in a class, then reach out to start tutoring today. We offer tailored, in-home tutoring for all K-12 subjects. Our expert tutors help students flourish in their academics with an improved understanding of course material and by keeping students accountable, helping students to cultivate confidence, and reframing challenges as learning experiences. Learn more or schedule your first session by calling or emailing us today.

Women in STEM

In celebration of Women’s History Month, we’re shining a spotlight on the remarkable women who are making strides in the fields of Science, Technology, Engineering, and Mathematics (STEM). We sat down with some of our own talented tutors who are actively engaged in these fields to hear their perspectives, challenges, and triumphs.

About Some of Our STEM Tutors

  • Abby is a math tutor. She attended U.C. Santa Barbara where she received her B.S. in Statistics and Data Science and a B.A. in Feminist Studies. Her goal is to become a high school math teacher.
  • Amber is a math, biology, and chemistry tutor. During the day, she is a high school STEM teacher. She received her B.S. and M.S. in Biomedical Engineering from USC.

When do you remember first being interested in your subject area?

As long as I can remember! In third grade, I vividly remember being extremely competitive in a multiplication game we would play in class. By the time I was in middle school, I knew I would be majoring in math in college and doing something with it with my career. – Abby S.

I was always very curious about science as a child, but the first time I considered studying engineering in college was during my high school physics class. I fell in love with the subject matter. – Amber H.

What has been your experience as a woman in a STEM field?

Growing up my parents and teachers were extremely supportive and encouraged me to pursue STEM. They had me taking accelerated courses and knew it was something that I excelled at.

It wasn’t until college when I saw a disproportionate number of women in STEM. While majoring in math at UCSB, I did not have a single female professor or TA for the first two years. A few times I felt that I wasn’t taken as seriously by some of the guys in my math courses.

When I switched to data science, to my surprise, I actually found some more women, both students and professors. There was a “Women in STEM” club at UCSB and some scholarships available. – Abby S.

I have been very lucky to have such a positive experience as a woman in STEM. My teachers in middle and high school actively encouraged my interests, which made me feel comfortable in STEM classes. In college, the women in my engineering program definitely looked out for each other. – Amber H.

Do you feel like your experience has changed over time?

I think that over time, the idea of “women in STEM” has been more promoted, but the actual practice still isn’t there – we still see major gender gaps in these careers and fields and gender bias in education and workplaces. I like to believe that the next generation will lessen those.

My personal experience with it has kind of come full circle as I felt encouraged during K-12, felt a bit to the side during college, but am now pursuing my math teaching credential where I hope to encourage all students to move forward with STEM and follow their passions. – Abby S.

In general, I think the tide is changing in the STEM field. For example, USC Viterbi School of Engineering (my alma mater) had an incoming class that was 49% women in 2023!

More women and girls are choosing to go into STEM fields, which means this generation of girls will have more support systems in their education and careers. – Amber H.

Why do you think it’s important for women to continue to pursue careers in STEM?

It is so important! For starters, you can only become what you see is possible so we need women in these positions now to inspire the next generation of girls and so on. Additionally, STEM fields are extremely important in how our world runs so we need diverse people in all of the spaces.

The people making big decisions in workplaces are the people who are then going to be properly represented in society. We need more women, especially more women of color, to be welcomed into these fields so all voices are heard and all people are being taken into consideration. – Abby S.

Women need to be in places where decisions are being made. When women are involved in medicine, chemistry, engineering, etc. our experiences can be reflected in the world around us.

When women are involved in the design process, we can ensure that the medicine we use is tested on bodies similar to ours, or that car crash tests account for differences between male and female bodies. – Amber H.

If there’s one piece of advice you could give to a young girl or woman interested in STEM, what would it be?

Find a female role model to follow and be the next role model for a girl looking up to you. – Abby S.

I would tell any girls or women in STEM fields to reach out to other women in their fields. Having other women around who can support you can make STEM fields less daunting. I relied a lot on the other women in my program for advice or guidance. – Amber H.

Sign Up for Science and Math Tutoring Today!

If your student is struggling in a STEM subject, reach out to start tutoring today. We offer all math and science courses at all grade levels. Learn more or schedule your first session by calling or emailing us today.

Abby S. Educator Spotlight

What subjects do you teach?

  • Academics: Algebra 1 & 2, Geometry, Trigonometry, Pre-Calc, Calculus AB & BC, AP Statistics. Middle School Math, Elementary School Math

What’s the most rewarding part of being an educator?

The most rewarding part is when a student has a “light bulb moment”! Students will work so hard on a concept that is challenging to them and then suddenly you can see it click. They understand the concept, our hard work together has paid off, and I can see their confidence rising.


What are the most common areas you see your students struggling in?

The most common mathematical area I see students struggling in is with real world problems or word problems. They know how to crunch the numbers, but get stuck when words are thrown in there. Students also struggle having the same confidence taking the test as they do during our sessions.


How do you help them improve in those areas?

Lots of practice and repetition is the best way to work on that. I tell my students to read the problem, figure out what it’s asking for, then locate what information given will help us get there. Above all, don’t freak out when you see a bunch of words! It’s not so scary after you have enough practice and know what to look for.

To help with test taking confidence, we often take practice tests together. I reinforce the importance of believing in themselves, having a positive mindset, getting a good night’s sleep, and treating the test just like the practice.


What do you enjoy doing outside of teaching students?

Outside of teaching, I enjoy being with my friends and family, running, binging TV series, playing the daily Wordle, and crafts.


What do you think makes Hodis Learning & Music a great service and company to work for?

I love working for HLM because of the strong relationships between students, tutors, and the leadership team. Students and tutors are thoughtfully paired, and I love being able to adapt sessions for each individual student as I work with them longer. I have always felt fully valued and supported as a member of this team and am grateful to work with such awesome students under a stellar company I’m proud to represent.

Learn more about Abby.

Flora V. Educator Spotlight

What subjects do you teach?

  • Art: Painting, Drawing, Illustration, Sculpture, Photography, Videography, Video Editing, Graphic Design, Portfolio Planning & Development
  • Academics: Art History, Creative Writing, Screenwriting
  • Music: Ukulele, Guitar

What’s the most rewarding part of being an educator?

The most rewarding part of being an educator is when my students express a desire to learn or practice a subject more! As an educator, it is my job to inspire enthusiasm, and I know I have succeeded when a student asks to spend more time experimenting, initiates a project, or shows a deeper curiosity about what we are learning.


What are the most common areas you see your students struggling in? How do you help them in those areas?

Although all my students have unique strengths and weaknesses, the most common area I see them struggling in is their self-confidence. Many of my students are ambitious and highly creative, and with this, mistakes and self-doubt naturally occur.


How do you help them improve in those areas?

To help my students overcome issues with self-confidence, I encourage mistakes through playful experimentation and always ask them to analyze their work to discover areas of improvement. I find this helps them see that making mistakes is part of the process of learning and that their self-confidence should be determined by their desire to learn and grow!


What do you enjoy doing outside of teaching students?

Outside of teaching, I enjoy making art, short films, and music; I always have a project or two I am working on in my free time. I also love to cook and take walks with my dog Dusty!


What do you think makes Hodis Learning & Music a great service and company to work for?

I love working for Hodis Learning & Music because they encourage dynamic and individualized education. I appreciate that HLM does not confine educators to a generalized lesson model, as this allows me to tailor each course I teach to my student’s needs. Additionally, I feel valued as an educator and part of a greater community at HLM!

Learn more about Flora.

Math 1+ Placement Test Prep Tutoring at Hodis Learning & Music

In the journey of K-12 education, certain milestones act as gateways to new opportunities for learning. For 8th-grade students, the Math 1+ placement test is one such pivotal moment. It’s not just an exam; it’s a stepping stone towards advanced mathematics courses that can shape a student’s academic and career trajectory. Recognizing the importance of this critical juncture, our services are meticulously designed to prepare students not just to pass the test, but to excel in their new advanced math journey.

 

Tailored Learning Paths for Every Student

Our approach to preparing students for the Math 1+ placement test is rooted in the belief that every student is unique. With a diverse team of expert educators and innovative teaching methodologies, we craft personalized learning paths that cater to the individual strengths and areas for improvement of each student. Whether it’s mastering complex algebraic concepts, understanding geometric principles, or tackling challenging word problems, our program ensures comprehensive coverage of all potential exam topics.

 

Interactive and Engaging Teaching Methods

Our teaching methods are interactive, engaging, and designed to make learning math fun. Through a blend of direct tutorials of material, hands-on problem-solving sessions, and brief in-session assessments, we keep students motivated and engaged. Students may elect to receive homework from their tutor, as well.

Expert Guidance and Support

Our educators are not just math experts; they are passionate about teaching and deeply committed to the success of each student. They provide not only academic guidance but also motivational support, helping students overcome anxieties and build a positive mindset towards math and exams.

Proven Track Record of Success

Our commitment to excellence is reflected in our proven track record of success. Students who have gone through our program have shown remarkable improvements in their math skills, with the vast majority exceeding the passing requirements for the Math 1+ placement test. But our goal goes beyond just passing the test; we aim to instill a love for math and a solid foundation that benefits students throughout their academic journey and beyond.


Prepare for the Math 1+ Placement Test with Expert Math Tutors

As the Math 1+ placement test approaches, the time to act is now. Enrolling your child in our program is more than an investment in their education; it’s a gateway to advanced learning opportunities and a brighter academic future. With our expert guidance, personalized learning paths, and innovative teaching methods, your child will be well-prepared to excel in the Math 1+ placement test and beyond.

Learn more about our expert math tutors and placement preparation services by calling or emailing us today!

Exam Prep 101 at Hodis Learning & Music

Exams can be stressful for students of all ages. However, by following some effective exam preparation strategies, you can increase your chances of success.

 

1. Start Early

The earlier you start preparing for an exam, the more time you will have to learn the material and review it thoroughly. It is also important to give yourself enough time to practice answering exam-style questions. Consider spaced practice studying.

 

2. Create a study schedule

Once you know what material you need to cover, create a study schedule that breaks it down into manageable chunks. Be sure to schedule in regular breaks and downtime to avoid burnout.

 

3. Find a Study Method that Works for You

Some people learn best by reading and taking notes, while others prefer to listen to lectures or watch videos. Experiment with different study methods to find one that helps you to retain information effectively.

 

4. Identify Your Weaknesses

Once you have a good understanding of the material, take some time to identify your weaknesses. This will help you to focus your study time on the areas where you need the most improvement.

 

5. Create Study Aids

Study aids can be a helpful way to review and retain information. Some common study aids include flashcards, mind maps, and practice tests.

 

6. Take Breaks

It is important to take breaks while studying to avoid burnout. Get up and move around every 20-30 minutes to refresh your mind and body.

 

7. Get Enough Sleep

Sleep is essential for learning and memory consolidation. Be sure to get a good night’s sleep before your exam.

 

8. Eat a Healthy Breakfast

On the day of your exam, eat a healthy breakfast that will give you sustained energy. Avoid sugary cereals and pastries, which can lead to a crash in your blood sugar levels. Learn more about nutrition and brain health.

 

9. Arrive Early

On the day of your exam, arrive early so that you have time to relax and collect your thoughts. Avoid cramming at the last minute, as this will only increase your stress levels.

 

10. Read the Instructions Carefully

Once you receive your exam paper, take some time to read the instructions carefully. Make sure that you understand what is being asked of you before you start answering any questions.

 

11. Budget Your Time

Don’t spend too much time on any one question. If you are stuck, move on to the next question and come back to it later.

 

12. Proofread Your Work

Before you submit your exam paper, proofread your work carefully to catch any errors.


Additional tips

  • Form a study group. Studying with other students can help you to stay motivated and learn the material more effectively.
  • Use online resources. There are many helpful online resources available to help you prepare for exams. These resources can include practice tests, study guides, and video tutorials.
  • Seek help from your teacher or professor. If you are struggling with a particular concept, don’t be afraid to ask for help from your teacher or professor. Or, consider getting help from a tutor.

By following these effective exam preparation strategies, you can increase your chances of success and ace your tests!


Prepare for Your Exams with Expert, Individualized Guidance

Hodis Learning & Music provides expert, individualized academic tutoring and academic coaching to students of all ages and backgrounds, helping them master course material and optimize study skills. Learn more about our services by calling or emailing us today!

Creating and Using a Study Schedule

A study schedule is a plan for how you will spend your time studying. It can help you to stay organized and on track, and to make the most of your study time.

Benefits of Using a Study Schedule

There are many benefits to using a study schedule, including:

  • Improved time management: A study schedule can help you to better manage your time and to prioritize your studies.
  • Reduced stress: A study schedule can help to reduce stress by giving you a sense of control over your studies.

Improved academic performance: Studies have shown that students who use study schedules tend to perform better academically.


How to Create a Study Schedule

To create a study schedule, follow these steps:

  1. List all of your commitments. This includes classes, homework, extracurricular activities, and any other commitments that you have.
  2. Prioritize your commitments. Decide which commitments are most important to you and which ones you can afford to spend less time on.
  3. Schedule time for each commitment. Start by scheduling time for your most important commitments. Then, schedule time for less important commitments.
  4. Be realistic. Don’t try to schedule too much time for studying each day. Be realistic about how much time you have available and how much time you can realistically focus on studying.
  5. Schedule breaks. It is important to take breaks when you are studying. Schedule breaks throughout the day to give yourself a chance to rest and recharge.


Tips for Using a Study Schedule

Here are a few tips for using a study schedule effectively:

  • Set specific goals for each study session. What do you want to accomplish during each study session? Having specific goals will help you to stay focused and on track.
  • Find a study buddy or group. Studying with others can help you to stay motivated and to learn from each other.
  • Take advantage of study resources. There are many study resources available, such as libraries, tutors, and online resources. Take advantage of these resources to get the most out of your study time.
  • Don’t be afraid to adjust your schedule. Your schedule may not be perfect at first. Don’t be afraid to adjust it as needed. The most important thing is to have a schedule that works for you and that helps you to reach your goals.


Example Study Schedule

Here is an example of a study schedule for a high school student:

Monday:

  • 4:00 PM – 4:30 PM: English homework
  • 4:30 PM – 5:00 PM: Math homework
  • 5:00 PM – 5:30 PM: Science homework
  • 5:30 PM – 6:45 PM: Break
  • 5:45 PM – 6:30 PM: Study for English test
  • 6:30 PM – 7:00 PM: Dinner
  • 7:00 PM – 7:30 PM: Relax
  • 7:30 PM – 8:30 PM: Study for math test
  • 8:30 PM – 9:00 PM: Get ready for bed

Tuesday:

  • 4:00 PM – 4:30 PM: Social studies homework
  • 4:30 PM – 5:00 PM: Foreign language homework
  • 5:00 PM – 5:15 PM: Break
  • 5:15 PM – 6:00 PM: Study for social studies test
  • 6:00 PM – 6:30 PM: Dinner
  • 6:30 PM – 7:00 PM: Relax
  • 7:00 PM – 7:45 PM: Study for foreign language test
  • 7:45 PM – 8:30 PM: Work on extracurricular activity project
  • 8:30 PM – 9:00 PM: Get ready for bed

Wednesday:

  • 4:00 PM – 4:30 PM: English homework
  • 4:30 PM – 5:00 PM: Math homework
  • 5:00 PM – 5:30 PM: Break
  • 5:30 PM – 6:00 PM: Study for science test
  • 6:00 PM – 6:30 PM: Dinner
  • 6:30 PM – 7:00 PM: Relax
  • 7:00 PM – 7:30 PM: Work on math project
  • 7:30 PM – 8:30 PM: Attend extracurricular activity meeting
  • 8:30 PM – 9:00 PM: Get ready for bed


Develop Effective Study Habits with an Expert Academic Coach

Hodis Learning & Music provides expert, individualized academic coaching to students of all ages and backgrounds, helping them to develop effective “good student” habits and optimize their academic performance. Learn more about our services by calling or emailing us today!

Enhance Your Writing

Writing is essential for academic success. Strong writing will also help you as you apply to high school, college, and beyond. Additionally, most jobs require applicants to submit a well-written cover letter and resume, so your ability to write well will have implications beyond your academic career. Below are some helpful tips to enhance your writing skills.


1. Understand Grammar and Punctuation

Make sure you have a strong understanding of grammar and punctuation rules. These should be taught in your English classes, but if you don’t understand, talk with your teacher after class or hire a writing tutor who can explain concepts in a focused setting. You can also utilize grammar-checking tools or apps. Just make sure they are allowed before you use them in class or on an assignment.


2. Write Daily

When it comes to writing, it’s important to get lots of practice to enhance your skills. Try to write something every day, whether it’s a journal entry, a short story, or a blog post. This will help you develop your written voice and enhance your creativity


3. Use Writing Prompts

There are plenty of books, websites, and apps that offer creative prompts to get you started with writing. Try different types of prompts to expand your skills. For example, one day you might want to try a persuasive prompt and another day you can try a fictional prompt.


4. Read Regularly

Reading exposes you to different writing styles, vocabulary, story structures, and ideas. Read a variety of materials such as books, newspaper articles, short stories, poems, and magazine features. Choose topics that interest you so that reading doesn’t seem like a chore, but rather something enjoyable that you can do frequently.


5. Expand Your Vocabulary

Use a thesaurus to find synonyms and antonyms for words that you can use in your writing. Expanding your vocabulary will make your writing more engaging and precise.


6. Understand the Writing Process

The writing process includes prewriting (planning and brainstorming), drafting, revising, editing, and proofreading. Get familiar with this process and use it whenever you need to write. Good writing often involves multiple revisions, so don’t be afraid to go back and change things after a first draft.


7. Peer Review

It might be intimidating, but exchange your work with someone like a classmate or friend for feedback. Peer review helps identify weaknesses in your writing and offers different perspectives. Your classmate or friend might notice something you missed in your own review.


8. Structure and Organization

Essays and reports should have a clear introduction, body paragraphs, and a conclusion. Outlining can help you structure your thoughts and determine where information should go. Make sure you follow your essay structure so that the final paper is cohesive and concise.


9. Read Aloud

Reading your work aloud can help you identify long or awkward sentences, errors, or parts that are unclear. Read aloud multiple times throughout your writing and drafting process.

Enhancing your writing skills will not only help you excel academically but also develop vital communication skills that will serve you well in all aspects of life. At our Hodis Learning & Music, we offer expert academic tutoring to help writers navigate the intricacies of grammar, composition, and develop their creativity.

So, whether it’s mastering your personal statement, crafting compelling stories, or tackling research projects, our team is here to nurture the talent within each student, helping them become confident, effective communicators. Start your writing journey by calling or emailing us today!

Mindfulness & Academic Success

Mindfulness is the practice of paying attention to the present moment without judgment. It is a skill that can be learned and cultivated through practice. Mindfulness has been shown to have a number of benefits for academic success. Consider incorporating mindfulness into your daily routine to enhance your academic performance.

Benefits of Mindfulness for Academic Success

  • Improved focus and concentration: Mindfulness can help students to focus and concentrate better on their studies. This is because mindfulness helps to train the mind to stay present and avoid distractions.
  • Reduced stress and anxiety: Mindfulness can help students to reduce stress and anxiety. This is because mindfulness helps students to become more aware of their thoughts and feelings, and to accept them without judgment.
  • Increased self-awareness: Mindfulness can help students to become more self-aware. This is because mindfulness helps students to pay attention to their thoughts, feelings, and bodily sensations. This increased self-awareness can help students to identify their strengths and weaknesses, and to develop strategies for success.
  • Improved emotional regulation: Mindfulness can help students to improve their emotional regulation. This is because mindfulness helps students to become more aware of their emotions, and to manage them in a healthy way. This improved emotional regulation can help students to stay focused and motivated, even when things are challenging.
  • Enhanced creativity and problem-solving skills: Mindfulness can help to enhance students’ creativity and problem-solving skills. This is because mindfulness helps students to think more clearly and to be more open to new ideas.

 

How Mindfulness Can Improve Academic Performance

Here are some specific examples of how mindfulness can help students to achieve academic success:

  • Improving focus and concentration during lectures: When students are mindful, they are better able to focus on the lecture material and to avoid distractions. This can help them to learn and understand the material more effectively.
  • Reducing test anxiety: Mindfulness can help students to reduce test anxiety by helping them to stay calm and focused. This can lead to improved test performance.
  • Managing procrastination: Mindfulness can help students to manage procrastination by helping them to become more aware of their thoughts and feelings, and to identify the reasons why they procrastinate. This awareness can help students to develop strategies to overcome procrastination.
  • Improving writing skills: Mindfulness can help students to improve their writing skills by helping them to focus and concentrate on their writing, and to be more aware of their thoughts and feelings. This awareness can help students to write more clearly and concisely.


How to Practice Mindfulness

There are a number of different ways that students can practice mindfulness. Here are a few examples:

  • Mindful breathing: Mindful breathing is a simple but effective way to practice mindfulness. Simply focus on your breath and notice the sensations of your breath entering and leaving your body.
  • Mindful walking: Mindful walking is another simple way to practice mindfulness. Simply focus on the sensations of your feet as they make contact with the ground.
  • Mindful eating: Mindful eating is the practice of paying attention to the taste, texture, and smell of your food as you eat it.
  • Mindful journaling: Mindful journaling is the practice of writing about your thoughts and feelings without judgment.

Mindfulness is a skill that can be learned and cultivated through practice. By practicing mindfulness, students can improve their focus, concentration, stress management, self-awareness, emotional regulation, creativity, and problem-solving skills. All of these skills can help students to achieve academic success.


How to incorporate mindfulness into your academic life

There are a number of ways to incorporate mindfulness into your academic life. Here are a few tips:

  • Start your day with a mindfulness practice. This could involve sitting quietly for a few minutes and paying attention to your breath. You could also try doing a body scan meditation, where you bring your awareness to each part of your body one at a time.
  • Take mindfulness breaks throughout the day. If you find yourself feeling stressed or distracted, take a few minutes to pause and focus on your breath. You could also try doing a short meditation or walking meditation.
  • Be mindful when you are studying. When you are reading or taking notes, try to focus on the present moment and avoid getting caught up in thoughts about the past or future. If your mind wanders, gently bring it back to the task at hand.
  • Be mindful when you are taking tests. When you are taking a test, try to focus on the question you are currently answering and avoid worrying about previous questions or future questions. If you find yourself feeling stressed, take a few deep breaths and remind yourself that you are doing your best.


Tips for Incorporating Mindfulness in Your Life

  • Set aside time each day for mindfulness practice. Even a few minutes of mindfulness practice each day can make a difference.
  • Find a quiet place where you will not be disturbed.
  • Focus on your breath or on another aspect of the present moment.
  • Be patient and don’t get discouraged if your mind wanders. Simply bring your attention back to the present moment.
  • Be kind to yourself and don’t judge your thoughts or feelings.

Mindfulness is a powerful tool that can help students to achieve academic success. By incorporating mindfulness into your academic life, you can improve your focus, concentration, stress management, self-awareness, emotional regulation, creativity, and problem-solving skills.


Get Expert, Customized Help for Your Academic Needs

Hodis Learning & Music provides expert, individualized academic tutoring and academic coaching to students of all ages and backgrounds, helping them to master course material and develop academic executive functions such as organization, time-management, and study skills. Take charge of your academic performance today and schedule your first academic coaching session by calling or emailing us today! 

Tips and techniques for successful students

Successful students have good study habits. They apply these habits to all of their classes, regardless of the difficulty of the subject matter. There are many different study habits that can be helpful, but some of the most common and effective ones include:

  • Set specific goals for your study time. Before you start studying, take a few minutes to think about what you want to accomplish during your study session. This could be something like reading a certain number of pages in your textbook, completing a practice worksheet, or reviewing your notes for a test. Having specific goals will help you stay focused and motivated.
  • Find a study environment that works for you. Some students prefer to study in a quiet library, while others prefer to study at home or in a coffee shop. Experiment with different study environments to find one where you can focus and avoid distractions.
  • Take breaks. It is important to take breaks while studying, especially if you are studying for a long period of time. Get up and move around every 20-30 minutes to avoid getting burned out. You can also take a longer break to eat a snack, go for a walk, or talk to a friend.
  • Use active learning strategies. Active learning strategies, such as creating your own test questions (self-testing), teaching the material to yourself (self-explanation), and asking “how” and “why” questions to build connections between ideas (elaborative interrogation), are more effective than simply reading over your notes or textbooks. Active learning helps you to engage with the material and process it more deeply.
  • Review your notes regularly. Don’t wait until the night before a test to start studying. Review your notes regularly so that you can keep the information fresh in your mind. This will also help you to identify any areas where you need additional review.


Tips & Techniques for Better Learning

  • Use spaced practice. Spaced practice, or spaced repetition, is a learning technique that involves reviewing information at gradually increasing intervals. This helps to move the information from your short-term memory to your long-term memory. There are many different spaced repetition tools available, such as flashcards, apps, and software programs.
  • Use mnemonic devices. Mnemonic devices are memory aids that can help you remember information. For example, you might use a song, acronym, or rhyme to remember a list of items. Mnemonic devices can be especially helpful for memorizing complex concepts or formulas.
  • Get help when you need it. If you are struggling with a particular concept or topic, don’t be afraid to ask for help from your teacher, a tutor, or a classmate. There are also many online resources available, such as Khan Academy and YouTube tutorials.


Tips for Developing Good Study Habits

  • Create a study schedule. Set aside specific times each day or week to study. This will help you to stay on track and avoid procrastination.
  • Find a study buddy. Studying with a friend or classmate can help you to stay motivated and focused. You can quiz each other, review material together, and discuss difficult concepts.
  • Take care of yourself. Getting enough sleep, eating healthy foods, and exercising regularly are all important for optimal learning.

Developing good study habits takes time and effort, but it is worth it in the long run. By following the tips and techniques above, you can improve your learning and achieve your academic goals.


Additional Tips for Successful Students

  • Be organized. Keep your notes, textbooks, and other school supplies organized so that you can easily find what you need.
  • Manage your time effectively. In addition to studying, you also have to make time for other activities, such as extracurricular activities, social events, and family obligations. Create a to-do list each day or week to help you stay on track.
  • Be proactive. Don’t wait until the night before a test or assignment to start studying. Start working on your assignments as soon as possible and ask for help if you need it.

By following these tips, you can set yourself up for success in school and beyond.


Try Expert, Customized Tutoring or Academic Coaching at Hodis Learning & Music

Hodis Learning & Music provides expert, individualized academic tutoring for specific subjects and academic coaching for developing overall study, organizational, and time-management skills. Our tutors and coaches work with students of all ages and backgrounds. Learn more about our services by calling or emailing us today!

Finding the right tutor is essential to academic success. A good tutor can help you improve your grades, master difficult concepts, and develop strong study skills. But with so many tutors out there, how do you choose the right one for you? Here is a guide to finding the perfect tutor:

1. Identify Your Needs

What subjects do you need help with? What are your specific learning goals? Once you know what you need, you can start looking for tutors who specialize in those areas.

2. Consider your learning style

Do you learn best by listening, reading, or doing? Some tutors use a more lecture-based approach, while others focus on hands-on activities. More experienced tutors customize their tutoring style to match the student’s needs and preferences. Look for a tutor who uses a teaching style that is compatible with your own learning style.

3. Ask for Recommendations

Talk to your teachers, classmates, and friends to see if they have any recommendations for tutors. You can also ask your school counselor or academic support center for help finding a tutor.

4. Interview Potential Tutors

Once you have a few potential tutors in mind, schedule first sessions with them. This is a great opportunity to experience their teaching style, expertise, and rapport-building skills. Be sure to ask questions about their availability, rates, and cancellation policy before scheduling.

5. Trust Your Gut

After trying first sessions with a few tutors, you should have a good sense of which one is the best fit for you. Go with your gut and choose the tutor who you feel most comfortable and confident with.

Additional Tips for Finding the Right Tutor

  • Look for a tutor who is experienced in tutoring students at your grade level and in the subjects that you need help with.
  • Make sure that the tutor has a positive attitude and is patient and supportive.
  • Choose a tutor who is able to work with your schedule and budget.
  • It is important to have a good rapport with your tutor. You should feel comfortable asking questions and making mistakes.

Once you have chosen a tutor, it is important to set clear expectations and communicate regularly. Be sure to let your tutor know what your goals are and what you are hoping to achieve. Also, be sure to provide feedback to your tutor so that they can adjust their teaching style and methods as needed.

Additional Considerations for Choosing a Tutor

  • Online vs. in-person tutoring: Both online and in-person tutoring have its own advantages and disadvantages. Online tutoring can be more convenient and affordable, but it can be more difficult to build a rapport with the tutor. In-person tutoring can be more expensive, but it can be more effective for some students.
  • Group vs. individual tutoring: Group tutoring can be more affordable than individual tutoring, but it can be less effective for students who need more individualized attention. Individual tutoring can be more expensive, but it can be more effective for students who need help with specific topics or who have difficulty learning in a group setting.
  • Subject-specific vs. general tutoring: If you need help with a specific subject, such as math or science, it is best to choose a tutor who specializes in that subject. However, if you need help with general study skills or test preparation, you may choose a tutor who has experience in a variety of subjects.

Finding the right tutor can make a big difference in your academic success. By following these tips, you can choose the perfect tutor to help you reach your full potential.

Sign Up for Tutoring Today!

Hodis Learning & Music hires expert tutors with years of experience, college degrees in their areas of expertise, and strong interpersonal skills. All Hodis Learning & Music tutors are thoroughly vetted and background checked and serve students with our philosophy of expertise and kindness. Our tutors serve students from all backgrounds and skill-levels. Whether your student needs help with elementary school reading or college level physics, we have the right tutors for you! Learn more or schedule your first session by calling or emailing us today.

AP Tutoring

What is Advanced Placement Tutoring?

Advanced Placement (AP) tutoring is one-on-one instruction that targets students’ grasp of material and test-taking skills to boost course and exam performance. AP tutors can provide students with personalized attention, in-depth knowledge of the course material, and test-taking strategies.

Benefits of AP Tutoring

There are many benefits to AP tutoring, including:

  • Personalized attention: AP tutors can give students the personalized attention that they need to succeed. They can identify students’ strengths and weaknesses, and develop a tutoring plan that is tailored to their individual needs.
  • In-depth knowledge: AP tutors have a deep understanding of the course material and the AP exam. They can help students understand the concepts that they are struggling with, and they can provide them with practice problems and tests.
  • Test-taking strategies: AP tutors can teach students valuable test-taking strategies, such as time management, how to answer different types of questions, and how to avoid common mistakes.
  • Motivation and support: AP tutors can help students stay motivated and on track. They can also provide emotional support as students prepare for the AP exam.

How to Choose an AP Tutor

If you are considering hiring an AP tutor, there are a few things you should keep in mind:

  • Experience and qualifications: Make sure that the tutor has experience tutoring students in the subject that you need help with. You should also ask about the tutor’s qualifications, such as their education and teaching experience.
  • Teaching style: Find a tutor who uses a teaching style that is effective for you. Some students learn best in one-on-one settings, while others prefer group tutoring. Some students learn best visually, while others prefer to learn by doing.
  • Rates and availability: Make sure that the tutor’s rates and availability fit your budget and schedule.

How to Make the Most of AP Tutoring

To make the most of your AP tutoring sessions, follow these tips:

  • Come prepared: Before each tutoring session, review the material that you will be covering. This will help you to make the most of your time with your tutor.
  • Be specific about what you need help with: Don’t be afraid to ask your tutor for help with specific concepts or problems. The more specific you are, the better your tutor can help you.
  • Be active and engaged: Don’t just sit back and listen to your tutor. Ask questions and participate in the discussion. The more active you are, the more you will learn.
  • Do your homework: After each tutoring session, complete the assignments that your tutor gives you. This will help you to solidify your understanding of the material.

AP tutoring can be a great way to improve your grades and prepare for the AP exam. If you are struggling in an AP course, don’t be afraid to ask for help from a qualified AP tutor.

Sign Up for AP Tutoring Today!

Hodis Learning & Music has many expert AP tutors on staff. Whether your student needs help with AP STEM or AP humanities classes, we have the right tutors for you! Learn more or schedule your first session by calling or emailing us today.

Science Tutoring

From the unique terminology to the challenging ideas and equations, there are plenty of reasons why you might consider science tutoring. Learn more about how science tutoring can help you master any scientific subject.


Why You Might Need Science Tutoring

  1. You Need Help Understanding Complex Concepts: The scientific disciplines are filled with complex concepts that students are probably encountering for the first time. These concepts can also be abstract, making them hard to visualize.
  2. You Struggle with Math: All scientific subjects have a component of mathematics. This can make science daunting for students who already struggle with math.
  3. You’re Unfamiliar with Abstract Thinking: Science requires students to make connections between ideas and apply abstract principles. This is challenging for many students, especially when it’s new and unfamiliar.
  4. You’re Overwhelmed by All the Memorization: Many subjects in science require students to memorize formulas, equations, and tables. This can be overwhelming for some students.


How Science Tutoring Can Help

  1. A science tutor can help break down challenging concepts and make them more understandable for students. A tutor can teach concepts in new ways that might resonate more with your student, because of the personalized, one-on-one nature of tutoring.
  2. For mathematical concepts and equations, a science tutor will practice over and over with your student until they have mastered them. A science tutor can provide feedback in real time while your student is working on an equation and point out what they are doing wrong and how to correctly solve the problem.
  3. Once a student grasps the foundational concepts, a science tutor can teach them more advanced lessons. A tutor can go beyond the general curriculum they might be receiving in school and provide new opportunities for enrichment and understanding.
  4. A science tutor will help your student memorize formulas and tables for their course. A good tutor will give them tips to make memorization easier, as well as advise them on how to prepare for exams and tackle projects and labs.

Science Tutoring Subjects We Offer

Science can be daunting, but tutoring can help! Call or email us to schedule your first session today!

When to Hire a Tutor

Many people think the only time to hire a tutor is before finals or when you’re doing poorly in a class. However, we’ve put together a list of other times it would be helpful to work with a tutor. Learn more about when to hire a tutor below.


At the Beginning of a New Semester

Hiring a tutor at the beginning of the semester is important if you struggled the previous semester or school year. If you don’t have a strong foundational understanding of old concepts, you will struggle as the semester goes on. A tutor will help you learn or remember past lessons and integrate how those relate to what you’re learning in class in real time.


After a Big Exam

If you get your grade back from a big test and the result isn’t what you were expecting, this is an ideal time to hire a tutor. Meet with your teacher to go over the exam and find out what you missed. With that information, your tutor can hone in on exactly what areas to go over with you. A tutor can also offer test-taking tips, so you can better prepare for the next test (and avoid bad study habits).


If You Lack Confidence in a Subject

Are you nervous to read out loud during class? Do you drag your feet doing math homework? Maybe you never participate in Spanish class discussions. These could be signs that you lack confidence in a certain subject, even if you are a smart and capable student. A tutor can break down difficult lessons, go over vocabulary, and slow down lessons so you understand the work you’re doing.


Before a Standardized Test

Standardized tests like the Digital SAT, ACT, ISEE, and SSAT are not like regular tests where you memorize facts. These exams are designed not only to test knowledge and memory, but also critical thinking and reasoning skills. Some exams like the SAT are known for confusing questions that you might not know how to solve without preparation. Standardized test prep tutoring will prepare you for the exam and even help you practice managing your time.


Before an Essay is Due

A tutor can help you with essay writing at any stage. From forming a strong thesis statement to integrating supporting evidence and constructing paragraphs, a tutor will help you ace your essay and improve your writing skills.


If You Struggle With Staying Organized

Effective organization and study skills are essential for academic success and beyond. A tutor can provide time management guidance, note-taking strategies, and effective study habits. All tutors and academic coaches at Hodis Learning & Music can help you develop your organization and study skills in any subject.


While Working on a Project

A tutor can play a crucial role in helping you with a school project by providing guidance, support, and resources throughout the project stages. A tutor will help with research, provide meaningful feedback, and even help you practice your presentation skills.

Hiring a tutor under any circumstance can be an important and necessary step to ensure your student feels confident in class and understands concepts. School and learning can feel overwhelming, but having the right tutor can make even the most intimidating or confusing subject material more approachable.

Learn more about the subjects we offer academic tutoring in, as well as our standardized test prep tutoring. Call or email us to schedule your first session today!

expert services for self-determination program clients

Is your student receiving support from the Department of Developmental Services’ Self-Determination Program (SDP)? It’s now easier than ever for SDP enrollees to work with Hodis Learning & Music! Learn more about why we may be a great fit for your student and how to get started with our services.

Is Hodis Learning & Music Right for My Student?

All of our expert educators are specifically selected for their years of experience working with students who have developmental differences as well as their expertise, patience, and kindness Our educators serve students with:

  • autism spectrum disorders,
  • intellectual disabilities,
  • cerebral palsy,
  • epilepsy, and
  • other related conditions.

What Types of Services Are Covered

We have experience providing academic tutoring, music lessons, and art instruction to SDP enrollees. However, which type(s) of services the SDP will cover for your student depends on your student’s specific needs. We can provide guidance based on our previous SDP students’ successes in obtaining coverage.

How It Works

If you’re enrolled in the SDP, then the process is simple!

  • The student’s family arranges with the regional center to have our services covered by the SDP
  • We sign a contract with the student’s financial management service (FMS)
  • The student’s family signs a contract with us
  • We submit timesheets to the FMS on a bimonthly basis on behalf of the student’s family

Additional Considerations

There are three important considerations detailed in the FMS’s contract with us:

  • The FMS only pays for services that fall under the scope of the contract that they send to us. So, if the original contract stipulated academic tutoring services, then your student cannot get music lessons covered by the SDP unless a new contract is drawn and signed.
  • The FMS only pays for services rendered. So, if a student cancels a session within 24 hours, then the student’s family is responsible for the full price of the canceled session.
  • The FMS designates a specific budget for the use of Hodis Learning & Music services. If the student uses more than the specified budget in a given month, then the student’s family is responsible for any overage.

Sign Up for Academic Tutoring, Music Lessons, or Art Instruction Today!

Learn more or schedule your first session by calling or emailing us today.

Preparing for the SAT & ACT

The SAT and ACT are two standardized tests used for college admissions in the United States. Both tests assess students’ academic readiness for college, but they have some key differences. Read on to learn more about preparing for the SAT and ACT exams.

Key Differences Between the SAT and ACT

  • Sections: The SAT has three sections: Reading, Writing and Language, and Math. The ACT has four sections: Reading, English, Math, and Science.
  • Science: The ACT has a separate science section, while the SAT does not.
  • Scores: The SAT scores range from 400 to 1600, while the ACT scores range from 1 to 36.

SAT Structure

Component

Time Alotted (Minutes) Number of Questions Time per Question (Seconds)

Reading

65 52 75
Writing & Language 35 44 48

Math

80 58 83

ACT Structure

Component Time Alotted (Minutes) Number of Questions Time per Question (Seconds)
English 45 75 36
Mathematics 60

60

60
Reading 35 40 52.5
Science

35

40 52.5
Writing (optional)

40

1 essay

Students who may benefit from taking the SAT

  • Students who are strong in reading and writing. The SAT has a heavier focus on reading and writing than the ACT.
  • Students who want more time to complete each section of the test. As you might have noticed in the tables above, the SAT provides more time per question than the ACT does.
  • Students who are applying to colleges that prefer the SAT. Some colleges have a preference for the SAT over the ACT, so research the colleges you are interested in to see if they have a preference.

Students who may benefit from taking the ACT

  • Students who are strong in math and science. The ACT has a separate science section, which can be a good option for students who are interested in science-related fields. However, advanced knowledge of science is not necessary. The science section of the ACT will measure data interpretation, scientific investigation, and model evaluation.
  • Students who are applying to colleges that prefer the ACT. Some colleges have a preference for the ACT over the SAT, so research the colleges you are interested in to see if they have a preference.

Ultimately, the best way to decide which test is right for you is to take a practice test of each. This will help you get a feel for the format and difficulty of each test and decide which one you are more comfortable with.

Preparing for the SAT & ACT

  • Take practice tests. Practice tests will familiarize you with the format of the test, the types of questions that are asked, and the time constraints. There are many official and unofficial practice tests available online and in bookstores.
  • Review your weak areas. Review the questions that you missed after you take a practice test. This will help you identify your weak areas and focus your study efforts on those areas.
  • Develop good test-taking strategies. There are a number of test-taking strategies that can help you improve your score on the SAT or ACT. These strategies include managing your time effectively, eliminating answer choices, and reading carefully.
  • Tutoring: Consider hiring an SAT or ACT tutor for personalized help and attention. A tutor can help you identify your weak areas, develop good test-taking strategies, and practice answering questions. When it comes to the SAT and ACT, it isn’t always a matter of what you know, but how you approach the questions. A tutor will prepare you for the tricky questioning that often appears on these tests.

Sign Up for Test Prep Tutoring Today!

Learn more or schedule your first session by calling or emailing us today.

Preparing for the ISEE and SSAT Exams

The ISEE and SSAT are two of the most popular standardized tests used for admission to independent (private) schools in the United States. Both exams assess math, verbal, and reading skills, but there are some key differences between the two. If you plan to apply to an independent school, learn about preparing for the ISEE and SSAT exams here.

ISEE

  • The ISEE has four levels: Primary (grades 2-4), Lower (grades 5-6), Middle (grades 7-8), and Upper (grades 9-12).
  • The ISEE has a dedicated math section.
  • The ISEE does not penalize for incorrect answers.

SSAT

  • The SSAT has three levels: Elementary (grades 4-6), Middle (grades 7-8), and Upper (grades 9-12).
  • The SSAT does not have a dedicated math section, but does have two quantitative reasoning sections.
  • The SSAT penalizes for incorrect answers, the ISEE does not.

Who might benefit from taking one over the other?

  • Students who are strong in math might benefit from taking the ISEE, as it has a dedicated math section.
  • Students who are concerned about the penalty for incorrect answers might benefit from taking the ISEE, as the ISEE does not penalize for incorrect answers.
  • Students who are looking for a challenging test might benefit from taking the ISEE, as it is generally considered to be a more challenging test than the SSAT.

Talk to your child’s guidance counselor or a private school admissions consultant to decide which test to take. They can assess your child’s strengths and weaknesses and recommend the best test for them.

Common methods when preparing for the ISEE and SSAT exams

  • Take practice tests. Practice tests will familiarize you with the format of the test, the types of questions that are asked, and the time constraints. There are many official and unofficial practice tests available online and in bookstores.
  • Review your weak areas. Review the questions that you missed after you take a practice test. This will help you identify your weak areas and focus your study efforts on those areas.
  • Develop good test-taking strategies. There are a number of test-taking strategies that can help you improve your score on the ISEE or SSAT. These strategies include managing your time effectively, eliminating answer choices, and reading carefully.
  • Get enough sleep the night before the test. Being well-rested will help you focus and perform your best on the test.

Resources that can help you prepare for the ISEE and SSAT exams

  • Official practice tests. You can find official practice tests through the Educational Records Bureau (ERB), which administers the ISEE and SSAT.
  • Tutoring. Consider hiring an ISEE or SSAT tutor for personalized help and attention. A tutor can help you identify your weak areas, develop good test-taking strategies, and practice answering questions.

Sign Up for Test Prep Tutoring Today!

Learn more or schedule your first session by calling or emailing us today.

10 Tips for Getting Back into the Swing of School. Back to School Tips.

The start of a new semester can be a daunting time for many students. After a long break of relaxation and freedom, it can be tough to get back into the swing of things. But don’t worry, we’re here to help! Here are 10 back to school tips to help you have a successful semester:

1. Start Planning Ahead

The earlier you start planning, the less stressed you’ll feel when the semester starts.

  • Buy your textbooks early. This will save you time and hassle later on.
  • Get organized. Keep track of your assignments and use a planner to stay organized.
  • Create a study schedule. Block out dedicated study times in your schedule so that you always have time to complete homework and prepare for exams.

2. Get Organized

Getting organized is essential for staying on top of your schoolwork.

  • Create a study space. Find a quiet place where you can focus and avoid distractions.
  • Keep track of your assignments. Use a planner or app to keep track of all of your assignments.
  • Use a to-do list. A to-do list can help you stay on top of your tasks and avoid procrastination.

3. Set Goals

Set goals. What do you want to achieve this semester?

  • Set SMART goals. Set specific, measurable, achievable, relevant, and time-bound goals to help you stay motivated.
  • Set realistic goals. Don’t set yourself up for failure by setting goals that are too ambitious.
  • Review your goals regularly. Make sure your goals are still relevant and achievable as the semester progresses.

4. Find a Study Buddy

With a study buddy who is serious about school, you can:

  • Stay motivated and on track,
  • Quiz each other, share notes, and help each other understand difficult concepts, and
  • Help each other understand difficult concepts.

5. Take Care of Yourself

Taking care of your physical and mental health will help you stay focused and motivated throughout the semester.

6. Take Breaks

It’s important to take breaks throughout the day, especially if you’re feeling overwhelmed. Get up and move around, or take a few minutes to relax and clear your head. Taking breaks will help you stay:

  • Focused,
  • Productive, and
  • Motivated.

7. Reward Yourself

When you reach a goal, like studying for an hour or getting the grade you wanted on a test, reward yourself with something you enjoy.

  • Make sure to celebrate even the little victories.
  • This will help you stay motivated and on track.
  • Rewards can be small (like going on a nice walk) or large (like celebrating with dinner), but they should be something that you will appreciate.

8. Don’t Compare Yourself to Others

Comparison can be a major source of stress.

  • Everyone learns at their own pace.
  • Focus on your own progress, and remember to celebrate those little victories.
  • If you fail, instead of comparing yourself to others, focus your energy on learning from your failure.

9. Have Fun!

Learning is perhaps the greatest gift in life – so, try to find the fun in school.

  • Lean into aspects of school that you find fun and engaging.
  • Find ways to make learning fun, and don’t forget to enjoy yourself.
  • Especially during stressful moments in your education, try to keep in mind the parts of school that bring you joy.

10. Ask for Help If You Need It

Asking for your help can feel vulnerable and intimidating. But asking for – and getting – the help you need could make all the difference.

  • Ask for help from your teachers, classmates, or parents if you’re struggling.
  • Don’t wait until it’s too late to ask for help.
  • There are also many resources available online and at your school that can help you succeed. Consider tutoring if you’re having difficulty with a particular subject or academic coaching if you need help with general “good student skills” like organization and time management.

Consider Tutoring or Academic Coaching for the New Semester

Get a head start on the new semester with an expert tutor or academic coach. Our tutors and coaches have years of experience helping students get organized, master course material, and succeed in their academics. Learn more or schedule your first session by calling or emailing us today.

Strategies for Overcoming Math Anxiety: Tips from Expert Math Tutors

Math is tough and causes anxiety for many students. We asked our expert math tutors for advice on managing math anxiety. Read through their tips below.

About Our Math Tutors

All three of our math tutors interviewed in this article are experts with years of tutoring experience.

  • Muan is a math and physics tutor. Muan went through SPUSD before entering CSULA at the age of 14, where he earned a B.S. in Physics with a minor in History.
  • Amber is a math, biology, and chemistry tutor. During the day, she is a high school STEM teacher. She received her B.S. and M.S. in Biomedical Engineering from USC.
  • Nathan is a math and computer science tutor. He is a Pasadena local who went to Flintridge Prep before earning a B.S. in Computer Science from Rice University.

What causes math anxiety for students?

The connection between math and emotional stress, along with the resulting anxiety, is understandable. When faced with the challenge of learning math, failure is often seen as a sign of incompetence, which is not the right perspective. Failure is actually a stepping stone to progress. However, when failure leads to negative emotions like lower grades or social embarrassment, our natural response is to avoid further failure. This typically leads to disengagement from learning, which perpetuates a cycle of anxiety and failure. – Muan M.

Many students have a “fixed mindset” when it comes to their skill in math, meaning they believe that math aptitude is an intrinsic talent rather than a skill they build over time. This creates problems for students because it makes them believe that they cannot improve and that there is little reason to try to improve. – Amber H.

Math anxiety has many causes, including negative classroom experiences and poor math performance. Math anxiety can also cause a negative feedback loop in which poor math performances cause worse math anxiety, which can in turn cause worse math performances. – Nathan P.

How can tutoring help students lower their math anxiety?

It’s easy to get discouraged when it feels like our efforts are not yielding the desired results. Without a sense of effective agency and responsibility in our attempts to improve, it becomes difficult to persist in studying or completing homework. If our efforts don’t lead to meaningful outcomes, why bother trying? This is why tutoring is valuable for struggling students. A tutor can offer guidance not only in the subject matter but also in metacognition—the ability to understand and regulate one’s own thinking processes. The role of a tutor goes beyond patching up knowledge gaps. A tutor helps students develop the skills and confidence to effectively handle future failures on their own. Students should be reassured that it’s okay to be inexperienced and that lack of understanding, not inherent ability, is the cause. – Muan M.

Tutoring gives students a judgment-free zone where they can ask questions about math. In a large classroom, many students will not ask questions out of fear of being judged by their peers. With a tutor in a one-to-one setting, this fear of judgment goes away, giving many students the freedom to ask questions and get clarification. – Amber H.

Tutoring gives students a chance to prove their skills in math, which can help to break the math anxiety cycle. Specifically, taking them out of a classroom that might be providing negative experiences and giving them a more personal, nurturing environment can do wonders. Also, the time spent in a one-on-one tutoring session can help immensely their grasp of math concepts, which will help them with any math anxiety. – Nathan P.

How do you personally help students feel more confident and less anxious about math?

There are two types of anxiety to address: high-stakes anxiety (during formal assessments) and low-stakes anxiety (pervasive in the learning process and life in general). High-stakes anxiety can be overcome with time and persistence by reinforcing the student’s self-confidence through tangible achievements in school and effective learning. However, reducing low-stakes anxiety during the learning process itself is also important. As a tutor, I aim to create a supportive environment, making learning enjoyable rather than dreadful. Engaging with anecdotes, incorporating small breaks, and maintaining a positive emotional state despite setbacks all contribute to this. – Muan M.

Admitting that you don’t know something takes a lot of vulnerability! Therefore, I make sure first and foremost that students feel like they are in a safe, non-judgmental environment. That way, they feel free to be vulnerable and ask questions. The first step to building rapport with a student is always to create a safe space for students to express themselves. – Amber H.

I personally help students feel less anxious about math by celebrating little victories in every session and listening to them when they express their feelings. I have always been a very encouraging person and a great listener, and have found that both are great ways to help others overcome their anxieties. – Nathan P.

Aside from tutoring, what can students do for themselves to overcome their anxiety?

Dealing with anxiety can be challenging. Personally, I’ve found that having a support network is immensely helpful in reducing negative emotions, including anxiety. Spending time with family or friends doing enjoyable activities can make a significant difference. Exercise has also been proven to reduce stress and improve mood. – Muan M.

Students can start by phasing out negative self-talk, such as “I’m just bad at math” or “Math is terrible.” These phrases treat math skills as fixed and intrinsic. Instead, students should replace these phrases with things like “I don’t know how to do this yet.” Introducing “yet” to this phrase shifts the focus to improvement and growth. Parents can help too by redirecting negative self-talk when they hear it. – Amber H.

Students can utilize deep breathing techniques such as the box breathing method to calm themselves when they feel their math anxiety taking control. They can also use more traditional therapy to help overcome greater anxiety issues. – Nathan P.

Get Expert Help for Any Math Subject

Our math tutors can help students of all ages and backgrounds:

Sign Up for Math Tutoring Today!

If your student is struggling with math, there is hope! Tutoring is the most effective way to improve a student’s understanding of math concepts, which helps to ease anxiety surrounding the subject. Learn more or schedule your first session by calling or emailing us today.

playing music can improve academic performance and help you get into college

There are many benefits to learning to play a musical instrument. In addition to being a fun and rewarding hobby, music can also improve your cognitive abilities, help you learn more effectively, and even boost your chances of getting into college.

How Does Music Improve Cognitive Abilities?

Playing a musical instrument requires a wide range of cognitive skills, including:

  • Attention: You need to be able to focus on the music and you’re playing, even when there are distractions around you.
  • Memory: You need to be able to remember the notes and rhythms of the music, as well as the fingerings for your instrument.
  • Problem-solving: You need to be able to figure out how to play the music correctly, even if it is challenging.
  • Creativity: You need to be able to express yourself through music and come up with new ideas.

All of these cognitive skills are also important for academic success. Studies have shown that students who play musical instruments tend to have better grades in school, especially in math and science. They also tend to score higher on standardized tests.

How Does Music Help You Learn More Effectively?

There are a few reasons why music can help you learn more effectively. First, music can help you improve your memory. When you learn a new piece of music, you are essentially learning a new language. You have to remember the notes, the rhythms, and the fingerings. This process of learning helps to strengthen your memory skills.

Second, music can help you improve your focus and concentration. When you are playing an instrument, you need to be fully focused on the music. This can help you to develop the ability to focus on your schoolwork and other tasks.

Third, music can help you to relax and de-stress. When you are feeling stressed, it can be difficult to learn effectively. However, music can help you to relax and reduce stress levels. This can make it easier for you to focus on your schoolwork and other tasks.

How Can Music Help You Get Into College?

Many colleges and universities look for well-rounded students who have a variety of interests. Playing a musical instrument is a great way to demonstrate your commitment to a hobby and your ability to learn new skills.

Additionally, many colleges offer music scholarships, which can help you to pay for your education. If this is something you’re interested in, then learn more about our music school prep and audition training workshop.

If you are interested in learning to play a musical instrument, there are many resources available to help you get started. You can take lessons from a private instructor, join a community music school, or even learn online. No matter how you choose to learn, playing a musical instrument can be a rewarding experience that will benefit you both academically and personally.

Additional Tips for Getting Started with a Musical Instrument:

  • Choose an instrument that you are interested in and that is appropriate for your age and skill level. See also: choosing the right instrument.
  • Find a qualified instructor who can teach you the basics of playing the instrument.
  • Practice regularly. The more you practice, the better you will become at playing the instrument.
  • Be patient. It takes time and practice to become a good musician.
  • Have fun! Playing music should be enjoyable.

If you are willing to put in the time and effort, learning to play a musical instrument can be a rewarding experience that will benefit you in many ways. So what are you waiting for? Pick up an instrument today and start playing!

Music Lessons at Hodis Learning & Music

Music lessons with Hodis Learning & Music’s expert music educators are a great way to help your child develop their musical skills and practice regularly. Learn more or schedule your first session by calling or emailing us today

Learn more about the musical instruments that you can learn with an expert music teacher at Hodis Learning & Music:

Some colleges are waiving the requirement for standardized testing. But the truth is that college admissions committees are still more likely to accept students who submit high test scores than they are to accept students who do not submit any test scores. So, getting high SAT scores is still as important as ever. SAT tutoring is the best option for making significant changes to your test scores. Continue reading to learn why working with expert SAT tutors is the right option for your student.

Primary Benefits of Private SAT Tutoring

There are many benefits to private SAT tutoring. Here are some of the most important:

  • Personalized attention: When you work with a private tutor, you get one-on-one attention. This means that the tutor can focus on your strengths and weaknesses, and help you develop a study plan that is tailored to your specific needs.
  • Expert guidance: Private SAT tutors at Hodis Learning & Music are experts in the SAT. They know the test inside and out, and they can teach you the strategies and techniques that you need to succeed.
  • Motivation: A private tutor can help you stay motivated and on track with your studies. They can also provide you with encouragement and support when you need it.
  • Flexibility: Private tutoring is flexible. You can work with your tutor at a time that is convenient for you, and you can focus on the areas that you need the most help with.

Private SAT Tutoring Can Also Help You:

  • Improve your reading comprehension skills: The SAT includes a section on reading comprehension, which tests your ability to understand and analyze passages. A private tutor can help you improve your reading comprehension skills by teaching you how to identify the main idea of a passage, how to make inferences, and how to answer comprehension questions.
  • Master math concepts: The SAT also includes a section on math, which tests your knowledge of basic math concepts. A private tutor can help you master math concepts by providing you with extra practice, explaining concepts in a way that you understand, and helping you develop problem-solving skills.
  • Develop test-taking strategies: The SAT is a timed test, so it is important to develop effective test-taking strategies. A private tutor can help you develop test-taking strategies by teaching you how to manage your time, how to avoid careless errors, and how to answer questions quickly and accurately.

If you are serious about getting a high score on the SAT, then private SAT tutoring is a great option. With the help of a private tutor, you can improve your skills, boost your confidence, and achieve your target score.

How to Choose a Private SAT Tutor

When choosing a private SAT tutor, there are a few things you should keep in mind:

  • Experience: Make sure that the tutor has experience teaching the SAT. They should be familiar with the test format, the types of questions that are asked, and the most effective strategies for answering them.
  • Credentials: The tutor should have the appropriate credentials. They should be certified by a reputable organization, such as the Association for Test Preparation, Admissions, and Private Tutoring.
  • Personality: The tutor should be a good fit for you. You should feel comfortable working with them, and you should feel confident that they can help you achieve your goals.

Conclusion

Private SAT tutoring can be a great investment in your future. With the help of a private tutor, you can improve your skills, boost your confidence, and achieve your target score. If you are serious about getting a high score on the SAT and getting into the college of your dreams, then private SAT tutoring is a great option.

2023-2024 Test Prep Dates

We recommend beginning test prep tutoring at least 2-3 months before your first test date, depending on how much experience you have.

SAT Test Date Registration Deadline
August 26, 2023 July 28, 2023
October 7, 2023 September 7, 2023
November 4, 2023 October 5, 2023
December 2, 2023 November 2, 2023
March 9, 2024 February 23, 2024
May 4, 2024 April 19, 2024
June 1, 2024 May 17, 2024

Register for the SAT test on the CollegeBoard’s website here.

Sign Up for SAT Tutoring 

Raise your test scores with expert, private SAT tutoring at Hodis Learning & Music. Learn more or schedule your first session by calling or emailing us today.

Educator Spotlight: Muan M.

What subjects do you teach?

  • Academic Tutoring: AP Physics (Mechanics and Electromagnetism+Waves), Lower and Upper Division Physics (Solid State Mechanics, Thermodynamics, etc), Algebra 1 and 2, Geometry, Trigonometry, and Calculus.

What’s the most rewarding part of being an educator?

For me, by far the most rewarding aspect of being an educator is the relationship that is fostered with not just each student, but their families as a whole. You learn about the struggles each family goes through and get to experience a wide variety of cultures and ways of life. That is what makes it so meaningful: the process of gradually understanding their difficulties and being able to help them from the inside out, watching the students grow, and sharing in the relief and pride of each wonderful family. It’s something really special.


What are the most common areas you see your students struggling in? How do you help them in those areas?

I feel like a component of academic success that is oftentimes overlooked is the student’s confidence in their abilities. Obviously their aptitude is a major factor, but the goal should be to learn as much as possible. From that will come the ability to solve problems and get better grades. The thing to start with is getting students to really enjoy the process of learning and school in general, and that comes with confidence in their ability to figure things out.

That is where I feel many of the students I have worked with have had their motivation stalled. They may have had a bad string of tests or had someone in their academic life disapprove of their efforts. Regardless of the reason for it, that lack of self-assurance is a very common issue, and one that everyone faces at some point. It just takes time, and sometimes someone (like an HLM tutor) to help you along the way sometimes.


How do you help them improve in those areas?

The first steps toward achieving confidence and the sort of upward spiral of enjoyment and ability are not complicated. It is a combination of a lot of things, but fundamentally, hard work will do wonders to start students on that path. It is important that hard work is met with results though, to start that positive feedback loop. When first starting out with a student, it’s of paramount importance that they feel as though they have control of what they’re doing. I think that’s really what the value of tutors and teachers in general are: to provide guidance and tailor material so that the proper difficulty balance is struck to keep the student motivated as well as learning.


What do you enjoy doing outside of teaching students?

I graduated with my BS in physics last year and now spend a lot of my days pouring over math problems with students, so I’ve discovered some more artistic hobbies. I’ve recently gotten into making music (I have a synthesizer and everything, which is fun) and film production/editing. I love to read, mostly fantasy books at the moment, like The Kingkiller Chronicles. I also spend a lot of time either in the gym or playing pick-up basketball. It’s a nice balance.


What do you think makes Hodis Learning & Music a great service and company to work for?

I can honestly say that, over the course of my admittedly limited work experience, Hodis Learning & Music is the best company I’ve worked for thus far. Because it was founded and is based in the South Pasadena/Pasadena area, HLM is a very close-knit community of students, families, tutors, and school districts. It makes everything a bit more comfortable and easy. With this also comes an immense amount of experience with the California education curriculum.

I also have to give props to the president of the company, Drew Hodis, and the rest of management. They run a really tight ship and make every effort to make it an easy process for us tutors and for the students and families. I’m really happy to be working for HLM!

Learn more about Muan.

The Impact of Exercise on Academic Performance

Today, we’re discussing the incredible impact of exercise on academic performance. When children and adolescents stay active, they experience higher levels of fitness, lower body fat, and stronger muscles and bones compared to those who are more sedentary.

Additionally, physical activity enhances cognitive abilities, which means improved academic performance, sharper memory, and better overall thinking skills. On top of that, it can even help alleviate symptoms of depression. So, encouraging your students to get moving is a fantastic way to support their physical and mental well-being


The Scientific Impact of Exercise on Academic Performance

The FITKids study by Hillman et al. (2018) explored the effects of physical activity on conflict monitoring in young individuals. Conflict monitoring is the cognitive process of detecting and managing conflicting information. The findings revealed that regular physical activity has a positive impact on conflict monitoring abilities.

Improved conflict monitoring abilities can improve decision-making skills, problem-solving skills, and cognitive flexibility, which are all crucial for academic success.

In another study, Chomitz et al. (2009) investigated the association between physical fitness and academic achievement in third- and fifth-grade students. The researchers collected data on cardiovascular endurance, body mass index, and muscular strength and endurance. Academic achievement was assessed using standardized tests in reading and math.

The study revealed that students who demonstrated higher levels of physical fitness also performed better academically, particularly in the areas of reading and math. The findings also suggested that higher levels of physical fitness were associated with improved cognitive behaviors, such as attention, memory, and problem-solving skills.


Recommended Exercise Guidelines

According to the CDC, children and adolescents aged 6-17 years old should get 60 minutes or more of moderate to intense physical activity daily. Most of those 60 minutes should be spent doing a moderate to vigorous aerobic activity. Think running, bike riding, or a sport like soccer or basketball. This hour of moderate to vigorous activity should be done at least 3 days a week.

A portion of the daily 60-minute activity should also include a muscle-strengthening activity. Muscle-strengthening activities should also be done at least 3 days per week. Climbing trees or playing on a play structure with ladders, ropes, and slides are considered muscle-strengthening activities. Adolescents might consider using weight machines, resistance bands, or hand-held weights to strengthen muscles.

Part of the daily 60-minute activity should include bone-strengthening physical activities as well. Hopping, skipping, or jumping are examples of bone-strengthening activities.

Many children and adolescents likely already meet the recommended exercise guidelines by playing daily at recess, visiting parks, or participating in a sport with weekly practices.


Conclusion

It’s important for children and adolescents to build healthy habits and have an active lifestyle. Exercise has a proven positive impact on academic performance and cognitive development. Parents and guardians should encourage their students to be active every day.

If your active student needs help preparing for exams, completing homework, or just generally needs academic support, contact Hodis Learning & Music. Call us or request a call back to learn more and book your first session today!


Citations

Hillman, C. H., Pontifex, M. B., Raine, L. B., Castelli, D. M., Hall, E. E., & Kramer, A. F. (2018). Effects of the FITKids physical activity randomized controlled trial on conflict monitoring in youth.

Chomitz, V. R., Slining, M. M., McGowan, R. J., Mitchell, S. E., Dawson, G. F., & Hacker, K. A. (2009). Is there a relationship between physical fitness and academic achievement? Positive results from public school children in the northeastern United States.Centers for Disease Control and Prevention. (n.d.).

Centers for Disease Control and Prevention. (n.d.). Physical Activity Guidelines for Children and Adolescents. www.cdc.gov/healthyschools/physicalactivity/guidelines

University of Nebraska-Lincoln. (n.d.). Physical Activity: Kids and Teens. food.unl.edu/article/physical-activity-kids-and-teens